Dive into Quick Lymphatic Stimulation for Instant Calmness! 🌈 In this exercise, Ben unveils an efficient bottom-up approach to soothe your nervous system, providing a swift escape from anxiety. Ready to unwind? Let's tap into relaxation!
1️⃣ Understand the Technique: Combat anxiety with lymphatic stimulation, a bottom-up approach that directly engages the body to signal relaxation to the nervous system. It complements top-down methods, offering an effective dual strategy.
2️⃣ Follow Along - Tapping Sequence:
Start with loose taps up and down the back of your arms.
Flip your palms, tapping up the inside of each arm and a bit on the side of your neck.
Move to the midline, tapping gently on the sternum.
Finally, tap underneath each arm around the solar plexus area, taking deep breaths.
3️⃣ Repeat on Both Sides: Ensure you cover both arms, engaging in deep breaths and sighs to enhance the oxygen release and relaxation response.
4️⃣ Experiment & Enjoy: Feel free to explore different tapping areas, finding what resonates best with your body. Extend one arm for a stretch to amplify the calming effect.
5️⃣ Embrace the Relaxation: As you follow along with Ben, experience the soothing impact of this lymphatic stimulation exercise. Let the tension melt away, allowing a sense of calm to envelop you. 🧘♀️
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29 сен 2024
