This looks good, thank you. Well done on the fasting. At present, I'm trying OMAD, I eat in a 3 to 4 hr window after I get home. I don't feel good on too much fruit .. I'm exploring something new. I love it; this man inspired me ... link ... 'Vegan Strongman Eats ONE MEAL A DAY !' - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dR1FCJS8DoM.html