RAMADAN DIET & WORKOUT | അറിയേണ്ടതെല്ലാം |DOs & DON'Ts | ഈ Mistakes നിങ്ങൾ ചെയ്യരുത് 😳|VIJO FITNESS

VIJO FITNESS & LIFESTYLE

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Опубликовано:

25 окт 2024

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Комментарии : 121

@Shotcutt 7 месяцев назад

മലയാളത്തിൽ ആകെ വിശ്വസിച്ചു കേൾക്കാൻ പറ്റിയ ഒരേ ഒരു ചാനൽ... അധ് vijobi yude aanu.. Well said tnx bro❤

@suneerrabias8657 7 месяцев назад

അപ്പൊ hindiyilo

@hashirmuhammed10 7 месяцев назад

6 lakh subscribers aayappol, vdo quality um change aayi.. 🔥✨

@shameeralia 7 месяцев назад

vdo quality koodiyappol, 6 lakh subscribers aayi

@satheeshkerala7199 7 месяцев назад

ഉപകാരപ്രദമായ നല്ലൊരു വീഡിയോ ❤️👌 അഭിനന്ദനങ്ങൾ ❤️💕👏👏

@aneesareena2034 7 месяцев назад

നമ്മുടെ മുത്താണ് വിജോബി ചേട്ടൻ ലൗ യൂ ബ്രോ 😘😘😘😘

@GOOD.MAN.777 7 месяцев назад

Well said❤ Kure dr mar aanu parayar ulle njan kure kettittund

@Messi____78996__ 7 месяцев назад

Bro home workout cheyyunna aaalukalk vndi oru plan video cheyy🙂🥲

@ashifks6345 7 месяцев назад

Very usefull video thanku Brother😍

@muhammedaslam5950 7 месяцев назад

morning short mile ayit walking nu ponund so iftar nu munne gym poyi light workout cheyyan pattumo

@gamingwithpassion866 7 месяцев назад

Very useful vedio bro❤

@mohmdzameen 7 месяцев назад

Well said bro❤

@ihsanas2729 7 месяцев назад

Bro use cheyyunna fitness band/watch ethaanu??

@suneerrabias8657 7 месяцев назад

Coach shafeekine video കണ്ടു അല്ലേ 😂😂😂

@afnas7692 7 месяцев назад

Thanks❤

@____-jj2eo 7 месяцев назад

Thanks brother 🔥❤️

@Shihab-yr5rh 7 месяцев назад

ഞാൻ ഷുഗർ ഉള്ള ആളാണ് . നിങ്ങൾ 4 വർഷം മുബ് വിട്ട അമലിന്റെ ഇപ്പോഴത്തെ അവസ്ഥ എന്താണ്

@eagle1162 7 месяцев назад

Nombil sugar full ayit cut cheyan patoo

@fasil2723 7 месяцев назад

Ee vedio entha varaathe enn aalochich irikkern😅

@POOCHA_SER-07 7 месяцев назад

Very useful video👌🏻❤️

@DuDe_626 7 месяцев назад

Bro neck training parayamo

@Johnlocke369 7 месяцев назад

Arm wrestling workout nu waiting

@ebbyjoseph2468 7 месяцев назад

Wich creatine is better.. Dosage of creatine need to take... Is it good for health Have any side effect

@steveaston430 7 месяцев назад

I am going to gym after suhur

@macronee 7 месяцев назад

Thank you

@rajeenarajeena9350 7 месяцев назад

Supparanu ❤

@imaginary1234 7 месяцев назад

Yt channel:coach shafeeq 30kg kurakkam,10kg thurakkam😂🎉

@Hashimsakeer13 7 месяцев назад

Thanks broo🫂..God bless you❤

@faslurahmanpfaslurahmanp8705 7 месяцев назад

Good vedio

@ShaluAp-qz2ph 7 месяцев назад

Ramadan weight gain diet plan idamo bro 🙂

@Zilu_vlog 7 месяцев назад

thank you bro 🙌😍

@soloescapades 7 месяцев назад

Bro what is the use of reducing caffeine content in our body

@goblin7862 7 месяцев назад

Thanks master❤

@Nejumudheenn-p2f 7 месяцев назад

Creatine use cheyamo

@srjnsiraj102 7 месяцев назад

Nice bro❤❤❤❤

@AyyoobptPt 7 месяцев назад

Vijob🔥🔥🔥🔥🔥

@SafnasM-t9w 7 месяцев назад

Tnku vijotttaaa❤️❤️

@rjfreefire281 7 месяцев назад

Chetta oru doubt....njan fat burning aakan weight Plus cardio aanu cheyyunnathu....chetta body viyarkkunnathu vare workout cheithale fat burn aakullo....viyarppill koode aano fat burn aakunnathu.... please reply

@hunaiz2602 7 месяцев назад

Bro നോമ്പ് എടുത്ത് രാവിലെ ജിംൽ പോയാൽ എന്തെലും കുഴപ്പം ഉണ്ടോ?

@instagramer2953 7 месяцев назад

2days pogumbo ariyan pattum

@NahalChulliyil 7 месяцев назад

😂😂@@instagramer2953

@fasilaahh_ 7 месяцев назад

Chaavum😂 athre ollu

@sharafusalahudheen4062 7 месяцев назад

😂@@instagramer2953

@nizaradam4513 7 месяцев назад

😂@@fasilaahh_

@ajnas435 7 месяцев назад

BGM unsahikable

@chandykurien8993 7 месяцев назад

Njn gym pokar ondarunn but madi ippm pokunn ila😭 vayyr kurkn enna vazi

@existance98 7 месяцев назад

ulla weight povuo nn pedi . apol eth time il just workout cheyyanm?

@anoopchalil9539 7 месяцев назад

Ramadan is training of soul..spend for your ow soul..its worthy. Note: non muslims can fast as their easy way and get health benefits

@mufaspk1235 7 месяцев назад

Bro ningalude kayyil kettiya sadanam ndhaan

@roshancr7246 7 месяцев назад

ഞൻ ipo 4 month ആയി gym ഇൽ പോവൽ thudangitt ipo ഒന്ന് sett ആയി വരുന്നോള്ളൂ skinny ആണ് എന്റെ ബോഡി ipo അത്യാവശ്യം മുസിൽ ഒക്കെ vannkn ഇനി റമദാനിൽ gym ഇൽ പോകുന്നത് നല്ലതാണോ ഞൻ skinny to bulk ആണ്

@AbdulRahim-or1es 7 месяцев назад

Ramadan avumbo ente weight oru 4 kg okke കുറയും ... ഞാനും skinny to set aayatha

@navasbasheer1440 7 месяцев назад

Per weak three or four days only light work out cheyyu

@MUSAMMILTROLLS 7 месяцев назад

Fat loss nadakkille

@liverpool8769 7 месяцев назад

Home workout cheytho low intensity

@nusaibasameer8438 7 месяцев назад

നല്ല അവതരണം , ഉപകാരപ്രദമായ വീഡിയോ 'താങ്കൾക്ക് നൻമകൾ നേരുന്നു.

@Miya_Bhaiii 7 месяцев назад

Bro ❤

@anjanass7584 7 месяцев назад

1600 m running tips iduo

@SonuNishuFizu 7 месяцев назад

Njan food control cheydhu...30minute zumba dance kalikum ..kannadiyil nokumbo melinja pole und..but weight kurayunnilla...adentha.rply thaeumo.

@hashif1534 7 месяцев назад

Bone weight indakkum

@SonuNishuFizu 7 месяцев назад

@@hashif1534 njan delivery kayinj koodiyada

@hashif1534 7 месяцев назад

Ee hormone change karanam ulla weight akumbo ighanea annu kazhchayill weight kuravu feel cheyum but actually weight differents indakkilla..... Athu workout allell cardio constant ayittu cheyyumbo weight kurayum...

@hashif1534 7 месяцев назад

Don't worry eventually kurayum post pregnancy dea bhakam ayii undakkunna changes allea just oru padu stress edukathea sleeping crt akkiyal nalla mattam indakum stress urakkam illathe akumbo weight koodan chance kooduthal annuu.. So Nannyi workout cardio enthellum cheyth rest koduthal mathi

@SonuNishuFizu 7 месяцев назад

@@hashif1534 mmm😊

@CARLOS_9996 7 месяцев назад

Bulking cheyyunnavar nth cheyyum

@Messi____78996__ 6 месяцев назад

Sijo chetta oru doubt enikk cutting aahn aavendath appol peanut butter kazhikkaan pattuo fat ndavuaa plzz rplyyy😢 anyone rplyy😢

@suneerrabias8657 7 месяцев назад

ഇത് coach shafeekine ഉദ്ദേശിച്ചത് അല്ലേ എന്നൊരു ചിന്ത 😅😅

@anooj9729 7 месяцев назад

he he 😅

@liverpool8769 7 месяцев назад

Coach shafeeq udheshich ano😅

@AbdullahPdk 2 месяца назад

ഞാനിത് കേൾക്കാൻ കുറെ വൈകിപ്പോയല്ലോ😢😢😢😢

@askaranu5061 7 месяцев назад

👌🏻👌🏻good master

@spoidrmonn 7 месяцев назад

Weight Gain Cheyyaaan🤧👍🏻?

@sinan.k9899 7 месяцев назад

Vija sir size ayallo😻

@ButterfliesS-e6z 7 месяцев назад

17 il gym start akavo girls n is it bad or good

@JithuJilson-uq7dr 7 месяцев назад

Start chey sister

@balerion7649 7 месяцев назад

❤❤

@faheemmusthafa5847 7 месяцев назад

6 hours mathram nomb ilatha samayam ananekil endha aka ?

@ButterfliesS-e6z 7 месяцев назад

Below 18 il gym il pokavo girls n ?

@newtonandrews785 7 месяцев назад

Weight gain cheyan hostelers nth cheyanam...

@sujithas3363 7 месяцев назад

Chetta weight koottan fittness correct aakkan vazhi parayaamo Enikku 24 age und weight 36 ullu Ente age nu pattiya height um illa weight um illa ...

@sujithas3363 7 месяцев назад

Food vegetarian aanu help chetta

@lacket5442 7 месяцев назад

Bro eat more protein (peanut, spinach, peanut butter👌, banana, soya chunks, etc more) and workout@@sujithas3363

@SalmanSallu-vi9op 7 месяцев назад

നോമ്പിന് മാസ്സ് ഗെയ്നർ കഴിക്കാമോ

@nizaradam4513 7 месяцев назад

👍👍❤️

@ajnaskj3046 7 месяцев назад

GOOD VIDEO BRO

@nisarneelala7967 7 месяцев назад

❤✌️

@VIJOFITNESSLIFESTYLE 7 месяцев назад

Buddy ❤️🫂

@bloodline1017 7 месяцев назад

@shijin3642 7 месяцев назад

ഡേ 3 ലിറ്റർ അത് മതിയോ 74 kg

@muhammediqbal5218 7 месяцев назад

Yes

@shafseera1234 7 месяцев назад

Njan oru onlinil ramadan workoutil chernnu....rice kondulla onnum use cheyyaruthwnne parannu...only wheat ,ragi,millets....iftar time little fruits...athu kazhinn 2 chappati or dosa...pinne onnum kazhikkaruthenna parayunne ..ith sheriyano

@muhammediqbal5218 7 месяцев назад

Rice add chaythal oru koyppavum ellaa quantity maintain chaythal madhi