absolutely amazing results from following @growwithjo workout routine! This is curlymims transformation! Find your FREE WORKOUT PLAN on the growwithjo community tab. Schedules uploaded for the week every weekend!
Hey beautiful people I actually feel amazing my body is finally on one accord and I've lost 46 pounds now I highly recommended every one try just for a week to see how your body likes it
Wow!! 50 lbs.. That would be so amazing if I could do that too. I've done her work outs before... I'm going to start up again today. The first time, I lost a few pounds right away! It gave me the motivation to keep going... but I ended up stopping. I'm going to start again. Your story is very motivating!!
If it's not an issue, do you mind telling me what videos you did and if you had a routine for going about them throughout the week? Also did you use an app to track your calories? Thank you so much in advance!
@@ananditakumari5249 hey no problem !! I did her cardio work outs ( walking) to build up stamina for the other ones.. used “zero” app to track fats and “ lose it” app to track food they’re both free apps :)
Bruh I did her exercise 2 times a day and I've lost over 10 pounds in 2 weeks it's actually A HUGE DIFF. I have people coming to me asking me what Exercise I did
I just passed out, girl that was only 7days, damn, she just pushed me without even pushing me. I started Growithjo exercises and I need to drop 5-10lbs for my high school reunion, I'm about to use this for motivation.
@Senali Karunanayaka I didn't even go to the reunion, it was changed at the last minute and a lot of conflict. So, I started my Growthjo in January. So far, so good
@@Coulsit Do a search on RU-vid for "Grow with Jo" and then subscribe to her channel. That's where you can find all of her workouts.. there's beginner, etc. Dance workouts, cardio, walking.... Good luck!
I know I'm a bit late, but responding anyway for whoever could be confused like I was!@@Coulsit I googled 'growwithjo walking workout' and it was the very recommended video - '1 mile beginner walk the weight off workout' 💗
My back used to look like that ( probably a little worse) and that's kind of what motivated me to start lifting weights, 5 years later and my back looks wonderful even with the "line" down the middle lol. Keep up the amazing work girly
I’ve been doing it for a week now and when I started my family was laughing at me saying I’m gonna quit in 3 days , now they have joined me . 😅😅. I love doing this with Jo ❤❤❤❤❤
Jo you are the truth! At the end of a Beginner's Workout from a yr ago you say "i believe in you" & it makes me cry everytime 😢 thank you for helping me. I no longer grunt when i get up & my body just feels better😊i can't wait to update you in 6 mnths.
i've been doing your workouts four times a week for five months! im not trying to lose weight but build muscle and endurance so i eat the same but the muscle i've built is so noticeable and im much more toned! love u girl
Love your workouts. They are just what I needed to get back on track. Thanking God everyday I happened across you and decided to give it a go. Great stuff!!! Thank you!
This is so AAAAGMAZING! Being consistent means you care and have discipline. No excuses! Congrats to putting in that hard work and for you INSPIRING her. Love this video.
You have inspired me so much. I used to not want to get out of bed but now that I’ve seen your workout videos. I do them almost every day and I actually want to get up and be productive
The walking workouts are so fantastic for days when I can’t walk outside or just need to get in my steps! Love it, she did such a great job staying consistent and faithful in reaching her desired results ❤
I am so appreciative of you Jo and happy I found you, it is like a 2nd chance at life for me! I feel so much better and getting stronger with each workout!
I love seeing genuinely helpful videos like this because its not like shes selling you bottled up hopes and dreams. Its very straight forward.❤ Remember to stay hydrated.
I use to be 46 pounds overweight my boyfriend said your not as fat as my ex girl friend she broke up with him because she didn’t like his gift she wanted jewelry I just thought it was an awkward thing to say
That result video caused me start trying to do 5 mile workout videos but I'm so out of shape Idk how people are finishing it. I can't get further than 30 minutes lol
Yes keep going and listen to your fav songs while you do it to keep you pumped..I just did that workout earlier today and almost stopped 3/4ths of the way in but I got through it! Just take as many mini water breaks as you need and you'll get through it!!
Don't worry, you'll improve over time. When I began working out, I couldn't do 20 mins of cardio without getting heart palpitations. Now I can do 180 mins
Girl I just found your workouts 3 weeks ago and I am down a solid 10 lbs !!!!! I am SHOOK,!! Thank you!! I loooove your workouts! They are so effective and fun for me. I am so happy. Thank you girl.
🎉 “If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.” 2 Chronicles 7:14❤️ Please don’t take this lightly guys repent today, no day is promised so do it now, here’s the sign you’ve been looking for. God loves you and so do I❤️❤️
Heck yeah my results are awesome and from the workouts I’m back in a junior size 3 and did it all well not changing my diet I still eat what I want. I only switched to lean meats. I noticed since I started working out I hardly crave sweets which is weird it might be bc of the protein shake I drink after my workouts. And even when I’m on my period I just pop a Werther’s original hard candy and thats it instant satisfaction. I can’t complain! I genuinely love working out now I find myself in for 2 hrs or more a day. Thanks Jo❤️❤️❤️❤️
Your workout is highly effective. I was able to lose a lot of pounds more than my target. I stopped for months now. And planning to get back again for maintenance. Thank you for inspiring millions of people ❤❤
I did her workout for the first time today and man I felt so energized throughout the day, I even walked 10K steps after and finished a whole assignment and did chores without feeling tired! It’s great honestly
I’m inspired! You showed up on my feed today after a long absence so I’m taking this as a sign to get my booty moving! I’ve been in an exercise slump for years with low energy and lack of executive function. I like your positive attitude and philosophy that “something is better than nothing” when we are feeling low energy. I’m signing up for your workouts today, pretty lady 💪. Thanks for making this affordable and motivational content 💖🙏🏼
