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RDL with Wall Feedback (Pelvic Magic)

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Try this deadlift variation today ⚡️⁣⁣
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You are going to want to save this one from our #PelvicMagic 3 class on the #EliteVideoMembership featuring the one and only @TheJunMethod ⁣⁣
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I really love this variation to teach someone how to get into their hip. Originally saw this one from @dr.patdavidson who is an amazing wealth of knowledge.⁣⁣
Take your first class free with our Elite Video Membership:
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#RDLwithwall #rdl #hipexercise #pelvicmagic #elitevideomembership

Опубликовано:

29 авг 2024

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Комментарии : 19

@dt-qh2cj 3 года назад

HEY Ian what happened to the "dual view" at the same time (it was a GREAT idea) Example-- wanted to see the side view of when she corrected hip extension 0:47 (you showed front view, changed to side after after it was done)-- love the moves

@IanMarkow 3 года назад

Hey, we have it. This is a class clip so you just have to watch the class. You can take it for free with the link below for a 3 day trial. It’s called pelvic magic 3 courses.markowtrainingsystems.com/courses/elite-video-membership

@dt-qh2cj 3 года назад

@@IanMarkow THANK YOU for the info, I will have to take a look

@katychen2253 11 месяцев назад

What's the difference between doing a wall rdls this way and having one leg up with your bottom of your foot pressed against the wall

@IanMarkow 11 месяцев назад

Foot fully on the wall requires more mobility. Both work. Just a preference

@kyropuca 5 месяцев назад

hi im trying to do this exercise but i keep wobbling around and its making it difficult. any suggestions how to fix that?

@IanMarkow 5 месяцев назад

Depends why you are wobbling. Are you wearing good shoes or barefoot? You can just do a two leg deadlift which is more stable. With the foot on the wall this is already the more stable kickstand variation. Here is the complete guide to see if you are missing anything www.markowtrainingsystems.com/2022/07/26/hip-hinge-the-ultimate-guide/

@kyropuca 5 месяцев назад

@IanMarkow I am barefoot because I'm at home, should I be wearing shoes? thank you

@mckinziematthews12 5 месяцев назад

Forsure always wear shoes when working out! Also it sometimes helps to place your entire foot on the wall, having your leg bent at a 90 degree angle if that makes sense?

@kyropuca 5 месяцев назад

@mckinziematthews12 thank you ill be trying that, I noticed its easier when I practice it and really push my foot into the wall so hopefully the shoes on will boost my ability to do it!! thank u

@pastelhearts9730 4 месяца назад

Ugh rdl is gonna be the death of me i cannot for the life of me get them right , they hurt my back

@IanMarkow 4 месяца назад

You came to the right place. www.markowtrainingsystems.com/2022/07/26/hip-hinge-the-ultimate-guide/

@Pedro-ol1fr 2 года назад

👍👍

@IanMarkow 2 года назад

👊🏻

@swapnalibhosale9847 3 года назад

How long does it takes to get rid of hip dips completely ?

@IanMarkow 3 года назад

Hip dips are not an issue and is normal due to the anatomy of hips. You can build muscle to change your anatomy but there is no set time or answer. Everyone is an individual. I would check out our class “The Side Butt Journey” which will challenge that area a ton. Here is a link for a free 3 day trial courses.markowtrainingsystems.com/courses/elite-video-membership

@swapnalibhosale9847 3 года назад

@@IanMarkow cause experts say we can’t get rid of hip dips completely and your clients say they got rid of hip dips completely..

@IanMarkow 3 года назад

@@swapnalibhosale9847 can you tell me where you saw my clients saying we got rid of hip dips completely? Lol that’s news to me

@swapnalibhosale9847 3 года назад

@@IanMarkow ohh I’m sorry that was flobility 😁