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Rebounding exercise for lymphatic drainage (Best Exercise for your Immune System) 

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Using a rebounder trampoline is the best exercise for your immune system! I use the rebounder trampoline for detoxing and for lymphatic drainage. Rebound exercise is a great way to exercise to detox your body and support your lymph system. You use gravity to support your lymphatic system.
I've used a ReboundAir trampoline for over 10 years! Get it here: bit.ly/reboundair
For more info on rebounding science go to chrisbeatcancer.com/rebounding
==============
Subscribe to my youtube channel here:
www.chrisbeatcancer.com/subscribe-yt
If you or someone you care about has cancer, make sure you download my powerful free guide: 20 Questions For Your Oncologist
Learn the best questions to ask before starting treatment:
www.chrisbeatcancer.com/20qyt
Watch this video! What every cancer patient needs to know:
www.chrisbeatcancer.com/every-cancer-patient-yt
I created a coaching program for cancer patients called SQUARE ONE
(Get Module 1 for free through the link below)
www.chrisbeatcancer.com/health-coaching-cancer-coaching-yt
Subscribe to Chris Beat Cancer on RU-vid:
www.chrisbeatcancer.com/subscribe-yt
==============
The information in this video is not intended as medical advice.
In addition to searching the Internet for information related cancer and health, please consider consulting with a qualified medical healthcare professional.
#chrisbeatcancer

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10 авг 2012

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Комментарии : 299   
@Brandond268
@Brandond268 9 лет назад
This trampoline workout is considered the worlds best exercise according to NASA because it moves and stretches all the cells and muscles in your body.
@mountaingirl3322
@mountaingirl3322 4 года назад
I started rebounding a month ago. I'm really loving it! I have noticed a difference in my body, my energy, my mood and my overall wellbeing.
@cutiepie7600
@cutiepie7600 3 года назад
Hi dear how long do u do the exercise and how many days do u in a week how much of weight did u lose
@mountaingirl3322
@mountaingirl3322 3 года назад
@@cutiepie7600 Hi there! When I first started exercising using the rebounder I did it 3 days a week for 10 minutes. I slowly worked my way up to 5 days a week for 15-20 minutes per day. The first thing I noticed and fairly quickly was the muscle I was gaining. I'm not sure about the weight loss, but I know my clothes definitely fit better and I'm more toned. Remember... muscle weighs more than fat. Hope that helped.
@chaimarlo9964
@chaimarlo9964 2 года назад
I realize Im pretty randomly asking but do anybody know a good site to stream new series online?
@aldenphillip765
@aldenphillip765 2 года назад
@Chaim Arlo Meh I'd suggest Flixportal. You can find it on google:) -alden
@chaimarlo9964
@chaimarlo9964 2 года назад
@Alden Phillip thanks, I went there and it seems to work :D I appreciate it!
@mrsz1988
@mrsz1988 Год назад
Just diagnosed with triple negative bc that has spread to the lymph nodes. I need this. We just ordered it. Thank you Jesus for Chris.
@user-ml9rs8kr4w
@user-ml9rs8kr4w Год назад
God bless you ! And the rebounder will help you tremendously. Watch a lot of videos on rebounding to fully understand 🥰🙏
@nanceebirdlover5222
@nanceebirdlover5222 10 лет назад
Fleur, if you rebound it will actually strengthen the pelvic floor.
@catherinespark
@catherinespark 7 лет назад
"...I alternate between some worship music and some healing scriptures..." When you said that's what you do it just made my spirit leap - as if it were on a rebounder!! xox
@canadianwisdom118
@canadianwisdom118 5 лет назад
oh me too!
@JammyJamz8
@JammyJamz8 5 лет назад
Explains how he survived! and now teaches all of us how to heal :)
@ellenmacklin4986
@ellenmacklin4986 3 года назад
I just started this month. I did this many years ago after I had my children. But now I know I should have continued to do it. I feel amazing after 3 weeks and have been sleeping better and NOT getting up to use the bathroom several times a night!
@JonasAnandaKristiansson
@JonasAnandaKristiansson 3 года назад
SO HAPPY for you Ellen!
@trishna1
@trishna1 4 года назад
Thank you Chris I have enjoyed/fun my rebounding for 8 years (im 68)and the Doctor in Kew Melbourne after my scans he said my bones and related to the age of 30. I also found tapping my body as rebounding. Cheers Trevor
@janismiller1135
@janismiller1135 Месяц назад
Thank you for this video. I bought the same rebounder that you have (quarter-fold) over 20 years ago. It has stood up to our grandkids bouncing on it like crazy. I credit it with helping me to recover from Open Heart Surgery. The construction of this product is amazing and ingenious!!!. I have not had any parts wear out or become damaged, but on their website, you can find replacement parts, and there are videos on RU-vid. They are also easy to reach by phone. Also, thank you for all your information on beating cancer. We have a family member facing this challenge. We are sharing your information.
@fkporsche1
@fkporsche1 3 года назад
Breathing is a beautiful thing. Keep on rebounding. I ordered a rebounder last week, after I saw this video, now I am looking forward to start my rebounding journey. Cheers 🦅🦅🥊
@m4rgol0h
@m4rgol0h 11 лет назад
Cancer doesn't kill people, chemo does.
@pamelakelly5869
@pamelakelly5869 8 лет назад
SO HAPPY TO HEAR YOU BEAT CANCER!!! Thanks so much Chris for making and posting this video. Great information.... Best of luck on your health quest!
@canadianwisdom118
@canadianwisdom118 5 лет назад
I love that you listen to praise and worship music!
@therandeydenyah
@therandeydenyah Год назад
Oh my gosh! I was inspired to get a rebounder and it's on it's way! I was happy to see my friend Chris endorses it too! I bought it for my birthday along with resistance bands for a healthier year!
@kathym6603
@kathym6603 2 года назад
It is easy to think you have to "go crazy" on a rebounder. I just do the "easy stuff" with stretching and will move onto weights and body taping and whatever else can be invented! I'm done when my body says "that's enough." But I like your advice of 3x a day for 7 to 10 minutes. Blessings to you.
@intoalltruth
@intoalltruth 11 лет назад
AIR WATER EXERCISE SUNLIGHT OXYGEN METABOLISM ENERGY
@Sopalida
@Sopalida 5 лет назад
Excellent unit. I have a SpringFree 11x11 trampoline. Mostly about getting out and doing it. Motivation is Everything.
@akuma2892
@akuma2892 7 лет назад
Healing scriptures get me ultra pumped for a hardcore workout!
@tonyharris2849
@tonyharris2849 5 лет назад
Thank you brother I appreciate the information I just started using my rebounder and it's great my mother had cancer about 5 or 6 years ago I didn't know anything about a rebounder I wish I did but I know now so I appreciate it God bless you thank you
@chrisbeatcancer
@chrisbeatcancer 12 лет назад
You're welcome Corry!
@Clxdy123
@Clxdy123 3 года назад
Love your vibe and simplicity God bless and thanks for the great video 🙏🌞♥️
@mifamilia3205
@mifamilia3205 8 лет назад
Thank you for sharing all the good things since I started watching your channels my life started changing from good thank you
@stephanieweidling8760
@stephanieweidling8760 9 лет назад
Thanks so much for the video. I have had most of my lymph system removed because of a swollen lymph gland after having all my lymph glands removed on the other arm due to a real cancer, they were wrong about the second arm. Now when I get the flu I can't clear them from my neck and was becoming very frightened. The rebounder is working and with the juicing I am feeling BETTER and the swollen glands are fading away. Thank you!!!!
@tedknudstrup6101
@tedknudstrup6101 7 лет назад
No way y
@stevejm9942
@stevejm9942 7 лет назад
one teaspoon of bicarb of soda (which in the USA is know as baking soda) in a glass of water a day will alkalise your body and make all viruses dormant, so protecting you from colds and flu. It can also be used to treat cancer. check it out on youtube.
@mikeymike4402
@mikeymike4402 5 лет назад
_"I have had most of my lymph system removed"_ There are up to 700 lymph nodes in the body. I have a hard time believing that you had almost all 700 removed??????
@tikvahestrada4066
@tikvahestrada4066 4 года назад
Steve Jay - i have been drinking the same water **Wade Lightheart drinks- ionized electrolyze alkalyzed water - which absorbs into the cells instantly as the cells recognize the water molecules structure with the electrical charge. Its changed my life to be properly hydrated-within the first month of drinking it, the childhood eczema i had went away! Finally! And its been 8 years since.. docs said “NO CURE” - wrong. Proper hydration with electrolyzed ionized alkalyzed water is the only way to properly hydrate and stimulate the cellular respiration process needed daily for detox, and hydration for the cells to transport nutrients. I say all that to share, that alkalyzed water has a shelf life. It is alive. Not dead water as all water is not the same...water on the shelf w sodium bicarbonate in it can build up causing sickness. **Check out Dr Michael Donaldson’s, Dr Shinya (who created and specializes with colonoscopy) videos on You Tube ; change your 💦 change your life!!!
@katjenochoa6539
@katjenochoa6539 4 года назад
Awesome. Very helpful video!! So happy you BEAT IT!!! Congratulations.
@dudefromtheearth
@dudefromtheearth 10 лет назад
Looks like a TON of FUN man! Thanks for sharing this Chris. Way to go man!
@madscutie
@madscutie 6 лет назад
Thank u chris for always sharing to us great ways for healing. Bless you with your passion to help us
@gartenbaum8609
@gartenbaum8609 4 года назад
Best video I have seen on rebounding!! Thank you!
@Singing4Jesus777
@Singing4Jesus777 6 лет назад
I'm 460 some odd pounds. I can only soft bounce for 1 min at a time. I try for about 5 mins total per day. I'm getting better.
@Lanalovelove
@Lanalovelove 6 лет назад
Did this work for you?
@pbyeoh
@pbyeoh 6 лет назад
Invest in a whole body vibration machine instead. does the same thing without jumping like a kid on sugar high.
@Doriesep6622
@Doriesep6622 6 лет назад
Baby steps! That's the way. Best. :)
@Doriesep6622
@Doriesep6622 6 лет назад
YOU GO GIRL!! :)
@Doriesep6622
@Doriesep6622 6 лет назад
BULLSHIT! You should inform NASA LOL
@karenkatmom3635
@karenkatmom3635 3 года назад
Thank you, Chris! I learned a lot! ❤️
@KimMarie
@KimMarie 11 лет назад
Chris thank you for sharing your experience, I believe rebounding will change lives... ♥
@philosopherprince339
@philosopherprince339 6 лет назад
This is so relaxing to listen too. And convincing. I feel like when I was a kid again. Makes sense.. I was in that great of shape too when I bounced around all day!
@katelaurie2145
@katelaurie2145 8 лет назад
Thank you! This a good starting point. Which I admit, was not sure how to begin.
@Patriciazugich
@Patriciazugich 11 лет назад
Good job in this video, thank you for being so descriptive, is great
@KravDr
@KravDr 10 лет назад
Johanna Budwig, of the Budwig Therapy recommended rebounding for cancer therapy and definitely sunlight.
@d1950l1941
@d1950l1941 2 года назад
That was a great demo. Loved it!!!
@billporter846
@billporter846 10 лет назад
Oh wow, I introduced that to my workout years ago and now I remember after seeing this why enjoyed doing it only I did no realise all the good it was doing me. We have one in our school gym and hardly anyone uses it. I have got to get friends, students and workmates to use this as part of their workout as well. Will also recommend they subscribe to your channel for all the healthy tips.
@robertsmith6068
@robertsmith6068 4 года назад
great video, well and truly done.
@nataa5133
@nataa5133 4 года назад
GREAT video and VERY helpfull👍 many thanks Chris;)
@mmmckinney8317
@mmmckinney8317 9 лет назад
Chris you are an inspiration.
@allyson8249
@allyson8249 7 лет назад
Excellent Video- Thank you!! I rebounded for years and loved it! Amazing exercise. I would use 5 pound weights to increase my movement and intensity. Im inspired to return to my rebounder- I have the same as yours, though mine only folds in half.
@CorryWhitteker
@CorryWhitteker 12 лет назад
Thanks for this post Chris! I've heard of the amazing benefits of rebounding. You've just convinced me to purchase one. Thank you for your inspiration and encouraging message of hope and positivity to all :)
@cherylmuller7708
@cherylmuller7708 7 лет назад
Corry Whitteker
@bernardbannister8792
@bernardbannister8792 9 лет назад
what a great insperation thanks
@TheArtsHunter
@TheArtsHunter 9 лет назад
Great video. Thanks!
@dyna013
@dyna013 Месяц назад
Great video, very informative. Thank you!
@anjas9287
@anjas9287 7 лет назад
Thank you! God bless you! 🙏🏽
@DebbieRosenfelt
@DebbieRosenfelt 8 лет назад
Thank you for this great information. Debbie
@jennybtx
@jennybtx 6 лет назад
Very nice video. Thank you!
@loriprude
@loriprude 8 лет назад
Love your video! Thank for the info...
@randyrock6312
@randyrock6312 7 лет назад
Great explanation on how to exercise...
@michaelhudecek2778
@michaelhudecek2778 5 лет назад
Excellent thank you!!!! Mike
@sheilamore3261
@sheilamore3261 5 лет назад
Thanks for sharing and I absolutely got to get one thank you for sharing😊💜💙💕💕
@sherierodrigues3359
@sherierodrigues3359 9 лет назад
You are "the man". Lovely
@sandyweaver6686
@sandyweaver6686 8 лет назад
thank you Chris.
@maxxbiaggi1
@maxxbiaggi1 11 лет назад
very good helpful video! variety of exercise u doing is exceptional! many thanks and people go rebounding to dramatically improve your health
@nesterhaus
@nesterhaus 8 лет назад
Thank you!
@13zounds
@13zounds 4 года назад
I like the design of this rebounder but it’s noisy. Too bad. Great video. Terrific information and demo. Thanks.
@GM-xo7yy
@GM-xo7yy 10 лет назад
Great video Chris I can't wait to try!!
@chartaviuskellogg9244
@chartaviuskellogg9244 10 лет назад
Boy boy sex
@zenarobinson3851
@zenarobinson3851 8 лет назад
must clear the 'stuff' from my rebounder & start again!! (thanks for the inspiration!)
@corallaroc
@corallaroc 8 лет назад
Yes, I find they make a handy towel and clothes rack :-)
@Circle1Auditing
@Circle1Auditing 11 лет назад
Nice to meet you Chris, cancer fears you love it...
@blackpearl1t
@blackpearl1t 8 лет назад
great video thank you man im gonna buy one
@aldiemincey
@aldiemincey 9 лет назад
Thank you.
@creativecompanion
@creativecompanion 4 года назад
For those with knee issues, try sitting on a big inflatable exercise ball and bouncing lightly. Less knee stress!
@SuperPattylynn
@SuperPattylynn 12 лет назад
good details thanks!
@WanderingNature
@WanderingNature 4 года назад
God Bless you, AWSOME Video
@pinkorganichorse
@pinkorganichorse 3 года назад
Thank you
@rodbro1
@rodbro1 9 лет назад
Just had a rebounder given to me, has no legs so I'll need to improvise there. I'm into cycling so I was thinking this is going to strengthen my legs, improve core balance and breathing. You've given me heaps of training ideas to spend the 10-15 mins, that's if I can handle it that long to start, thanks for the video it was great. Glad to hear you're a Christian, so am I, what a life!
@mlauter7758
@mlauter7758 9 лет назад
Hwwheuehehehehrwjjfnsbdjhdehhrhdfgtrgtsd♉
@mlauter7758
@mlauter7758 9 лет назад
Ehshdydywhsuwueyeeydf💥💥💥💥🔥🔥🔥🔥🔥💦💦💦
@VitalityNutCase
@VitalityNutCase 10 лет назад
Bless you. You are invigorated to share because you OVERCAME a killer disease. Keep up the good work!
@tatimcalister9174
@tatimcalister9174 5 лет назад
I dont like coils, I like bungees. I love my Jumpsport!
@adaiyah-zerahbahtyahudah7860
@adaiyah-zerahbahtyahudah7860 4 года назад
I just brought a NEEDAK. NEED TO LOSE WEIGHT. IM PRAYING. TY
@trommelbiel
@trommelbiel 8 лет назад
Really cool.
@sheilamore3261
@sheilamore3261 5 лет назад
Absolutely I love that that’s why I want one and so does my daughter I’ve seen them on eBay and Amazon I’m trying to find out the size I want if I can get at least 4 foot or 5 foot that’s what I want bigger the better but I need to know the prices and I do want the one with the springs because I think it would last longer
@sheilaashley3416
@sheilaashley3416 6 лет назад
Good stuff! Did you do any other medical treatments other than your rebounder?
@jimdavies3901
@jimdavies3901 8 лет назад
rebounders are great, my cat loves it
@cheryljackson2472
@cheryljackson2472 4 года назад
Thank you so much for sharing.
@kandiceblu1
@kandiceblu1 5 лет назад
“step” is great
@reboundingjoy
@reboundingjoy 3 года назад
awesome !!!
@chrisbeatcancer
@chrisbeatcancer 11 лет назад
Hi Alice it holds up to a 400 lb person For more info on the rebounder I use, follow the link in the video description
@qonitabadegestm9989
@qonitabadegestm9989 6 лет назад
I too :) have the ReboundAir
@gwensmith9500
@gwensmith9500 3 года назад
Hi Chris, will you do a “do it with me” video so we can workout with you?
@bouncetohealth4489
@bouncetohealth4489 6 лет назад
I LOVE MY REBOUNDER
@patriciagray5905
@patriciagray5905 6 лет назад
I am wondering if I am strong enough to fold and unfold this? You look really strong Chris. I'm 145 lb woman and I have a bit of trouble with flexibility in my wrists.
@naeru5810
@naeru5810 7 лет назад
I was wondering if you were going to jump in and start 🏊..lol. great video.
@kelaltieri
@kelaltieri 11 лет назад
He's not encouraging people to NOT have chemo. His description says that rebounding is one of the ways that HE beat cancer without chemotherapy. It doesn't say that rebounding DOES beat cancer without chemo. He believes that it helped HIM - and that's all it says. Get a grip.
@defbat9813
@defbat9813 7 лет назад
that looks like a good one, no problems with the springs stretching out of shape? i had 2 or 3 that a ll did that and lost their bounce, i was jumping as high as possible thou and i'm lean mid build, not big or fat
@sylacaheart7881
@sylacaheart7881 8 лет назад
Hi Chris Hi all I love this video.But where can i buy it form ? I will use it in my house so it works? Thanks Sue
@user-ml9rs8kr4w
@user-ml9rs8kr4w Год назад
Thank you Chris ! You are the love that Christ refers to 🙏🥰
@pinkorganichorse
@pinkorganichorse 3 года назад
That's a great fold up
@Patriciazugich
@Patriciazugich 11 лет назад
You think you can do an update? Please?
@meiucatricolor4951
@meiucatricolor4951 7 лет назад
Chris...what's the best diet against cancer ? budwig? gerson? or Keto (cetogenic)? why? thanks a lot! God bless you!
@ronniemizner8479
@ronniemizner8479 3 года назад
The breathing technique you’re using reminds me of the Wim Hoff breathing technique.
@positivetimeline2023
@positivetimeline2023 6 лет назад
thanks Chris! I found your advice about holding the breath awesome. Many elderly take too much drugs and they have foggy brain. That's why they fall and break bones or have car accidents. They are out of balance.
@NARW77
@NARW77 9 лет назад
Is there a table that shows G force and cycles/min for a person's given weight for a rebounder for health bounce? In all my investigations so far I don't see that data being available. I only see general comments about it.
@yehmiyah
@yehmiyah 5 лет назад
very good :) ....
@oceanz4
@oceanz4 10 лет назад
Deep diaphragmatic breathing pumps the lymphatic system
@ozzieburt2350
@ozzieburt2350 Год назад
Cool
@susanjanoyan2382
@susanjanoyan2382 7 лет назад
Would you please list the brand name of your rebounder? I saw similar questions from others but no answers. Thanks.
@LindseyDara
@LindseyDara 6 лет назад
makes me want a big trampoline, those were so fun. I don't have kids, I would just get it for me to exercise lol
@StancyInTheCity
@StancyInTheCity 9 месяцев назад
At Hippocrates health Institute, they recommend their clients to do this twice a day, while breathing in oxygen via nasal prongs.
@kwest2294
@kwest2294 9 лет назад
Are all rebounders somewhat similar, because I had a cheap one a while back and what I'm wondering is are the more expensive ones bouncier, or are they all kind of choppy?
@missing3tips
@missing3tips 9 лет назад
Will using a poco stick have same benefit
@shanthakumari6288
@shanthakumari6288 8 лет назад
hallow very nice where we get that machine and what is the cast