Reaching Your Toes Made Easy! Unbelievable Trick Revealed... Uttanasana 

So useful! Thank you! 🙏

Very interesting, I'll bear this in mind. This also demonstrates a minor issue I have: laying out your mat on a carpet!

Great tips ! Would love a technical series for as many asanas as possible ❤

Great tutorial. Thank you. I was able to touch my toes, after a little practise. 🙏🌷

Very useful.

Wonderful!

Superb

Thank you Surabhi! Well explained. Can you show how to use yoga blocks for support here?

Excellent mam 💐

I am a sixty-seven-year-old man having the problem of Hernia. Though it is inguinal and projected much it creates not many problems for me. I am normal in other ways. Can you suggest to me which asanas and pranayamas are best for me, especially for an effective reduction of this problem?

Mam I have pain in right hand from shoulder.i can do exercise to rotatemy hands but still pain there for more than 3 months

I can’t find your page on face book