Kdy jindy zdravit Slunce než ráno? Půlhodinka (nejen) ranního protažení a rozhýbání, zakonečená krátkou pránajámou pro krásnější den :)) Na mém Spotify najdeš playlist vytvořený na míru k této lekci - spoti.fi/39HGeRG
Dear Barbora, I'm practicing this flow every other day and I need to admit that its very first-morning flow I truly enjoy. There are no thousands or salutation circles (which I don't like) and for me, this flow is somewhere between pleasant and challenging so pretty perfect. I just add 5-min wrists stretching at the very beginning of practice and usually skip the breathing ending. Many thanks again! I'm glad I understand Czech :)
Thank you so much :)) This sequence is inspired by my own practice, includes stretches that my body is asking for in the morning so I'm glad it works for you as well and you're enjoying it!
Jen se pridavam ke vsem opravdu krasna lekce ne tezka ne jen ranni stretching 👏👏👏proste tak akorat a to konecne dychani je skvele to rozhodne nepreskakuju 😍
