We are told don't get fatter, don't put weight around the middle and get some sleep! Yet all of this is so difficult right? This adds more stress to our psyche as we try very hard to not do that, but the body is doing it to us. Surely the body will have a reason for it, the body is supposed to be a wonder of science. Or did it flop at this point? The stress we feel trying not to be overweight and get more sleep is more stressful than not sleeping and getting fatter.
I keep hearing about "get enough sleep, get enough sleep" and while I think it's great advice, I CAN'T get enough sleep. I average about four or five hours a night and then my body refuses to keep sleeping. It's very frustrating (and tiring 😁😞)
Do try a high dose magnesium supplement an hour before bed, along with a warm magnesium salt bath for 30 mins. I picked this tip up here on this channel and it really is making a difference with my sleep.
Get hormones! As a woman, 41, perimenopause is making me a ragemonster. I do meditation, I exercise and eat as recommended, and also prioritze my sleep. It's not helping and I feel like I Need to punch someone. No meditation and healthy habits are going to convince my body that I'm not lacking my hormones. And I don't want osteriperosis and heart attacks.
I am angry all the time and it’s not fair to the people I love and it has me bringing up old things that need to be buried ‼️We hear of these things while we’re young,but going through them is hard and I remember an older woman telling me that as a woman that I haven’t experienced anything until I’ve experienced menopause and MAN
@@snowps1 It really is!Found myself punching the wall one day in order to release myself and really was angry for no reason ‼️Hormones be through the roof‼️
I take 10mg pregnenolone on waking to start the day good, 10mg in the afternoon to prevent spiraling as I get tired, 10mg at bedtime so I can sleep better. Bio identical creams were not strong enough for me. Pregnenolone is cheap and over the counter. Please try (or have your wife try) some kind of HRT as soon as you notice perimenopause symptoms, to prevent you from harming your family with uncontrollable rage. The pain of harming your loved ones is lifelong even after you stabilize with hormone help.
Its crazy...But even after menopause. Im on tibolone to reduce the tiredness and hot flashes, but bad sleep, all traumas from childhood coming up, and hetting angry at stupidity. With rage. Yet my testosterone is down at 7. It was 143 2 years ago...What fo i need to do?
That sounds really tough. You could try our Dormeasan to help sleep. www.avogel.co.uk/herbal-remedies/valerian-hops-dormeasan/ It can also be taken in smaller amount during the day. 10 drops at breakfast and lunch and dinner, then 30 drops an an hour before bed. Our Menoforce tablets for hot flushes can be taken alonsgide HRT but I would still recommend talking to your doctor if the tibolone isn't helping. www.avogel.co.uk/herbal-remedies/sage-tablets-menoforce/
My mom has this problem with the angrily , always looking mad, always dont have a happy look and when i try to talk her she will ignore me and walk by pass me like i don't exist and she be irritated all the time and she barely be laughing with me when she talks to about me about stuffs and she barely even hang out with me ....but when she didn't have no flashes she use to look all the time happy, talk to me to make me make laughed at her funny jokes ...n she snaps too easily n i don't like menopause cause it does weird things to females bodies causing them to be different people
I find that term so derogatory to females in general. It's so racist and ageist. Imagine if we decided to call a black woman a particular word? That really wouldn't go, would it? Many so-called 'Karens' are not older and not going through menopause. They are younger women.
They know! Understand it, you never know it may help! Adding guilt could be the straw that snaps it. Every single cell of her body is changing ALL THE TIME. And there is not a damn thing she can do to stop it! Some might say her body and brain are being abused by its self! READ UP AND MAN UP, if that means getting help then do it!
