30 minute class with Claire Mace, exploring a series of movements to help loosen your hips and wake up your core. You will need a yoga mat. Enjoy!
Make sure you are practicing in a suitable environment with space around you to move.
Listen to your body’s needs: do this session in a way that feels good to you and give yourself permission to modify or skip anything that’s not appropriate for you today.
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Doing this class is at your own risk, subject to and governed by UK law, and the exclusive jurisdiction of the courts of Wales and England.
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18 сен 2024
