On Monday afternoon, Indiana head coach Ray Looze gets together his legendary IU breaststroke group. On this particular Monday, Ray had them working through a blue practice, with the target heart rate being 170-180 for the fast efforts. The active-rest practice was simple but a grind - see below for main set:
6x (4x (100 BLUE/100 Swim Out) @ 3:00 )
By Round, Blue =
R1 - Kick
R2 - Pull
R3 - Combo (25 Kick-25 Pull-50 Swim)
R4 - Fly
R5 - Pull
R6 - Back End 200 Pace
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15 ноя 2022
