Hello everyone!
I've been staying home in the cold for the past few weeks, so I'm not getting enough exercise and I think I'm going to gain winter weight.
(And I haven't regained the weight I gained over New Year's...)
So I decided to go on a diet for just 2 weeks this month.
▼Timestamps
00:00 Opening
00:20 Lunch: poached eggs with avocado toast
03:00 Making a list of purchases
03:58 Shopping at Costco
04:25 Introduction of purchases and small storage
12:05 Snack time
13:24 Dinner: pork marinated in yogurt with miso
16:54 Nitrilotin on a diet
17:56 Morning routine on a diet
19:22 Breakfast: oatmeal pancakes
22:13 Lunch: lamb keema collar
27:36 Okara 100% cookies
29:37 Dinner: chicken tsukune with tofu, okara rice cake, vegetable Chinese soup
▼Costco Purchases
Organic blue agave syrup
Rakuten: a.r10.to/hFzMda
QUAKER oatmeal
Rakuten: a.r10.to/hkRLsE
Epsom + Himalaya Bath Salt
Rakuten: a.r10.to/hkPLiL
Okara Powder
Rakuten: a.r10.to/hYfmml
Steer Fly Vegetable Blend
Rakuten: a.r10.to/hNQPzH
Unsalted Mixed Nuts
Rakuten: a.r10.to/hUQTpY
Protic Bio Lactic Acid Bacteria
Rakuten: a.r10.to/h582Yo
Mini Mozzarella cheese
Rakuten: a.r10.to/hParEv
Australian lamb shoulder
Rakuten: a.r10.to/hU5XNK
Organic Sodachi very small grain natto
Rakuten: a.r10.to/h5fp0a
Melo Gold
Organic Brown Mushrooms
Organic Baby Leaf
Angel Sweet Tomato
▼Recipes
★Poached Eggs
1 egg
A pinch of vinegar
A pinch of salt
Reference recipe
www.sanyofoods.co.jp/recipe/1...
★Oatmeal Pancake
120 g oatmeal
1 banana
1 egg
2 teaspoons baking powder
2 tablespoons sugar
120 ml soy milk
Cinnamon powder to taste
★Lamb Keema Curry
300g lamb
1/2 onion
1 large tomato
3-5 tablespoons curry spices
3 tablespoons yogurt
2 tablespoons ketchup
2 tablespoons sauce
salt and pepper to taste
Reference recipe
aussielamb.jp/recipe/933
★Genghis Khan seasoning
250 g lamb meat
2 tablespoons sake
2 tablespoons soy sauce
1 tbsp honey
2 cloves garlic
ginger, same amount of garlic
Gochujang (red pepper paste) to taste
Reference recipe
www.kurashiru.com/recipes/28a...
★100% okara cookies
Okara powder 200g
60g sugar
2 eggs
100g butter
150ml soy milk
★Chicken Tsukune with Tofu
200 g minced chicken meat
1/2 leek
150 g silken tofu
A pinch of ginger
1 teaspoon sake
1 tablespoon katakuriko (potato starch)
Salt and pepper
Sauce
2 tablespoons sake
2 tablespoons mirin (sweet cooking rice wine)
2 tablespoons soy sauce
2 tablespoons sugar
Reference recipe
cookpad.com/recipe/569579
★Vegetable Chinese Soup
Frozen vegetables as desired
500 ml water
Less than 1 teaspoon salt
1 tablespoon chicken broth
1 egg
★Okara Rice Cake
100 g raw okara
50 g potato starch
100 ml water
Reference recipe
cookpad.com/recipe/2093802
▼Cooking utensils frequently asked about
Noda Enamel Storage Container, shallow size M: amzn.to/493QFyl
Vitantonio mini bottle blender: amzn.to/3h4ClKn
COSORI non-fryer: amzn.to/3wvRBcL
Vitantonio Waffle & Hot Sandwich: amzn.to/3pEGUoZ
Cuisinart Fully Automatic Coffee Maker with Mill: amzn.to/3SEukjh
ZipTop silicone bags: amzn.to/3SEuSFR
OWL silicon bags: amzn.to/3zNsuDY
Remipan Plus: amzn.to/3SHaSlS
Epicurean cutting board: amzn.to/2R3EriQ
Warms cutting board: amzn.to/359CR7o
Zwilling Twin Pro HB Santoku knife: amzn.to/3peVpff
Zwilling Twin Pro HB Western knife: amzn.to/3ldRU6S
Zwilling Twin Pro HB Petit Knife: amzn.to/3NdrBcV
Henckels cooking scissors: amzn.to/3JIPzfA
LOLO canisters: amzn.to/3bGBByz
KAI measuring spoons: amzn.to/3byM76w
Nitori grease splash prevention net: amzn.to/3JLirUB
IKEA universal 3-piece lid set: amzn.to/3dmtJCv
Dymo tape lighter: amzn.to/3vUT6lk
★TastyTime website: tasty-time.net/
★Instagram: / tastytime2019
★Rakuten Room: room.rakuten.co.jp/tastytime/...
★Facebook: / tastytimechannel
★Twitter: / tastytime2019
#costco #weightloss #routine #vlog
*We use Rakuten and Amazon affiliate links.
7 июл 2024
