Quick Tip: Weight Lifting For Tall Guys w/ 7ft Matt Morgan 

Any of you other "gigantors" got tips you'd like to share? Leave us some comments! 💪

3 seconds in and I’m already relating

I highly recommend the Agoge diet to anyone looking to build muscle fast. I've had amazing success with it.

THANK YOU. I'm above 6'6 and the only other youtuber giving advice for tall guys is Aaron Reed. It's twice as hard to put on muscle for guys 6'2 and taller. Arnold has gone on record that he had two workout four three hours when Franco who is shorter and with the same build worked out for half that. 25% of the guys who are in gyms are 6'2 and taller. That's MILLIONS of guys who have a hard time putting on muscle. Thanks again, please post more videos. Most workouts will only benefit short guys around 5 foot 5.

6’3 215. Not huge but this helps for sure

i’m 6’7 bro, you would dwarf me

6' 5" here. Thank you brother 🙏 Edit: also the triceps extension is a problem for me too.

6'7 dude here. This video was super helpful. Thanks Matt!

guy on roids recommends everything except taking roids for tall dudes

Thank you Matt! I've always been a proud freak of nature at 6'8"!! But building an upper body has always been next to impossible for me regardless of how much I eat or lift. Now that i'm 50, just trying to stay in shape and get stronger!

Being 6’9 this shit is the most relatable thing I’ve ever seen 😂😂

I'm 6.9 he's right about the Goddamn machines!!

330 lb? Lmfao more like 250

I'm 6'5 and find that if you attach the lat pull down bar to the area where you do tricep push downs and then sit down on the floor to do the pull downs it really let's you stretch the lats without having to play with angles too much

Im 6'8" bro skinny tall guy lol i feel you with all these problems i think thats why i havent had tho motivation lol, can you give any tips for me about back problems? I cant do situps without my lower back popping and hurting idk if its just me but it hurts so bad when i do situps.

Got me in the first :20 seconds bro I take stairs like that I AM DECEASED 😂😂😂

Man this was a very informative video with all the perfect exercises us talk ppl struggle with, thank you, and I also experience lower back pain going deep in my squats

Thanks a lot for that Stretch. Being tall doesn't seem so lonely anymore.

Glad I watched this. Been only 6ft4(not that tall compared to this guy) I’ve always been a bit hesitant of my form on lifting but after watching this, I can comfortably say I’m on the right path. Matt you spoke on some issues that a lot of tall guys face when lifting, and I can only thank you. Good video Muscle & Strength.

I’m 6’5 and was using the lat pulldown machine to connect the rope for triceps, but your tip for the tricep rope from the knees is perfect, appreciate that.

I'm 6 foot 9 and a beginner in the gym I'm 23 stone but I think your advice is really going to help thank you .

Just died laughing at the first few seconds because I’m 16 at 6’5 with size 17 feet

Please more video like this Thx bro iam white you💪

Matt morgan real height is 6ft 8 because big show real height 6ft11 and o'neal 7ft1

6’8” here. This is the most relatable content I’ve ever seen

so many guys in the comments claiming 6'4 + lol I doubt it, considering 97% of males are under 6'4

Hey bro I’m a 6,2 16 year old. Me and my brother both work out. And my brother who is 5 something has way more muscle than me. Any new advice. By the way man I really enjoyed this video. It gave my tall ass hope. 🔥💯

I’m 6’4 does this apply to me?

7’ here. Starting my weight lifting journey slowly but surely

This is really helpful coming from a 6.5ft guy thanks!

Even 6 1"is a problem I have to learn how to tweak my form. Thanks for making this video.

I'm only 6'3 but oversized for all gym machines in this city. ..Problems with the lat pulldown machines I have encounterd is I cant get my knees under the leg support. The setting max out 10 cm below my knee if I have my lower leg vertical to the ground . :)

6’6 and this is why I never use machines

1:45 smith mashine guy

Haha the beginning about the stairs is so true. I’m 6 foot 8 size 16 shoe and have been doing that for years

I am 6'6 and i struggle with preacher curls and triceps ....like my gym doesn't have a adjustable preacher... It's fixed and if i try to do it in incline bench i never get the perfect angle for good hit in the biceps,

Finally finding a good video for tall guys. Thank you my man!

We need to make a discord , Instagram an so on for those who are 6'5" and up who are into bodybuilding to help out each other. Be being 6'8", I have no one to relate to when it comes to bodybuilding and so my friends who are all below 6 feet tall don't understand the struggle. I'm only 22 and want to keep making progress.

That's exactly how I walk down the stairs haha. I'm already invested 15 seconds into the video.

I’m 5’6. Have no idea why this was recommended to me 😂, but still an entertaining video.

bruh this man said upper and lower biceps head 💀💀

Finally someone we can relate to. I'm a 6'7 290lbs athlete

This guy, is on painkillers. His back must hurt. The cure? Stop lifting weights, start doing push ups.

Thanks for the advice. I’m 48 yo only a meager 6’3 but this video will help.

Thanks for the advice. I’m 48 yo only a meager 6’3 but this video will help.

Thanks for the advice. I’m 48 yo only a meager 6’3 but this video will help.

I have giant feet and I feel that first part right in my soul.

Everybody in the comments is a giant lmao. Do these tips work for 6’2 guys lol?

6'6 and thought I was big until I saw this guy

6ft8 here. Thank you for the video. Now we know how to thrive in these Lego gyms

Still cant forget scott steiner fucks you up for being the 'dna of tna' damn miss those days

6'4 here. I'm 16, guess I'm a small giant compared to the big 6'5+ guys here lol. Regardless I appreciate this

I've noticed this problem in most tall guys: Developing a full chest. Because not only are we taller our shoulders are also wider so it's harder to develop the lower sides of the chest. I added flyes into my workout which definitely helps. But, any other tips will most definitely be appreciated. Also, peaks are a huge problem as well with our arms being so long. I KNOW theres's SECRETS, since Arnold at his tallest had peaks that out did even short guys. Thanks again Muscle and Strength. I will mention your great site on other comments sections. And, look forward to your future videos.

Yo that incline smith Machine Press guy drop the ego or you’ll end up hurt

tought me how to walk fown stairs efficiently because danm i hate that shit 😂😂

Same here I wear size 18 trying not to fall

I'd love to meet this guy in person. 7ft tall? Geez that's crazy!

Thanks I'm 5 ft 10 and I have no reason to be watching this

I'm 6'8, and for the lat pulldowns I have always leaned back and pulled the bar at a 45° angle. Works for me but I'll try what Matt suggested.

I’m 12 and 5.9 is that any good

5'6'' here! thanks for all the tips...

7.5 ft and the machines never tell me my range of motion. Maybe just because I dont use machines 😂 had me at the third second

Whats the lowest height it counts as freak of nature😅🤔

Bruh the beginning part about the stairs is the realistic shit ever about being tall. I wear a 15 I felt that side walk lol

6,6 at 195 pounds. Just move to meat only diet.

Yeah! Fuck it! Aliens of the universe, unite!

6’6. Just under. So true everything he said. Then u have to add physics. Ie. moment arms/torque etc etc. and distance .ie we have to push things further. Huge differences that mean we will never win at cross fit but can rip droid’s arms out its sockets.

Hahahaha fuck yes I’m 6’8 300 and live in a townhouse and my godamn stairs are like 7” wide hahaha finally someone feels my pain!!!

Form is definitely not a one size fits all deal that you see in magazines, getting to learn what your body is comfortable with and reacts to is the key to lanky gainz

I'm 6'8 myself and I am so glad I have found ways to work on my strength and mobility! It can be challenging for tall guys to fill out the frame but trust me guys, it's all worth it! Compound exercises will be your best friend!

OMG these are 6’7” problems too.

Thank you. I'm 6'7 and my gym's equipment I feel is to small for me 80% of the time.

I remember him being in WWE he was on team lesnar and he attacked big show back in 2005.

As soon as i heard "upper head" i disliked

I’m not suppose to be here......I’m 5’4

Tall dudes unite! Holy shit 😂

A short probably skinny fat 6 3 here, my quest to find he ultimate bi workout to turn arms from linguini to bagettues, need ex; sets n reps , thnks👍🏼

Yep I’m 7ft 295lbs definitely needed to watch this and I related to obviously everything 😂😂

TWO THUMBS UP FOR MATT MORGAN

I CAN STILL IMAGINE HOW BADASS YOU ARE KEEP UP THE GOOD WORK IN THE GYM'S MATT MORGAN

We def have to play the angles game!!

i walk down stairs like that too

I’m 6’6, 195. Pretty skinny but strong and athletic. My biggest problem is my lower back. How could I build muscle there?

6’6 thanks bro

He should do a channel dedicated to being big and wanting to workout in a world built for everyone under 6'4

Very informative thanks alot mate

Morgan is no where near 7'

Take roids

I needa find a tall gym

6'6 and definitely have all those problems especially with triceps push downs

MY FAVORITE IDOL OF ALL TIME

Thanks for making this video ! huge help

im 6ft6 and you gave me some good tips for the triceps.

I’m 7’2

matt morgan should train together with olivier richters... please make it

Nice to see him again

Thank you so much for this...the only thing I figured out on my own prior to watching this was the tricep pull down knee adjustment and the side attack on stairs lol

6’2 at 15 you think I’m making 6’7

Matt great video I used to watch you wrestle. I want to get down to 300 but I have knee issues and I have a serious gut. Any training ideas to slim down and get muscular.

champ