Real Time Full Body Stretching Routine - Ask Doctor Jo 

Buy a worksheet with all 28 moves in this Full Body Stretching Routine at: www.askdoctorjo.com/full-body-stretch-worksheet Purchase a stretching strap like the one used in the video here: amzn.to/2IZ6Pyv (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ru-vid.com*

This is awesome. I used be be a dancer. I was stretching for 30 mins a day, and then dancing for upwards of 4 hours a day. Once I stopped, I stopped everything. My body has never been more stick-like in terms of how stiff it is. I’m getting back into the swing of stretching, and this is really helpful! I’m hoping that I’ll be dancing again by the end of the year!

i’m a basketball player and this is what i do before every practice, making dunking way easier than before

Coronavirus quarantine has got me very stiff. This really helped!

This is amazing! I've been feeling stiff lately and it is so nice to find a video from a person with realistic expectations for what the average viewer can do

As someone who got into a car accident with a cement truck this has helped my body SO much during quarantine

My mom has high cholesterol and is prone to high blood and cannot handle intensive exercises or stretches. She really love this video. It's very beginner and age friendly as compared to other videos that says beginner friendly but includes a handstand and a downward dog position which is impossible for my mom and makes her dizzy instead.

So glad I found your channel during the pandemic shutdown! This full body stretching routine is part of my daily self care. I need the real time experience so I’m motivated to stretch for the correct length of time. I appreciate how you explain each stretch as you go through it. Love your quirkiness and dogs! ❤

I do these every day right now.. I really pulled something in my back and it's slowly becoming less painful with these stretches! Sometimes I can get the whole family involved!

By far the best stretching video I’ve ever watched. I feel motivated to move my terribly stiff body for the first time since 2019 lol

AskDoctor Jo has literally save me.. ive been going through Physical issues that have resulted into stress and anxiety, following Doctor Jo's Videos have really help with my Physical state along with Osteopathy and this has also helped manage my stress Level better and reduce my Anxiety. At this time, where i live, we are are in lockdown like many other areas so need all the help we can get with Physical Rehabilitation.

first time doing this stretch exercise and its very effective I probably am going to do this every night before I sleep and I might switch to the faster video I just thought it would be great to watch with the explanation first

Hi Dr Jo, you actually solved my knee problem I had, in 3 days back in 2020!! That was amazing. I recently had muscular pain in my neck, shoulders and lower back and following your full body stretch you have solved it again. I was in bed few days and I did have physio couple weeks ago, but sort of had the same issue again. Your videos are amazing and I'm very appreciative of your service.

Thanks you so much, I was bed bound for a couple of weeks thanks to Covid my body was NOT happy. Plus I've always been rubbish at stretching and worried about hurting myself. This was easy to follow. No gimmicks and no nonsense. Thank you again ❤

This was really helpful. I was sufferimg from upper back pain and back thigh pain. It was super helpful.

Thank you so much. I've been looking for a stretching routine that's NOT yoga. This feels great, and really helping!

BTW, normally I have trouble laying flat. By the time we got to the last stretch (laying down), it was no problem. This works!

I've noticed some of the nicest comment sections are on fitness related videos . Thanks for the very well done video that also respects our time and gets right into it lol

Holy crap. I knew I was tense but I didn't realize just quite how tense. The way you talk makes it seem like these your videos are geared more for older folks or those with injuries. That said, I'm a 26 year old, reasonably healthy guy and this just did wonders for me lol Definitely adding this to my post-work exercise routine. Thank you

Thanks Dr. Jo--I feel so refreshed and ready to go out and do some yardwork with less chance of injury!!

just did these stretches for the first time and i almost fell asleep on the spot! im so relaxed, thank you so much!!

it is a really good stretching exercises not only for beginners but also to those who wants to improve their physical activities, a routine that they should have give importance.

I do this everyday, very relaxing and amazing! Thanks Doctor Jo!

Thank you, thank you! I have been waitng for years to do all my stretchs with you. Thanks for making this video.

Been doing this for three days in a row been feeling great you're the best!

I've been doing these stretches together with the knee strengthening exercises for the past 2 weeks and I've never felt better. I've had knee and leg problems for some years, only to find out last year after doing some blood tests that I have vitamin D deficiency. My knees were painful and locked, these exercises have been a lifesaver. Thank you😊!

This was perfect for me, thank you so much. I am saving this to watch it everyday.

thank you so much for this! exactly what I needed. The exercises and a friendly / professional tutor! Thanks again!

You should really do a full body strengthening routine!

Hi I did these stretches 2 days ago and today my neck and shoulder was really relax and free from pain. I had chronic neck and shoulder pain and tension for years. Thank you so much

Love your stretches !!! You have really good stretches and I love that you hold it with us

I love this stretching routine. If I do it after a workout I find I'm not nearly as sore the next day, and it also helps me wind down and deal with the muscle tension I experience associated with anxiety. Thank you Jo!

I enjoyed your video and I love that its practical, how engaging you are and how you make it simple for any skill level. I'm a COTA and have been doing some of these stretches with my patients over the years but I've learned some new ones thanks to you and will be incorporating your videos as part of my daily stretch routine. Now let me go order this strap that you used! Thanks Dr Jo!

I really appreciate this video because it'd really cover the whole body and I feel the healing after doing this. This is really the best comfortable full body stretching. Thank you !

I have muscle sore and this streching really make me feels good. Thank you

I love the real time aspect, I have watched you for a longtime and I would try to do the exercises quickly to keep up when it was too disruptive to keep pausing. You are doing a great job. Your bursitis videos are so valuable as well.

this stretches are helpful just tried them

Just finished this routine and I feel amazing!!!!

What a great video, I'm start including this in my daily stretches!!! Thanks so much Super Jo

I keep coming back to this stretching routine, its just so good!

What a great idea. The real time videos are especially helpful. 👍

Very good ! I loved it and you are helping me get through the Quarantine.Thanks

Please may you add a description of the gadgets that you use in this exercise routine and their link. Thanks

I've only done this for 2 days but I can feel such a difference in my back pain I'm able to bend over and sit up with way less pain 💗💗

My Apple Watch considers stretching working out, so thanks for the 30 minute workout 😎

I Watch this Playlist again and again has helped me tremendously lately

I’ve been doing those tricep stretches all my life and never felt any sort of tension or resistance or like it was stretching ANYTHING at all, UNTIL I did this video with you! Thank you SO much for explaining WHERE I’m supposed to be feeling the stretch, as well as the tidbits about putting your hand on your shoulder blade behind you and pushing in towards the ear! I FINALLY felt the tension, and the stretch felt so nice and satisfying. 😭🥰😍 Idk why, but my triceps are stronger and more flexible than the other muscles in my arms, so it’s great to be able to finally feel like I’m also working on them too; honestly life-changing for me, just this one stretch. I’m not sure why it’s such a big deal for me, this one stretch in particular for this one muscle in particular, but I’m going to forever remember the proper way to do this one, and I’m subscribing even though I usually only save specific videos and don’t actually tend to subscribe to full channels. I appreciate you so much. 🙏🏻

I am a night caregiver/ sitter 72 years of age with bilateral knee replacements and these stretching exercise are making me feel so much better.thanks

I use this routine everyday!

Best way to start the day. Felt very energized after doing these exercises. Thanks you very much.

This is exactly what I was looking for. Thank You for sharing. Your RU-vid channel is the place I get all the knowledge and exercises my body needs. 💋

Dr. Jo your full body stretch routine is excellent. I love love the timer. I rush through sometimes, having a timer on me is great. Pushing 71 and notice general stiffness, so these stretches and all your videos are helpful. :- Thank you!

Sometimes it’s easy to just blow off stretching when you’re young but this really helped my back!! Thanks! 💛

I'm using my dog leashes and the stretches at the end are excellent I've had both hips replaced your the only person who has made it possible to do stretching thank you

Wow this feels great!

This stretching routine was exactly what my body needed after injuring my groin. I am being cautious about moving back into exercise, so I figured stretching was a safe bet. Felt fantastic, and what's so wonderful about stretching (besides the obvious physical benefits you feel immediately) is the awareness it builds of how our body works synergistically. I could feel how stretching and moving one muscle or muscle group was benefitting the others. Thanks for sharing your knowledge and positive energy here! Health is truly wealth : )

After drinking a warm glass of milk, and doing about 20 minutes of stretching, I make sure I have a full 8 hours of sleep.

Dr. Jo is the undisputed champion of P. Trainers. The Relax stretches and these have improved my flexibility as well Posture. Thanks Dr. Super Jo!!! We love you! Keep exercises coming..

This was exactly what I needed--the real time was a life saver!

Being in fitness for years, I confidently say "I have NOT seen such a safe complete and, user friendly stretch routine for whole body" any where on website or in a class. I enjoyed it by all means and in no words can appreciate you enough. I specially LOVED SEAT CURL, amazing. Wish, you great success, health and happiness as you bring it to too many people here

This is a wonderful routine for me! Just the right amounts of everything. Favorited.

I’ve decided to start figure skating lessons after Christmas and I’m so stiff and not flexible at all, I’m going to do these stretches twice a day and hopefully it helps me before I start my lessons 🤞🏻

Dr. Jo, thank you for providing us with an alternative to Yoga!

Thanks a bunch super Jo. I had a lower backache after one and a half years sitting down teaching due to the pandemic. I was lucky to find you. Getting better 😌 blessings

Love this forever❤️ I’m glad I found u

Love this full-length session. Loved your shorter ones too but had to write down the instructions instead of performing it as you do. Would love to see the isometric routines as full sessions. Great thanks for these, your'e the best!

I have used this video as my main workout everyday and will do until I join a Pilates group in the new year.

Something about you, you just seem Genuine,Down to Earth and really want to help people, thanks for sharing your content helps a lot

Thanks for mentioning GTO's! I'm studying for personal trainer cert and your reference put it into context :-)

I have an old knee injury and have been feeling stiff everywhere recently for weeks. This really helped! Thank you!

glad i found this video, i honestly do not stretch or warm up enough before i exercise and after, nice one 🙂👍

I have just recently discovered your channel. Thank You so much for posting these variations of self help techniques and stretching exercises. You have a very informative channel. You are easy to listen to, easy to follow, you give very thorough instructions. My go to place now on you tube. Thank You from the bottom of my being. My body says Thank You too.

You are pawesome Doctor Jo! Thank you!

omg my body has never felt so good. i loved this stretching routine, thank you!!

Really helping me recover! Thank you so much

So glad you do the real time! Helps so much!!!

Hi Dr; I have question , still can I run for how long? I have little pain but goes away and come backs , probably I’ll see a professional about , thanks

I have done this stretching every day for few weeks now and I'm going to continue doing it. I feel more alive than before, thank you❤️

Thank you for the routine, Doc!

My son plays soccer and is extremely tight you have helped him out a lot he watches your videos and holds the stretches which are amazing he follows and holds ! Thank you

Thank you! Needed this 💖 I was so stiff

Thank you doctor .In 2016 I did your loweŕback excercises and in 2021 , my father did your sciatica excercises and we both found your videos very helpful. 100% subscribe

I loved this, what I liked most was doing the stretches twice! Thank you!

I started doing this stretching routine 4 years ago and I ❤ it. Recommended this video to my family and friends and I will keep spreading the word. 😊 Thank you Dr Jo. Best regards from Turkey Istanbul. 🙂🙏

Finally i was waiting for this video for so long thank you so much :)

Can't say enough about how wonderful I feel after doing your stretching routine... I am training for the 2023 Dragon Boat races in New Zealand. I am very grateful I found your site. Thank you for offering your talents and knowledge, dr jo

That's great th'ats my actual stretching routine with 2 more exercices. Perfect!

I used to have bad migraines. This routine helped me avoid headaches. I don’t need analgesics now. I even recomnend this to friends who feel stiffness due to ageing!

My P.E teacher gave me this video

Omgoodness U have been a life saver. Getting to point of not being able to get up and down and hard to walk again .. Thank You!

Thank you so much for all that you do xoxo from all of us here at SBST

Yes I've been doing your exercises for the I. T. Band. It's just so tight . Your videos are perfect.

This was SO helpful!

Hey this really helped me move easier and stretch better too. Thanks a lot

I really love and appreciate your videos. Thanks for helping us all to keep motivated to stretch thru the stay at home directive!

Thank you so much for teaching us how to do this I suffer from scoliosis and these stretches really help me

Just perfect🥰🧘‍♀️

This morning I went in search of a full body stretch routine that wouldn't cause injuries and your video popped up for me, too be honest, I wasn't surprised because all the videos I've seen of yours have always been most helpful to me. Thank you so much Jo, I really appreciate all the information you share with us.

The problem is when I breathe I feel like my breathing coming out of my back and it is painful

Nice! But as you recommended, I need to search out some alternate stretches for the last ones for legs.