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20 second bedtime routine will skyrocket testosterone (in 30 days) 

The Skinny Fat Specialist
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In this video, I share my personal journey from my university days of sleep neglect and how sleep deprivation robbed me of testosterone, making me fat, sluggish, and low on confidence.
My 20 second pre bed routine routine that anyone can follow is for you if you want more muscle, energy, and less fat.
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20 янв 2024

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Комментарии : 12   
@lauqhisup4076
@lauqhisup4076 6 месяцев назад
In short: Avoid blue light or get blue light blocking glasses. If u wake up in the middle of the night eat berries before bed.
@finnwendl5439
@finnwendl5439 6 месяцев назад
thx 👍🏻
@hamzabreathing
@hamzabreathing 6 месяцев назад
Thank you so much bro! Super underrated video, you helped me indirectly get better grades on my exam.
@olivertermeulen2116
@olivertermeulen2116 6 месяцев назад
Sound advice mate thanks for sharing
@skinnyfatspecialist
@skinnyfatspecialist 6 месяцев назад
Thanks mate.
@aaroncanman585
@aaroncanman585 6 месяцев назад
Super good. Keep making content and grow. However. You HAVE to get a mic. The audio quality is shit and makes me wanna click off the video. Then talk a little bit faster. Remember that peoples attention span is shit nowadays and people are braindead. Keep up the good work bro💪
@skinnyfatspecialist
@skinnyfatspecialist 6 месяцев назад
Thanks for the feedback man. Rest assured, the new mic is on the way! My current one is fucked. Appreciate your attention and feedback.
@Vitaminwrld2
@Vitaminwrld2 6 месяцев назад
🗡️ 💯 Great information brother , just a suggestion - try using a mic 🎙️
@skinnyfatspecialist
@skinnyfatspecialist 6 месяцев назад
On it sir. I sacked my audio guy (myself)
@supershiba8346
@supershiba8346 6 месяцев назад
Great video, you gained a new sub! What camera are you using?
@skinnyfatspecialist
@skinnyfatspecialist 6 месяцев назад
Thank you man. An old school Cannon with a Sigma lens.
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