Raw Brownies | Vegan, Paleo, Keto; Oil-Free and Nut-Free options

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Chewy, gooey, chocolate-y raw vegan keto brownies! (Just reading this line makes me want to bite into one.) These brownies are rich and delicious, and will absolutely satisfy your chocolate cravings. If you’re like me and you have no self-control, I suggest only making a small batch or give some away. I went through batches of brownies this month because of how good they are!
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Опубликовано:

3 окт 2024

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Комментарии : 268

@bailey2624 4 года назад

Just made a batch last night they came out great. Now I need more sweetener

@NutritionRefined 4 года назад

Yay! So happy to hear that, Rick! Thank you so much for the feedback.

@tamiajackson 4 года назад

@@NutritionRefined Can I use oat flour instead of Almond flour?

@chome4 3 года назад

@@tamiajackson Works equally as well with oat flour, Tamia.

@lauriesanterre2294 2 года назад

Wow I love the fact that you found a way to help people with different intolerance and diets super inclusive👏🏻✨

@nalukful 4 года назад

Thank you for giving us a lot of alternatives

@NutritionRefined 4 года назад

Thank you so much for watching!

@laurenj432 4 года назад

How to make a nut free brownies: so the first ingredient is going to be nuts😂 I know she said you could use seeds, I just thought it was funny

@AlexAnder-yj1qs 4 года назад

Lauren J i was just coming down here to type the same thing. Lol. Literally the next sentence after nut free. The first ingredient is nuts.

@melonmusk1420 4 года назад

Cuz its released in November thats why the title has "No Nut" u know what Im sayin' 😂😂💦

@shay5348 3 года назад

She said to use tiger nuts, which aren't really nuts. And the title says nut free OPTIONS. Not that the recipe is nut free. 🤦‍♀️

@deangirl83 2 года назад

Well, almonds aren’t nuts

@DD-ln5no 4 года назад

Made this yesterday. It was delicious. Very rich-- a few bites was more than enough. Thank you! :)

@jojobacreme6030 4 года назад

Congratulations on 200k subscribers dear Petra! You deserve every single one of them and so much more!! All the best to you and your husband from Vienna/Austria

@NutritionRefined 4 года назад

Thank you so much for your support! I'm super excited about the 200k!

@LordKaydenBreak 3 года назад

You’re amazing for those nut free alternative!😭 looking for nut free keto recipes on youtube is difficult, everytime I ask if there’s a sub for almond flour they’re like ‘u can try this/that but it wont be the same’ or ‘i cant guarantee the outcome’ - you’re a rare one! Thank you! If I don’t have access to keto maple syrup, can I make I use a keto simple syrup? (Water+erythritol or monk fruit sweetener, boiled together)

@idyllicacrylicsjulieb4328 4 года назад

This works well with sesame butter if anyone is curious☺

@vampirevtubervixen 4 года назад

Thank you so much for all the modifications! My fiance is nut free so happy to learn about tigernuts.

@ZK_33 4 года назад

"If your don't have a food processor, get yourself a job... " "... And if you are allergic to nuts, walk it off."

@redeemingFaith 3 года назад

😂🤣

@silverhiker4549 4 года назад

That looks sooooooooo good! I'm gonna give this a go. Seems really versatile so, should be good. Thank you so much. We are vegan and, my daughter has a lot of stomach issues. She doesn't like, processed food, gluten or a lot of refined sugar and salts. Makes her stomach hurt. I like the change because it encourages us to eat better. I appreciate you because, A LOT of the recipes I make, I get from you. Thank you for helping me feed a, VERY hungry, sensitive stomach'd 14 year old. 💚😘

@vanguardiris3232 2 года назад

This is wonderful! I'm trying to find a group recipe for my whole family and we are a varied bunch. This will be great for those of us who aren't allergic to chocolate!

@mma9fan 3 года назад

her: oil-free and nut-free also her: starts with nuts, ends with oil🤣

@WedartStudio 4 года назад

Very nice and professionally presented! Thank you for this recipe!👍🌞😊

@robininva 4 года назад

There you go with those Icy Cubes again! Ahhh..... YUM! I must try one of these two recipes. Thanks, you two!

@NutritionRefined 4 года назад

Thank you so much for watching, Robin!

@alexandravonhahn8393 4 года назад

I love the way your husband describes your delectable raw brownies...I grew up in Montreal as a 4th. culture child, and had icee squares and eat more.. fantastic description!!! all the best from Abu Dhabi..

@PovestiDinGradinaMea 4 года назад

Thank you so much for this recipe, I have make it and is my new favorite. I have just started a raw diet and this is perfect because I was a chocolate lover :) thank you again!

@AnaPaula-wp1pl 4 года назад

Lovely ! But can you please give us measurements of the ingredients?

@Izzazzo 4 года назад

I made this recipe and I just wanted to give some feedback: The base is great, but I personally felt like 2 cups of nuts was more appropriate and balanced. But even with less it's still a great raw brownie base. However, the topping was rather fatty tasting, just like melting oil in your mouth. Because of the 1/2 cup of coconut oil, it was faaar too rich. Sadly, I ended up having to throw them in the garbage because I eat plant-based and these were actually making me sick to my stomach - even just a small square! So, you might want to re-visit this recipe and perhaps make the topping much less fattening. I get that keto folks like their coconut oil but this was just overkill. And coming from you, this kinda surprised me to be honest.

@Turnpost2552 Год назад

I like how the guy at end tried his best to describe the texture. It really helps bring these recipes into reality.

@kakafan77 4 года назад

oh is this the second time you upload this recipe? It looks so delicious

@NutritionRefined 4 года назад

Yes (only because there are over 1,000 comments on the first upload, asking for nut-free and oil-free version). So, I wanted to be able to just point people who ask about those versions to this video ;)

@lyakhovamalika 4 года назад

@@NutritionRefined but the reaction is from the first video :( I wonder what's the taste difference between those two options 🤔

@rahelschnidrig8614 4 года назад

Nutrition refined where is the first version of this recipe I didn't find it..

@elmo319 4 года назад

“Nut free and oil free. The first ingredients in this recipe are nuts” 🤔

@Frankbug 4 года назад

😂

@karenryu4083 4 года назад

She stated nut or seed lol

@airamilona1555 4 года назад

I know, it's not keto friendly she said, very confusing recipe I'd say lol

@NutritionRefined 4 года назад

If you use sunflower seeds, it's still keto friendly (and nut-free). The tiger nuts are not keto-friendly but they are not mandatory. My apologies for the confusion.

@its_rico148 4 года назад

Does nobody of you guys listen?

@annak1371 4 года назад

I've had icee chocolates. So good. I'm going to try this.

@maddycole 2 года назад

Delicious!! Keep making more videos !!

@nadia05681 4 года назад

What would we do without you?. I will try my hand at this on Thanksgiving. Thank you Petra!

@NutritionRefined 4 года назад

Thank you so much, Nadia! You're always so kind and positive! I appreciate your support more than you know.

@jasminnairobi8940 4 года назад

Im gonna try this out! Thank you so much ! looks so delicious!

@Galacticmountain 4 года назад

wooooottt holy snrg most svper fantastic and vltra deliciovzzz raw treats in all galasieszz i love to eat all the versions too 😍😛😍😛😍😛😍😛😍😛😍😛💞💚💚💚👅💦🌰🌱🍫🥥🥛💦👅💚💚💚💞

@catherineraymond7004 3 года назад

Merci❤️❤️❤️ pour vos recettes en Francais 😀

@tmyk1294 4 года назад

These are delish!

@mikeskylark1594 Год назад

Haven't had brownies for a long time

@Adven4U1 4 года назад

I would use sunflower seeds because I don’t like nuts in my brownies! 😂

@SozoGood 4 года назад

I was just talking about Ice Cube chocolates. Can't wait to try it. I already bought all $30 worth of ingredients. Yikes!

@NutritionRefined 4 года назад

Hope you enjoy the recipe, Kathy!

@hollylouge9267 3 года назад

Same. Lol

@LovingAtlanta 4 года назад

👍Thanks for the tip about / mentioning “tiger nuts”...I’ve heard of it and since I need gluten free and can’t have almonds and it’a not actually a nut....it sounds like a good option I need to try. 💞

@Claudia000 Год назад

Omg, the change from nuts to sunflower seeds was super obvious, I have been making sunflower seed milk for so long and it never occurred to me! These brownies are DELIGHTFUL and legendary, it is difficult to eat only one! Love love love them, and now I have a lot of nut substitution recipes to try 💜💜💜💜

@pinkowl4738 4 года назад

I watched the original again a few days ago. I'm going to try the macadamia nuts. So funny, holidays are here a people are on the recipe hunt. 😄 Your teaching and style are excellent. Thank you so much. Appreciate the beautiful couple taste test too.

@NutritionRefined 4 года назад

Aw, thank you so much! I appreciate it.

@towardsthelight4919 2 года назад

Thank you for the recipe.... but I want to use some almond nut butter which has nothing in it except almonds so rather than make it again from scratch can you please tell me how much nut butter we are meant to use in this recipe?.... your recipe only calls for one and a half cups of actual nuts so what does that translate to in terms of the quantity of nut butter already made ? Thank you in advance🙏

@happyeat6937 Год назад

Hi Petra,, I really enjoy your recipes and subscribed to your Channel! Im a huge Date lover so it is so good to see you using Dates in this Brownie recipe! For the Glass Container you said 6.5inch x 6.5 (which is 16.5 x 16.5) but some pictures seems to have a larger container and you say 8inch on your website as a reply..so Im a bit confused... Many thanks if you can help! Henri 😉

@shinjitsu4983 4 года назад

Nut Free Options Me: *_well...._*

@sahanaaelangovan4008 4 года назад

Can I use fresh coconut here

@shaqdaelianma8596 4 года назад

This is a wonderful recipe am going to try it as soon as possible thk u my dear be blessed

@NutritionRefined 4 года назад

Thank you so much!

@mossybiscuit4226 4 года назад

“I’m using a different recipe to be oil free and nut free” “The first ingredient is nuts”

@NutritionRefined 4 года назад

You can swap the nuts for seeds or tiger nuts (which are a root vegetable). The result will be the same.

@natashajb_2024 4 года назад

Definitely going to try this recipe. I'm in love with chocolate so I know I'll enjoy this. Thanks

@NutritionRefined 4 года назад

Thank you Natasha! Enjoy the recipe :)

@isachells9859 4 года назад

@@NutritionRefined hahaha dude stop replying to people

@lex28lush10 3 года назад

Looks so yummy and guilt free naughty brownie 💚

@nice9992 7 месяцев назад

🙏🏼I have a question, the nut should be Raw?, also the Almond flour should be raw too, is it ok?please Let me know Thank you 🙏🏼🌷

@muriellecordemans4556 4 года назад

Hello, I love your recipes, but... i am a little concerned about the amount of coconut oil, what is your take on the healthiness of it as its a saturated fat?

@yoniash 3 года назад

Will coconut flour work?

@chetanasantoshkumar4676 4 года назад

Thank you so much for this wonderful recipe. It came out so delicious everyone including our neighbours loved them. I added 1/2cup maple syrup instead of 1/4cup for the top layer💕

@dansmith6856 4 года назад

Never tried tiger nuts ! Must try 👌

@mayrajscortes 4 года назад

(What gives these brownies a rich chocolate flavor is cacao powder (or cocoa powder). I prefer cocoa powder because of its milder flavor, but if you’re going for truly raw brownies, you’ll need cacao powder) that is in your blog you like cocoa powder but in your recipe is cacao powder. I don't understand :(

@loveandreamore 4 года назад

Measurements please?

@Slizz 3 года назад

How is flour and nut/seed butter paleo? Our ancestors had no grindstones or foodprocessors and couldn't remove the fat. Also Oil and sirup 🤦‍♂️ how is it Paleo😂

@monemori 4 года назад

Dude I recently discovered your channel and it's nuts (pun intended). You are SO creative! I'm amazed by the stuff you come up with. Your husband(?) is great at reviewing your creations by the way 😆😆😆

@NutritionRefined 4 года назад

Thank you so much!!

@reinapereira7313 3 года назад

You are amazing but ☹️ I can't have your recipe and I love how you cooking. others chefs it is not heart to get the instructions . love you 😘

@samanthagriffiths7498 6 месяцев назад

How to make nut free brownies... So the first Ingredients is nuts ooooor you can substitute for a list of these nuts 🤦🏻‍♀️

@heartwhispers8 4 года назад

These are all lovely and healthy. But not affordable for everyone. Especially people living in countries where these ingredients are not available.

@sandrajuarez261 4 года назад

Wow! I have to give you props for coming back and making another version of this recipe and cutting down on so many things!

@NutritionRefined 4 года назад

Thank you so much, Sandra!

@lex28lush10 3 года назад

Right up my street...as I do not like using refine sugar in my food. Best I can use is brown sugar or cane sugar..

@idanilsson8331 4 года назад

I just want to say, THANK YOU FOR THIS RECIPE ITS THE BESTEST OF THE BEST

@Asian1626 3 месяца назад

Excellent browni, 🥰. Thank you🙏.

@asmaalbadi646 4 года назад

Wooow. Amazing. Thank you . With love from Oman

@NutritionRefined 4 года назад

Thank you Asma!

@gloriaiarango 3 года назад

God bless all the people who can afford this I can't.

@maritinastav6226 4 года назад

Hey guys, I just wanted to ask, does sunflower oil replace the coconut oil in dessert recipes? Thank you in advance 😊

@mejiakei27 4 года назад

Can you please make keto nutella?

@NutritionRefined 4 года назад

Already done :) Here is the recipe: nutritionrefined.com/homemade-nutella/ (here is a direct link to the video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2ayx3rT7DBQ.html)

@emilyelin2205 4 года назад

Thank you for the wonderful work you do, you are amazing. I really appreciate how you explain the purpose of each ingredient and how they affect the final product. You mentioned that we can sub nut butter for the nuts; is it in equal amounts? And we still add the liquid sweetener to the nut butter right? Thank you again, always look forward to seeing what you come up with :) you are one of the few solid resources i have found for vegan and gluten-free recipes. I don’t avoid gluten but am very interested in baked goods that are vegan and gluten free. Would be great if you could do a quiche in the future, with a flaky crust (without vegan butter) and filling without tofu.

@AlexAnder-yj1qs 4 года назад

Emilye Lin hey Emily, I don’t see Petra has made a quiche recipe yet, but my wife just made an amazing one from a website that I couldn’t get enough of. I don’t strictly follow paleo, but we need to for my son. If you’re still looking for a recipe I can send it your way.

@emilyelin2205 4 года назад

Alex Ander hi Alex, thanks for your message! Would be great if you could send me that quiche recipe you mentioned :) really appreciate it!

@simply_sophia 4 года назад

Can I use peanuts and then ground oats to replace the almond flour?

@shirleyphillips8219 4 года назад

Must be Canadian! Icy squares were the joy of my childhood, the most expensive penny candy available, ,$.25 when everything else was a penny or 2 for a penny, 55 years ago when I was 7, and collecting pop bottles to buy candy.

@shirleyphillips8219 4 года назад

Now they’re available at Christmas time only!

@NutritionRefined 4 года назад

Yes, Tanner is Canadian :)

@شمسنور-خ5ه 4 года назад

ياريت يكون في ترجمة انا بتابعك من مصر وبحب وصفاتك بس فى حاجات كتير مش ببقى فهماها وشكرا لمجهوداتك وبالتوفيق حبيبتي

@Maryamsfiguringitout 4 года назад

شمس نور أنا بقدر أساعدك، سو مفهمتي أنا بفهمك إنشاء الله 🥰💕

@شمسنور-خ5ه 4 года назад

@@Maryamsfiguringitout بشكرك حبيبتي جزاكى الله خيرا طب ممكن تقوليلى المكونات كانت ايه ومقاديرها بعد اذنك

@Maryamsfiguringitout 4 года назад

شمس نور أكيد يساعدك لا شكر على واجب حبيبتي 🥰 ، أنتِ بتخدمي بالكوب ولا بالجرام؟

@شمسنور-خ5ه 4 года назад

@@Maryamsfiguringitout بالكوب معنديش ميزان

@Maryamsfiguringitout 4 года назад

‎1 1/2 كوب طحين الجوز ‎1/2 كوب من مسحوق الكاكاو ‎1 1/2 كوب من المكاديميا أو الكاجو ‎نصف كوب شراب القيقب أو شراب فاكهة الراهب ‎قرصة ملح البحر ‎الكعك ‎ إضافة المكسرات المكاديميا والتحلية السائلة في الخلاط (أو معالج الطعام) وتخلط حتى تصبح ناعمة. ‎في وعاء كبير ، اخلطي دقيق الجوز ومسحوق الكاكاو والملح. أضف خليط المكاديميا ، واخلطه جيدًا. سوف يكون المزيج سميكًا جدًا (مثل تناسق العجين). يجب أن تلتصق ببعضها البعض بسهولة عند الضغط عليها بأصابعك. ‎ضع مقلاة 7.5 × 5.5 بوصة (19 × 14 سم) بورق شهادة جامعية. (حجم المقلاة ليس مهمًا تمامًا.) ، باستخدام يديك ، اضغط على خليط الكعكة بالتساوي في المقلاة. ‎تجمد لمدة 20 دقيقة في حين تجعل الشوكولاته تتصدر. ‎الشوكولاته الأعلى: ‎اخفقي زيت جوز الهند المذاب ، ومسحوق الكاكاو ، والتحلية السائلة ، والملح في وعاء متوسط حتى يصبح المزيج ناعمًا وجيدًا. ‎انزع الكعك من الفريزر واسكبه على رأس الشوكولاتة. انقل المقلاة جيدًا إلى الثلاجة واتركها تستقر على سطح مستوٍ. البرد مكشوف لمدة 20 دقيقة على الأقل ، أو حتى تحتل المرتبة الأولى بما يكفي لشريحة. ‎باستخدام ورقة شهادة جامعية الزائدة ، ارفع الكعك من المقلاة. لقطع الكعك ، قم بتشغيل سكين حاد تحت الماء الساخن لمدة 20 ثانية تقريبًا. تمحو الماء الزائد. اضغط على السكين لأسفل ببطء ، وتقطيع الكعكة إلى مربعات. ‎قم بتخزين الكعك المتبقي المغطى في الثلاجة لمدة تصل إلى أسبوع واحد. (إذا تركت الكعك على المنضدة ، فسوف يذوب غطاء الشوكولاتة قليلاً ويفقد شكله). للتخزين على المدى الطويل ، تجمد في حاوية محكمة الإغلاق لمدة 1-2 أشهر. شمس نور

@ouza1430 4 года назад

where to buy tiger nut ??

@oliviawannan5356 4 года назад

I guess that plain gluten free flour wouldn’t work as it will be raw ?

@doughprogirl440 3 года назад

Could you PLEASE give the measurements of all the ingredients you used to make these RAW BROWNIES....THANKS

@nidab3760 4 года назад

Hi, are the tigernuts peeled or unpeeled?

@TheNatashaNinjason 2 года назад

The most expensive brownies on the planet lmaoooo dumb

@filmfelineadmin 4 года назад

you are growing. I didn't subscribe before, bc you weren't 100% healthy, but you're going oil free so you're getting there. I also see you began using cacao for chocolate also much healthier choice. This is an excellent recipe. No one is born knowing everything lol we learn as we go. I am doing the same thing on my blog kungfufuel. No videos. Maybe later, but I'm not into that. Thanks Petra, diky :)

@faisal1979m 4 года назад

Nice work keep it up 👍 ,

@mkmk-nr2xt 4 года назад

Thanks 🙏 for you

@fieraruantonelapaula3977 3 года назад

You said it s nuts free and then .. the first ingredient it s nuts???

@sabcayen9814 4 года назад

If you put “nut free” in the title shouldn’t your example be nut free? It’s just weird when you say that it’s nut free and then the next sentence is “the first ingredient is nuts”

@NutritionRefined 4 года назад

I understand. This was supposed to be just a "response" video to the first brownie video I posted (because so many people asked for a nut-free version). So, I wanted to make clear that I do use nuts in this brownie recipe, but it's easy to make it nut-free. My apologies for the confusion!!

@michaelbressette2599 Год назад

I make these on a regular basis My Bulk choice over coconut which I use to use is Hemp Hearts instead as I don't like this recipe to be over coconutty so I switch up ingredients from time to time. Its easy & I dont feel guilty for eating this. I found also that the use of coconut oil can lend an acidic aftertaste which doesn't sit well with me so I usually use less than the recipe calls for. Thanks for the video :) Today I am making this with slivered almonds hemp hearts Pumpkin seed & cashews & Dates.

@NutritionRefined Год назад

That's great! Thank you so much for the feedback, Michael. If you ever get a chance to leave a review/rating on my blog under the recipe (nutritionrefined.com/keto-brownies/), that would be amazing. Thank you!

@terrijuanette486 4 года назад

How can they be nut free when cacao is a nut?

@natenoel7186 2 года назад

if you are avoiding all of that..use oat fiber

@nathaliejulien8353 2 месяца назад

wow ! Les meilleurs brownies que j'ai mangé dans ma vie 🤩

@lilymensah7704 Год назад

I thought you said this recipe is oil free?

@tomoniqueUnique Год назад

I am thankful I found your channel thank you

@lienkalka 4 года назад

Ahoj Peti, Love your channel, well done. Question: Would your recomend Vitamix or a food processor? I would use it mainly for deserts. Mixing Dates with almond butter. And request no2: Can you make Vegan Millionaire's square, please? I have a receipt from twins from a Happy Pear. I do it in the blender. I need to use a lot of water. And the date paste is almost like a pudding. Not good. So I like to get Vitamix or food processor mainly for this reason. Looking for recommendations from you. Thank you, Lenka