Reason behind your plateau, how to break plateau | Mukesh Gahlot  

Guruji mujhe 7 mahine ho gye gym me 1-1.5 saal mene home workout kiya tha gym se pehele or result bhi thik aa rahe hain to aapne jo push pull leg workout schedule diya tha jisme likha tha not for beginners to wo kya me follow kr skta hu???? Jai shree ram guru ji 🚩🚩🙏🙏

Saman📦sumun🛍️ bai ghatt lutya kro 🤏🤏 Oyee pols👮‍♂️ aagi🏃 pols 🚓🚓🚔 Pols 🚓 (Oye bhajjo oye) Oyee aajao eh taa baba hi aa 🧙‍♂️🧙‍♂️ Baba:- daro na daro na mallo eh taa moudifive kraaya hoya h 🏍🏍 Achha modifive kraaya hoya aa babe da 😃😃

Hello sir ❤️

Plateau ka Matlab kya hota hai

You are a Great Personality Guruji.❤❤❤ & Kind hearted person.

Namaste guruji. Apki akhir ki smile bahut badhia hoti hai.

Sir why u don't speak on different steroids?

❤❤❤❤❤

Per Kg 2-3 gram protein 🧐🧐 Guruji ye to jyada ho jayega...🙏🏻🙏🏻

गुरु जी को नमस्कार 🙏🙏

🙏