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Raw Chest Day | Bulking Updates | Bulk Day 19

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Transform your Face and Improve your Looks with "The MoggersBlue Print" premjoshi.in/i...
Get Personalized Diet and Workout Plan - premjoshi.in/i...
Contact me for Business Purposes - joshiprem1029@gmail.com
Instagram - www.instagram....
My Gears
Camera - amzn.to/3SYOnvu
Mic - amzn.to/3sWTGRi
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*My Supplements
(Use code "PREMMB" for extra discount)
1. Whey Protein -muscleblazeapp...
2. Creatine monohydrate - muscleblazeapp...
3. Multivitamins - muscleblazeapp...
4. Fish oil capsules - muscleblazeapp...
5. Oats - muscleblazeapp...
6. Peanut butter - muscleblazeapp...
7. Muesli - muscleblazeapp...
8. Ashwagandha - muscleblazeapp...

Опубликовано:

5 сен 2024

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Комментарии : 87

@_prem_joshi 2 месяца назад

Get Personalized Diet and Workout Plan - premjoshi.in/index.php/services/ Transform your Face and Improve your Looks with "The MoggersBlue Print" premjoshi.in/index.php/the-moggers-blue-print/

@yashmadeshiya4865 2 месяца назад

Please make a video with Saket gokhale

@DefenceAspirant2003 2 месяца назад

Usse kya hoga

@chaddog7 2 месяца назад

@@DefenceAspirant2003 Paisa hi Paisa 😎

@uncxpsyborg8797 Месяц назад

I don't think Saket will collab with a pretentious man like him Also yah to fitness industry bye bye bol diya tha 🤣 Shayd sponsorship milne ke baad wapis aa gya

@UtakarshSingh-wz1oz 2 месяца назад

Following your schedule and yeah I'm getting good results.....thanks a lot

@bishandevi7170 2 месяца назад

Brother you may be a beginner any kind of workout routine will work for you but this type of high volume routines wont work for you later

@masterstrange8099 2 месяца назад

Learning a lots of things from you Keep up the good work

@yatinderkoli5098 2 месяца назад

We know your English is good, still, you make your vlogs in complete Hindi without showing off your stuff and any nonsense, only knowledgeable content. We love You, Brother.😇😎

@shahabvlogs626 2 месяца назад

To be consistent is the key

@HITANSHU1909 2 месяца назад

Though you are facing problems in your bulking journey but you are still pushing urself..that is what makes u different from others..great one bhai...tamara MB code na lidhe mara 32 rupya bachi gya😂😂Ordered oats from MB..thanks bhai❤

@subhamhalder3431 Месяц назад

finally bs bandh and back to fitness 😮‍💨

@kunal24680 2 месяца назад

Prem ko humari taraf se khub sara prem😅

@_aryanff_8922 2 месяца назад

Train with Saket gokhale

@AakashGuruVlogs Месяц назад

Yes one session with Saket plz bro

@basudevbarik5538 2 месяца назад

Prem is back🎀

@user-yd5us5js9f 2 месяца назад

Bro will I get an wide and an aesthetic physique just like you if I followed your workout routine you gave on your "Do this to grow your lats" video?(Not talking about genetics tho)

@cypherrrrrrr 2 месяца назад

EveryOnes Body Is Differently Built..❤

@snssinsoffcials868 2 месяца назад

First get your bodyweight in pounds/lbs and multiply it to 16.5 to get a bodyweight calorie maintenance Lets take an EXAMPLE first 1kg=2.2 pound/lbs SO, Let's say my weight is so we will convert it to first in pounds/lbs 90kg=198 pounds/lbs so we will get 198 pounds/lbs almost 198*16.5= so we will get 3267 is our calories maintenance and then add 250 to 500 calories according to you if you are hyperactive then add to almost 500 calories But i will recommend just 250 to 350 calories on top your maintenance calories at max because you are not hyperactive you just go to gym that way you will just gain super lean mass of 1 to 1.5 kg per month very very lass fat this way HOPE THIS HELPS.

@faheemhussayn6146 2 месяца назад

Too much calculation. Just track your weight and increment/decrement accordingly.

@snssinsoffcials868 2 месяца назад

@@faheemhussayn6146 bro you just need to multiply your bodyweight by 16.5 that's it and and add 250 to 500 calories more for gaining how in the world it is too much calculation 😔🧮

@yourhasnain24 2 месяца назад

One Training Session With Sakhet 👇

@WaytoGreatness-fk1zn 2 месяца назад

Bro don't increase your calorie intake in a hurry, because your body is not still used to with these much food, it will gradually take some time around a month to see visible results, you can increases 100 calories after ine week of every month and as a result your body will be gradually get used to your diet, so be patient and move forward slowly and steadily, y'all know that slow and steady wins the race. Btw love from Kolkata, West Bengal 🤍✨🖤

@daksh3650 2 месяца назад

Bhai please apne abs train ki video dalo

@lucifersid9080 2 месяца назад

🤦‍♂️he doesn't train abs no, they look like that since he's has a low bf℅

@chaddog7 2 месяца назад

What's your opinion on Mike Mentzer Heavy Duty

@yes_sir7171 2 месяца назад

kuch cheeze sahi hai usme for instance the intensity over volume thing. pr naturals ke liye 1 set is not enough imo

@_prem_joshi 2 месяца назад

It's not optimum to build muscles.

@chaddog7 2 месяца назад

@@yes_sir7171 but Mike mentzer invented heavy duty for natural bodybuilders

@yes_sir7171 2 месяца назад

@@chaddog7 it is not enough bhai agr tu ye sawaal puchra hai toh tu abhi beginner hai try a lot of things instead of asking it on the internet. high volume low intensity , low vol high intensity sb kuch try kr fir araam se dekh what works for you

@yes_sir7171 2 месяца назад

i told you mai 6 sets for chest agr krta hun whereas 10 sets for chest ek session me krta hun toh those 4 extra sets obliterate my chest on another level

@RAJYadav-dr5yw 2 месяца назад

You are my mentor

@playtech9266 2 месяца назад

❤

@MdSojib-kd3ex 2 месяца назад

भाई, अगर आप मुझे बता दें कि हाइट कैसे बढ़ाएं तो बेहतर होगा। मेरी ऊंचाई 19 5.5 है, मेरी ऊंचाई कितनी है? कृपया मुझे बताएं कि ऊंचाई बढ़ाने के लिए क्या किया जा सकता है।

@visitpain 2 месяца назад

Jeff nippard too????? Woahhh

@_prem_joshi 2 месяца назад

He is the best.

@mgvinom8034 2 месяца назад

Bhai aapke tetoo konse right hand par bane he ya left

@others7790 Месяц назад

Right

@utkarshjoshi2448 2 месяца назад

100k soon

@legendseditz1746 2 месяца назад

Bro peanuts add karo kam quantity mai acha aomount ho calories and protein de demge apko 😅

@rayyyyvlogs 2 месяца назад

Bhai it's a slow process, thora wait kro weight increase hoga

@FitFusion23937 2 месяца назад

Prem bhai i have a doubt why my weight is dropping during bulk if i skip 1 or 2 meals only for 2-3 day for some reasons

@RazzakSheikh09 2 месяца назад

13eggs hole ke sath 😮😮😮😅

@justchillin8270 2 месяца назад

Bhai itne light weight pe itna muscle kaise build krliya

@saadbinriaz2182 2 месяца назад

Bro add panner or tofu in your diet

@Liftwitharnav 2 месяца назад

Bro you bodies awesome yaar how can I achieve body like you now I am in decent body condition and I am also 70 kg ❤❤❤❤❤❤❤❤❤❤

@Vaibhav_gupta101 2 месяца назад

Bro , muscle mind kaise connect hoga 🏋️

@KamalJoshi-be1oi 2 месяца назад

Water increase karo

@shahabvlogs626 2 месяца назад

Keep it up dear

@rayyyyvlogs 2 месяца назад

Apni diet me mashed potato aur curd add kro bht fyeda hoga

@SaadKhan-kn4jp 2 месяца назад

Bro you should try creatine..

@psbroken20 Месяц назад

Bro new house ??

@uneeKofficial 2 месяца назад

Background music?

@Zexxy-ff Месяц назад

❤😊🎉🎉

@MRRDX69FF Месяц назад

Vote for Saket x prem ❤

@user-ft7vu1ic2v 2 месяца назад

Prem bro creatine lene ho kiya tum abhi

@HarshKumar-iy2mn 2 месяца назад

Your height bro

@equityequityy993 2 месяца назад

❤❤❤❤

@Userxyzqwee 2 месяца назад

bhai aapne hoodie kiu pehni hai apke yaha grmi nhi hai?

@lucifersid9080 2 месяца назад

8:50 Yahan last 3mahine se lower than maintainince kahne ke baad bhi desired results nahi dikh rhe aur yeh bulk par bhi🥲💀 Just makes you realise what kind of genetic anomaly prem is, the more I'm learning about bodybuilding and more I'm joining the dots the more I'm realising about it