Race Day Preparation | What Went Wrong

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It's been a rocky road to get to this point but we are finally in the last few days before the big race! All roads lead to Ironman 70.3 St George!
Lucy and Reece discuss how illness and altitude have affected training, what final sessions have been pushed, and how to wind everything down ready to feel fresh on race morning…
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Produced by: Holly Charles
Find us on instagram:
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/ reecebarclaytri
/ lola_the_minijack
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Twitter:
/ lucyannecharles
/ reece_barclay
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www.lucycharle...
#LucyCharlesBarclay #Ironman #70.3StGeorge

Опубликовано:

30 сен 2024

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Комментарии : 113

@robbo3132 3 года назад

Holy's filming and editing is impressive!!! Much progression ✨

@kevinmutlow 3 года назад

How can you not love these two! Be great if you could share/publish some of your home workout ideas and routines using minimal equipment. I’m sure many of us could benefit, and would be highly appreciative 🙏🏻

@kaif_ff2283 3 года назад

the cold that litteraly all europe had xD

@jorgenvonborgen 3 года назад

That face during physio! Ouch I know the feeling. Thanks for sharing all the ups and downs contrary to what some people think, we are not robots but delicate flesh and bones. Good luck on race day, I'll be routing for you!

@albanpuech734 3 года назад

Hey, sorry I am not an English native speaker, is "we was" and *he don't" something common to say in their region/ hometown or is it like a slang ?

@mondomassage2010 3 года назад

Yes, I think you're correct. I noticed that, also. More regional way of phrasing. Not how I would speak as an American from my area...

@marlonrodrigomendezgalindo4383 3 года назад

Greetings from Guatemala! I do not miss any video, but I would like you to enable the option to translate into Spanish in the last videos that have been uploaded because it has not allowed me to do it for a couple of months, thank you, you are an inspiration.

@akshaydeora5182 3 года назад

Congratulations and best wishes for kona. I am your big fan.

@Chaz8su 3 года назад

@Reece’s question- when your body fights off an infectious agent, one of your bodies mechanisms to fight it off is to heat up your blood and cool down. Its why you get a fever and chills, this maybe the reason for the glucose fluctuations in your blood readings

@thelonesculler 3 года назад

That mention of Sierra Nevada just made me think about the hell that is GB Rowing altitude camps that they have there

@fahdalkhalifah7110 3 года назад

Always enjoy watching your prep videos 🙌 and absolutely love it when seeing you performing your best in these races the following day 😍🤍👏🏼 .. Go team #Charles-Barclay💪

@gourami7 3 года назад

Well this didn't age well ! Everything went right, congrats on your first WC Lucy, dominant gun to tape win !

@cutenekko 3 года назад

I really enjoyed seeing your weight training set-up: a few weights and a band to build muscle. Inspiring to know you don't need fancy equipment or gym memberships to train well.

@marie-lucefortier3045 3 года назад

Great job!! You are a World Champion!! Bravo!!🏊‍♀️🚵‍♀️🏃‍♀️

@aris_tri5307 3 года назад

Hey guys, does anyone know what model is Lucy’s blue sunglasses when she was doing the intervals around the lake loop ? Thanks 🙏

@jamesdavis-ford6882 3 года назад

I commented before the Lola cameo at 9:10. Lola!!!! This video was already a 10 out of 10, now it's now shot up to 100. Thanks for that.

@michaelellison8329 3 года назад

Lucy you gonna win this for all those people that you inspire. Go Champ! Reece top 5 is on order - Go Man Go

@Jdwmaguire 3 года назад

WORLD CHAMP!

@jaimestacy8532 3 года назад

Lucy just keeps getting stronger. Can’t wait to see what you can do at 35!

@piotrantoniak9604 3 года назад

Congrats

@akshaydeora5182 3 года назад

Congratulations

@m.r.6264 3 года назад

Congratulations on 2nd place on a downhill half marathon, Reece!! Good luck at 70.3 Worlds, Lucy!!

@derrickchavez3595 3 года назад

Again thanks for the insight. I really appreciate your team. Congratulations on the win!

@ingeross4384 3 года назад

Lucy, I am SO, so stoked about your win!^^ Yay....first place. Big congratulations!

@notmyrealname6272 3 года назад

My first ever race is on Sunday. This has really inspired me to absolutely go hyperdrive and smash it or die trying. :0 (I mean hopefully not!) Such good luck. You’ll be amazing.

@notmyrealname6272 3 года назад

Loved it and came pretty high up so absolutely chuffed to bits. Yay! Lucy though….whaaaaaat…..????? Just watched it as a reward and wow 🤩 Absolutely incrrrrrrrredible!!!!!!! Jaw dropping.

@markmcfadden7428 3 года назад

Obviously the training paid off, congrats on your win!

@somersetfan1 3 года назад

Thanks for introducing me to Lupus Nocte - Someone New, got it from the lyrics :-)

@robbo3132 3 года назад

Bam! Awesome watching you bring the prep and talent for success into fruition.....exciting but also saw it coming, your strength is phenomenal.....great form all day!

@arg28 3 года назад

Go Go Go Lucy!! Best of luck!! Congrats Reece for the 2nd place and thank you Holly for the videos, they are amazing!!!

@evelynwieland4913 3 года назад

That video was really inspiring. I caught a cold and could not do my last 2 sessions. Tomorrow is the last long run before my first marathon. In my mind I was freaking out, but thanks to your advice and shared experience, I feel better already. Good luck for your race. Evelyn 🇩🇪

@davidlongmuir2388 3 года назад

Maybe the migraine was because of altitude and your body adapting. It happened to me the first time i went to altitude for training. Good luck at worlds YOU'RE GOING TO SMASH IT!

@DavidFritzIII 3 года назад

Way to go start number 105! Congrats on the amazing performance!

@markshipman9192 3 года назад

Can you start adding the songs in the show notes? Always love the tunes!

@kimberleegardner3580 3 года назад

Shazam them

@MrWillman66 3 года назад

So many of them are by Ooyy, if you look them up on RU-vid/Spotify, you'll find them :)

@jdtaylor81 3 года назад

Loved Reece's insights on the altitude impacts. Thanks team and congrats Lucy!

@raffi3313 3 года назад

lol at the dead fish. is there a camera team with you or are you doing all the shots alone?

@kikayrunner 3 года назад

Lucy's sister Holly is her official photog/videographer

@McStoolio 3 года назад

Migraine is awful, I only get a couple a year, usually when tired, stressed and run down. Puts me in a dark room for a day…

@gemmatredwell1734 3 года назад

Great video highlighting the struggles leading in. Good luck Lucy and enjoy

@Ironrav 3 года назад

Great prep for your amazing WC win! Fantastic insights into your training Lucy.

@robbo3132 3 года назад

Your run form looks better than ever, Looking forward to see you smash it !!🔥🔥💪

@zsuzsannamarjai6493 3 года назад

Congratulations to you Lucy!!!! You were killing it out there. I was so so awesome to catch you on the swim, bike and run course!! Big big Thumbs up!!!

@zsuzsannamarjai6493 3 года назад

*it

@kerricappy4890 3 года назад

You're blood glucose will be affected by illness or stress. It's normal for it to go higher when you are sick, especially if you have a temperature. As for the low readings, your body might have been working extra hard to cope with the training whilst sick.

@belindakaiser7840 3 года назад

Good luck Lucy.

@gregorylebret 3 года назад

Well done Lucy, you smashed it!

@woutermolevelt1507 3 года назад

Amazing race today!! Huge congrats!!!

@morganvon5664 3 года назад

What a dominating win! Your 1/2 marathon was just amazing. Safe travels and enjoy your victory.

@davidw2892 3 года назад

Great to see the altitude training paid off. CONGRATS!!

@ataliabeukes5253 3 года назад

Thank you so much for sharing Lucy. Your journey is so inspirational. Cheers from South Africa!

@barryfield9300 3 года назад

Light headed getting off the cough sounds like orthostatic hypotension (low blood pressure-90/60 or lower) as opposed to blood glucose level.

@Natalie-rl7dq 3 года назад

Omg Lucy!!! I had the WORST migraine all day yesterday due to the dry weather and maybe altitude. I thought i was gonna have to bail, but bounced back today. So glad you're still racing too! Kill it!

@michaelr.8402 3 года назад

Congrats Reece & Go Lucy, GO!💥🥇

@mehcos 3 года назад

Hey! I’m so excited!!! I was over there and saw that you had signed next to your name!!!! Your gonna do great!!! We’re cheering for you!!

@jamesdavis-ford6882 3 года назад

Glad you're both feeling better. That's quite the list! I'm sure that it wasn't fun when you were going through it but heartened to hear you both come out the other side so positively, better adapted to altitude, and ready to go! Best wishes for executing St George to your liking. You're gonna smash it!

@nigeburgess5950 3 года назад

Great video guys. Lots of varied sessions subjects and learnings. Can you please provide some details of your day to day training relative to altitude. Ie, 5 days easy training at lower altitude, then X sessions @ X altitude on X days.. Also do you do any IHE or altitude tent sleeping when at sea level? Thanks in advance and all the best at 70.3 worlds.

@simonkearn1708 3 года назад

Shame about Sierra Nevada. Loved it there when I went with the synchro team as a coach. Diabetics do see an increase in blood sugar levels when unwell

@aureliensebellin974 3 года назад

You will kill it! Go Lucy!

@nikhoward 3 года назад

Well done on your win. So happy for you and you deserve it,

@zsuzsannamarjai6493 3 года назад

Best of luck for tomorrow’s race!!! I’m so thrilled to see you on the course!!! I’ll shout for sure!!! 👍🏻💪🏻

@ervinsolano1984 3 года назад

lucy try this song in the next vid "casulalidad - pedro capo&sofia reyes" is a good one

@60lbsofcrazy 3 года назад

Reece, sounds like you need to even out that downhill half marathon with an uphill one. We have a local race called Pier to Peak which starts at the ocean and finishes over 1200m above sea level... Just saying!

@matthewcartner583 3 года назад

Lucy has this adorable playful side that is just so charming, check out how she runs at 4:41

@miguelfranceschini5091 3 года назад

Interesting I had some similar symptoms after taking the vaccine after several months. Curious how many people have had similar symptoms. Could it be because of the high intensity training?!

@justtestingonce 3 года назад

No, those are viral symptoms, they probably had COVID but being so fit they cleared it in a week.

@claudiogpr07 3 года назад

Reece, when you get sick, your body naturally produces additional glucose, providing energy to fight the infection. The flu can also cause the body to release stress hormones (adrenaline and cortisol), which reduce the effectiveness of insulin, which is responsible for lowering glucose levels. Combined, these two effects can result in an increase in glucose, making it difficult to reduce it to levels considered normal. Lucy, good luck at 70.3 Worlds!

@LucyCharlesBarclay 3 года назад

Thanks for the explanation, makes sense

@djio_0 3 года назад

You're the best! Such an amazing performance today. Congratulations! You inspire many people.

@ShukiMann 3 года назад

You should add a subscribe button to the video and ask people to subscribe at the beginning of the video, since most of the viewers drop before the very end

@Nils_m9 3 года назад

I caught a cold aswell… I was also wondering about my low heart rate since I usually can maintain really high hr over longer periods of time

@Kid_ofthefuture 3 года назад

Lot’s of dedication here, It definitely pays off at the end, UK-Dolphin you are an amazing Athlete no doughs about it.

@rafaelarevalo1543 3 года назад

Amazing video. Good luck on race day. Reece mentioned supplements for altitude, what were you using?

@jamesd5241 3 года назад

Great job Holly for these videos

@buckscobro1891 3 года назад

Congrats on the win Lucy!!!

@crankgreenwatts 3 года назад

First .. Go TC-B 💯 Fab front wheel block for the trainer 👌

@russamehta 3 года назад

All the best Lucy. Smash it.

@jakehilderbrand4631 3 года назад

I can't wait to watch you race Lucy!! You are going to TOTALLY SMASH it!! Let's go!!💪🦸‍♀️🏊‍♀️🚴‍♀️🏃‍♀️😁👏 I am glad you shared that going into races sometimes you have to overcome some adversity before making it to the start line! Super helpful for people entering triathlon to know it doesn't always go so smooth but you can still overcome, have a great race, and build confidence!! I'm glad you and reece are getting some altitude training in! The altitude training will help prep the body for the race! #TeamCharlesBarclayIsAwesome

@kimscott2614 3 года назад

All the best Lucy! I am so excited to watch you race!

@samiraunbekannt6369 3 года назад

You're gonna smash it 👊🏻🤩

@OMGitsalozer 3 года назад

Good luck this weekend, Lucy! I'm curious, who makes the black sports bra with the white-and-yellow flowers? I love the pattern and I want to get one!

@HenningFCB 3 года назад

Thank you for the great video and all the best for the worldchampionchip!

@vsrugby 3 года назад

Thank-you for sharing your experience in Utah brilliant content ! Have the most amazing race on Saturday Lucy 🤩 p.s loving the Lola socks 🐶

@xrz100 3 года назад

Lucy is a professional triathlete and Ironwoman - fullstop

@christiansavage6599 3 года назад

Well done Reece in your 2nd place in the half!!! Good luck Lucy. Looks like it's been a great training move at altitude. 👍🏻

@halleebouche952 3 года назад

How did you get sponsored by redbull?

@LucyCharlesBarclay 3 года назад

They approached me after I won ironman Lanzarote in 2017

@timmclaughlin1787 Год назад

Well done, very informative, thanks for sharing the real challenges being faced going into a race! Congratulations on the outcome Lucy and Reece.

@tnan123 3 года назад

I'm confused what altitude they are at. Sorry 2400 meters is not 9500 ft right?

@LucyCharlesBarclay 3 года назад

Sorry that was an error on my behalf, should be *7500ft. We don’t work in ft we use Metric. Reece

@DevonNorrex 2 года назад

I can not watch your videos in the late evening😅. I always want to go out again and train! Realy enjoy all of your content. Keep on going. A big fan!

@jaigeyer9596 2 года назад

Great content and footage. Thanks for sharing. Inspirational

@markallen8203 3 года назад

Love the videos,good luck for the race

@gingersinco7934 6 месяцев назад

watching from the philippines ❤

@wserda 3 года назад

at 4:24, I like the seat cushion as a front tire riser.

@herobo123456 2 года назад

9:20 2400 meters is Not over 9500ft its 7800ft nice vid

@jamesengelsma3 3 года назад

70 point free haha

@alisonwilks302 3 года назад

Love the videos ,good luck xxxxx

@ellenvandestadt2934 3 года назад

Like to know which strenght excercise you do

@TheDomLouis 3 года назад

CRUSH IT 💪🏽❗️❗️❗️

@jmburgos1433 3 года назад

Goodluck Lucy

@nagaphota925 2 года назад

Ironing board 😆😆😆

@ip1261 3 года назад

I had three weeks of stomach problems after my second anti-covid vaccine. I know it was that because I had a glimpse of it after the first one and I could recognize the symptoms...Also lost my appetite in that phase. It disappeared slowly during the time of one month...

@b00071027 3 года назад

Vegan migraines

@est.9607 2 года назад

@ukaszbanasik9773 3 года назад

in this video is your friend diabetes typ1 ? I saw white thing on his back arm

@SYNTAX_ERA 3 года назад

Fitbit reccomendations? Pls?

@bochluge 3 года назад

U guys are seriously lucky it didn’t turn into Altitude Sickness. Take it from me, when I first moved out to Park City .. it hit me hard and put me in the hospital. Also, are you both racing? and finally, bring Lola next time, she’s really the star of these videos to be honest . :)