Nei Jin (expansive strength) is one of the most important elements of Taiji movement, both for health and self-defense. This video provides an exercise for recognition of nei jin, which should then be cultivated while practicing the Taiji movements. This video utilizes the image that Cheng Man-ch'ing describes in his Thirteen Treatises, p. 39, of feeling the resistance of air to be like water-and eventually like iron.
20 авг 2024