Reactive Jumping For Athletes | Explosive Strength Training For Jumping 

What's up guys! Today's video is reactive jumping for athletes, so it's an explosive strength training for jumping with our starting session of reactive jumping. We hit a good amount of plyometrics today, with the goal of using 1 jump to lead to the next. This focuses on utilizing energy to help propel our jumps, so we train the athletes to be really good at redirecting force fast. Then we show some clips of the lift we have our athletes doing for explosive strength, and then clips of the rest of their workouts. Hope you enjoy!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...