Quickest ways to boost your iron level in a week | Breakfast Daily 

How you feel, what are you taking?

💋💋💋

Exactly that’s my problem

hair thinning is due to low iron?

@@parveenkaur885 absolutely yes. Ferritin needs to be consistently above 80 to regrow the hair

Thank you! Beet juice ?

Thank you so much for this.

Take vitamin C and castor oil with it.

Turkey berries are sold in any African shop especially the Ghanaian shops they call it Kwahu nsusua

They are indigenous to South America.

Susumba

200g to 500g

What is it called in India

a tip : watch movies at Flixzone. Me and my gf have been using them for watching a lot of movies recently.

@Louie Dustin Yea, I've been watching on flixzone} for months myself =)

@@anubaid8537 sundaikkai in Tamil

Any dark leaf veggie is rich in iron. Broccoli, kale, spinach.

80s? :) I wish. Apparently mines at 16 🙂

80s? I'm 11 and still don't believe I can still walk around

Mine is at 5 I needed blood transfusion I’m at 12 now

Mine stays at 10 but went down to 4 when I fainted due to lack of oxygen to brain. 2 blood transfusions in less than 5 years..😔🤷‍♀️

80s ? That's good

Did you ever find it in Canada?

How's your iron level now

@Susan Cross, she's hard to follow just because you don't know turkey berries?

@@saneledube1879 Very good question. He sounds so pathetic 😂

Try drinking beet juice, it helps bring iron up, that’s what I drink and it helped me. Also prune juice .

3! Thats low

@@leelee185 how to make prune juice?

@@parveenkaur885 I have never made prune juice I usually purchase it at the store already made. However, I'm sure there's recipes on RU-vid on how to make prune juice.

Hi get the herbs sarsapilla and yellowdock research ur local health food store carry them

Sundakkaial

In tamilnadu they use it

Zinc

Tekky berry

Turkey berry

Akosua*

what was the steps on getting it to rise

@@lainaugu7285 I ate spinach daily for a month. I also took iron tablets daily and ate red meat three times a week. If your iron is very low which would be under 10 try to eat more red meat like hamburgers, steak and also liver.

Take note of food combination. Cut out milk. Milk reduces absorption of food. Sprinkle your foods with lemon or apple cider vinegar to make your stomach acidic enough to absorb iron. Reduce sugar it prevents absorption of iron.

What's your contact information please?

Turkey berry

Look for 'pea eggplant' in your local Asian super Market, its the same thing.

@@songsabai3794 thank you!!

Turkey berry in India?

And orange

Bec they’re vit c, needed for iron absorption

She said 10x what is shown in the picture. I calculate it to be between 200-300 berries needed per. serving.

@@songsabai3794 thank you 🙏

@@auriajackson8961 On the other hand, if you used a juicer to extract the essence of the berry I should think you would only need 10-15% of that total. She is calling for 'par-boil' method which is why so many are needed. Im going to experiment with my juicer and see how it works. I'll let you know after I find some berries.

@@songsabai3794 thank you ever so much. May God bless you in all you do🙏🙏🙏

@@auriajackson8961 So, I found some 'pea-eggplant'(T-berries) in the market and tried "juicing" 100 peas. I got a small, but very potent amount of brown, thick 'juice' that I mixed with fresh pineapple to a total volume of 170ml. Not much,but very strong. The pineapple flavor will cover up the taste of anything. Even my 11yr.old daughter liked it in spite of the bitter after taste. I then par-boiled the extract from the juicer, added pineapple and had a full size drink from that. I recommend to chill the juice well before consuming it. Here is some interesting research done about the "turkey berry": www.healthline.com/nutrition/turkey-berry#bottom-line * note the warning to use only RIPE berries and be careful of the toxic varieties. Stay Tuned < Happy & Healthy!

Did you try did it help

Love Light Blessings yes for my mum, it’s great 👍🏽🙏🏼

Yes, don’t drink tea and coffee .

Yes coffee does. Due to the caffeine which is an inhibitor

Yes

Yes and no sodas

Hi, what about green tea?

Do you mean hemoglobin ?

Did you get your iron levels up Shante?

R U obese? R just jealous.

What is this berry called in India?

The berries will still be blended or juiced along with the pineapple with the same water that was drained and allowed to cool... It is stated to boil hot water and pour over the berries and allow to sit for like 5 minutes just to make it parboiled ... After that you drain the hot water into a cup or bowl and allow the hot water to cool... The essence of draining the hot water out of the berries is to let it cool before you blend with it .... If you blend or juice it with the hot water it will render the Vitamin C in the Pineapple useless as it where ... And the Vitamin C is needed for Effective absorption of the Iron gotten from the berries .....

@@helenomotayo1 Thanks for that Helen. I've since moved forward and have extracted the essence with a masticating juicer. 500g of berries will yield 250ml of bitter dark juice,I then add 750ml of pineapple juice. I take it in 50ml shots over the course of the day. I figure this masticating method yields far more concentration than the parboil-method, So less berries can be used. The taste is strong but o.k in small doses - I like it!

are u blending d Turkey berries with d pineapple or u are just using d water u

@@mercyjatto7606 with d pineapple...without I couldn't take it...too bitter.

Its low....

Verrrrrrrrryyyyyy low

@@noxolohadebe9200 if 8 is very low, mine is very very worse because mine is just 6.2, I tried so many things (supplements, Juices, drinking & drinking Raw egg) all this are not helping.

Mine is 10 and still considered low

Mine is 9. My doctor said it's due to my heavy periods. So, they're putting me on birth control for a while and supplements.

Juices from fruits are better.

Mine was a 4.8 and I was sent for emergency blood transfusion last year. Now taking mega foods blood builder vitamins. Works pretty fast to rebuild blood. I eventually ended having hysterectomy 2 weeks ago.

@@carliwells what I got to have this month, where u get blood builder vitamins from?

Get mega food blood builders on Amazon look at the reviews. Mine went up fast you can feel the difference in a day fr

@@raeRenae1 how many do you take

No they are not the same

Hibiscus is a flower... Check eBay

prickly nightshade, devil’s fig, shoo shoo bush wild eggplant, pea eggplant, susumber

It’s vegetable you can find in Chinese grocery

Nope

What’s the name of the online shop and did it improve your anemia symptoms?

Would you mind sharing website?

They are sold in the African shops in the US especially the Ghanaian shops

Etsy has em

Canned ones n Frozen ones are available now ooo