How to Perform B-Stance RDL (w/ rotation)

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In this video, Coach Alex and Sue teach you how to perform the B-Stance RDL with rotation.
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Опубликовано:

19 апр 2023

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Комментарии : 36

@vasu.singh. Год назад

This type of Clear n tip to toe Explanation is what we Want!!! So much detailed👏🏻👏🏻👏🏻

@MariamTalks 6 месяцев назад

Thank you so much so clear and concise! HAPPY NEW YEAR

@PhysiqueDevelopment 6 месяцев назад

You're very welcome! Happy New Year to you!

@vasu.singh. Год назад

Cherry on top is that Side as well as front angle demonstration. Really Impressive 👏🏻👏🏻👏🏻 plz keep posting more videos❤

@suebush9773 Год назад

Of course! We love making videos and helping 🙌🏻

@ebenezersureshworkaccount8947 5 месяцев назад

0:52 - setup by taking opposite leg and place it on heel of the toe and half a step backwards; The other tutorial videos didn't mention this tip, definitely will try this out. 1:56 - really useful for pointing this out to not use the upper body to rotate but rather use the hips in a similar motion to hinging, this time adding a rotation whilst doing so. Will look back at this comment I made for future reference during my gym time.

@PhysiqueDevelopment 5 месяцев назад

We appreciate you adding these time stamps, thank you!

@homeboy11153 Год назад

Great breakdown. Thanks.

@suebush9773 Год назад

thank you, Kevin!

@AlexBush_Shorts Год назад

Clients have been loving this movement as of late! :)

@suebush9773 Год назад

yes sir!!

@screggybojanklin3567 4 месяца назад

Great video. Subbed. What does "b" mean in b stance?!

@miguelrivera1044 Год назад

I feel attacked with that pancake booty comment. Time to do some B-Stance RDLs 🍑

@suebush9773 Год назад

pancakes are great but no pancake booty on

@amandacruz6741 5 месяцев назад

Thanks for the helpful explanation. I tried these yesterday and really enjoyed them, I found that elevating my back foot on a bench like for a bulgarian, helped with my balance and not putting too much weight on the back foot too. Is there any reason why that would be less beneficial?

@PhysiqueDevelopment 5 месяцев назад

hey amanda! we have a new video up called "the supported b-stance RDL" where you will see the back foot is up on some blocks, but if you are using a bench, then that's likely too high and turns it into a split squat instead of an RDL. I would watch the new video and then let us know if you have ANY questions and we are happy to help!

@KenanTurkiye Год назад

This exercise seems very interesting, I suspect it also works the Psoas as well to a certain degree? Which may be beneficial for those facing lower back pain due to imbalances in those muscles?

@KenanTurkiye Год назад

I already do dumbell (conventional) RDL's so it may be worthwhile to change to these as the carryover from this to ''everyday functionality'' seems higher.

@KenanTurkiye Год назад

Update: I gave this a try a few days ago, and tomorrow will do it again. Anyways, it seems like my assumtion is correct, seems to do 'something' to the Psoas.

@blooooop1 Год назад

can you do video on smith machine rdl?

@AlexBush_Shorts Год назад

We'll have a trap bar RDL going live today & the cues provided in that video will be applicable to you performing it in the smith machine!

@blooooop1 Год назад

@@AlexBush_Shorts thanks

@suebush9773 Год назад

we have a short on it! ru-vid.comrsf8SwpsJRo?feature=share

@rubybaby6284 3 месяца назад

Idk why my left glute doesnt feel anything when doing regular b stance RDL, but when i do this i can feel it clearly

@PhysiqueDevelopment 3 месяца назад

Hey Ruby! If you'll send a video to me via DMs on instagram, I can see what the missing link is for you, @AlexBush__

@sarashahnavaz5685 7 месяцев назад

🙏🏻🙏🏻

@PhysiqueDevelopment 7 месяцев назад

happy to help!! are you working on glute growth right now?

@Louloupetals 4 месяца назад

I signed up for the free 4 week booty program and it said confirmed. What do i do now? Me and my pancake ass will be waiting patiently for your response. :)

@PhysiqueDevelopment 4 месяца назад

woohoo! can't wait for you to get rolling :) Head to the app store and download the FREE app and then from when you signed up, it should take you to a website (have to do it on website) to make your account / login. Then when you have the app downloaded, you should be able to login with the account you made! If you have ANY questions, feel free to email trainingclub@physiquedevelopment.com and we will help you out!

@Kakirachan 4 месяца назад

@1:33

@PhysiqueDevelopment 3 месяца назад

Thanks for helping out those watching! :)

@johnnygunzricfit9171 Год назад

This question is not relatable to the video. how do you make fitness thumbnails on RU-vid?

@suebush9773 Год назад

Hi, John! are you asking how we decide on them or how they are actually made?

@johnnygunzricfit9171 Год назад

@@suebush9773 made I guess and what software use hope to grow my channel and trying to start somehting. I use canva for my 2nd channel and also trying to get creative on my thumbnails to grab the audience.