Ray Lewis in the gym with Nelly 

I done the full scale workout in the past and it is a beast. You need your mind in it totally, you need to be focused, determined, well rested, well hydrated, well motivated. I’m going to start again, Natural electrolytes are a help as well as maybe building up your blood beforehand with a beet juice concoction for endurance will be helpful. Cool downs are necessary as well. Remember, Ray was a professional athlete, so this takes time and proper technique to build up to, but what a goal!!!!

This is the short version. There is a full version with Nelly & Ray

88'S nelly was tired ray lewis sounds like he was whispering maybe it was because other were around at the gym im not sure but it was funny ! great workout guys

Warmed up? I thought that was the workout!!! Wow! Lol

Nelly was holding his own (during the warm-up).

Them 88's are very special lol: Thats how we get it in, never quit!

poor nelly.. lol

Where is Nelly

don't stop the huSTLe

Id do both yummmy