RACED HARD & FELL SHORT | Frampton 10k RACE VLOG 2024 - welcome back to another video and today I am sharing with you my frampton 10k race vlog 2024 where I raced hard and fell short. I had the most fun I have had in a long time racing at frampton this year... I haven't tactically raced like I did in a long time and the adrenaline of being in the lead pack for so long was like nothing I have ever experienced before... I want more of that!
Check out @TheWelshRunner channel for his race vlog coming soon!
* EXTRA CHANNEL - @fodrunnerextra
* Coaching - www.fodrunner.com/monthly-coa...
* FOD Runner MERCH - www.fodrunner.com/shop/
* You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated:
sportsshoes.prf.hn/l/Vx8qNpy
* 30% OFF HVMN - partners.ketone.com/FOD30
* Shop Puresport - links.puresport.co/fodrunner
* Use discount code FOD10 on Xmiles to get 10% off your order - xmiles.co.uk/FOD10
* GET 4% off a Noble Pro Treadmill using this link - www.noble-pro.com/ref/Andy+Ra...
* 10% Off Bodylite Gear - www.bodylitegear.com/fodrunner
* You can also DONATE to support the channel - www.paypal.com/cgi-bin/webscr...
Email Me - fodrunner@gmail.com
Join The Strava Group - / strava
Follow Me On Strava - / strava
Follow Me On Instagram - / fodrunner
Follow Me On TikTok - / fodrunner
Follow My Facebook Page - / fodrunner
Follow Me On Facebook - / andrew.raynor.336
Follow Me on Twitter - / fodrunner
#10krun #runningrace #fodrunner
00:00 - Intro
00:17 - Pre Race Thoughts & Goals
01:46 - Shoe Choice & Mini Goal
03:17 - Warm Up
04:50 - Race Start
09:06 - Instant Post Race Thoughts
09:39 - Cool Down With Matt
11:05 - SOAR
11:26 - Race Debrief
17:45 - Bad tactics?
18:39 - Winners Splits
19:45 - Illness
20:43 - Outro
20 июл 2024
