Hey, I just stumbled upon your channel. Been on the healing journey for a while. There is a whole gamut of self-help and self-improvement industry trying to sell you the idea that you need to improve. I am done with this endless pursuit of seeking. It's so profound to realise all we seek is already present. We are whole and complete as we are. There is nothing we need to do but to just observe. Everything just rises and falls into this awareness.
Dear Kshitij, Every one of these feelings (desire, fear, jealousy, pleasure, confidence...) are ultimately experienced as sensations in the body, right? What about shifting our attention to just the sensations associated with these feelings?
@@HariMSamy yes that will do wonders, it dissolves the conditioning and trauma you have wonderfully. I made a video on body awareness explaining how to do it, you can watch that. The MOST IMPORTANT Spiritual Practice ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2zL6wMgDu48.html