Hi lovely earth citizen, thank you for every video that you have uploaded , I’ve posted a question at the other video which is about the 10 minutes Vegas nerve activation but unfortunately you didn’t get a chance to reply to it yet it’s ok I can understand it, we are all busy sometimes so I can just ask you here again if you don’t mind, can I do this exercise while laying down or even standing or it should only be done sitting on a chair Also is it ok to when I just finished eating if not fine how about water or any liquid and does it matter if it is done in the evening or morning is better Many thanks
Thank you for continuing your online practice. I always look for your new methods to a healthy body and mind. This is an excellent practice to wake up the mind or recharge after an intense work day. ❤
