Three Techniques to Activate Your Parasympathetic Nervous System and Reduce Stress Quickly 

Love the parachute analogy ! I can totally see myself like falling /spiraling down fast in like panic mode out of the sky, and then just effortlessly pulling the handle and the parachute 🪂 popping open and feeling ahhhhhhh, everything has slowed down and I am perfectly safe and just floating calmly , enjoying the beautiful view✌🏽

This is helpful for winding down in the evenings! I did these techniques while also doing Legs Up the Wall yoga pose variations :)

Thank you!! Easy to do and so relaxing!!

Soft strokes on the palms are more soothing than anything else that I have tried. ❤

Did all three with the video and feel super relaxed right now. Thank you!

I appreciate the video. But I think it's important to show how to breathe. Most ppl have no idea how to breathe deeply. So the 4-6 count is good but without teaching us how to do it and demonstrating it, it's not really useful.

Thankyou so much...and lots of ❤ love from India 🇮🇳