Rear Foot Elevated RDL 

The Rear Foot Elevated RDL is a glute crusher! This variation of the single-leg deadlift reduces the balance demands of the SLDL, with the back leg assisting with support. It allows for heavy loading that emphasizes the glutes over the erectors or hamstrings more than other RDL variations.
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The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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