Discover the best (and worst) popular muscle building programs for skinny fat guys so you can save yourself time and effort dodging ineffective muscle building programs found on the internet today.
00:00 - Introduction
01:00 - Program 1
02:38 - F tier program
03:39 - Two popular but not so great programs
04:50 - B tier program
05:34 - C tier program
06:19 - HIIT training
07:22 - Crossfit
08:16 - Crossfit workouts from wish
09:00 - Cannonballs with handles
09:20 - Calisthenics
09:56 - The WORST method of training
10:57 - The BEST program
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How Hard Should You Train?
• RIR & RPE Explained: E...
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Giving you a specific roadmap to help you boost testosterone and reverse your skinny fat curse.
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Find out more here:
www.dandaviesfitness.com/book...
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31 июл 2024
