Ingredients:
1/3 cup black quinoa
2 cups fresh spinach,
1 onion
300 grams cottage cheese
1 teaspoon dried oregano
1/2 teaspoon Celtic salt (or to taste)
2 large eggs
1 tablespoon olive oil
Instructions:
Cook the Quinoa:
In a saucepan, add 1/3 cup black quinoa water, and a pinch of salt.
Bring to a boil, then reduce the heat to low and simmer until the quinoa is tender and the water is absorbed (about 15 minutes).
Sauté the Spinach and Onion:
In a pan, heat 1 tablespoon of olive oil over medium heat.
Add the finely chopped onion and sauté until it becomes soft and translucent (about 5 minutes).
Add the spinach and cook for about 2 minutes, until wilted. Remove from heat and let it cool slightly.
Preheat the Oven:
Preheat your oven to 180°C (350°F).
Line a muffin tray with 12 muffin cases or lightly grease the muffin tin.
Mix the Batter:
In a large mixing bowl, whisk the 2 eggs.
Add the cottage cheese, cooked quinoa, sautéed onion and spinach, dried oregano, and Celtic salt. Mix well until all ingredients are evenly combined.
Fill the Muffin Cases:
Spoon the mixture evenly into the prepared muffin cases.
Bake:
Place the muffin tray in the preheated oven and bake for 20 minutes, or until the breakfast cups are set and lightly golden on top.
Serve:
Let the breakfast cups cool slightly before serving. Enjoy them warm or at room temperature as a nutritious breakfast or snack!
Notes:
You can customize these cups by adding other vegetables or herbs of your choice.
Enjoy your healthy and delicious Spinach Quinoa Breakfast Cups!
#QuinoaMuffins
#HealthySnacks
#SpinachRecipes
#GlutenFree
#ProteinMuffins
#HealthyEating
#VegetarianRecipes
#CottageCheese
#MealPrep
#EasyRecipes
#HealthyBreakfast
#BakingRecipes
#Superfood
#QuickSnacks
#MuffinRecipes
#LowCarb
#CleanEating
#HealthyLiving
#SavoryMuffins
#VegetarianMuffins
#GlutenFreeMuffins
#NutritiousSnacks
#HomeBaking
#SpinachMuffins
#HighProtein
#EasyBaking
#HealthyRecipes
#OvenBaked
#WholeFoods
#FamilyFriendly
16 сен 2024
