To reconnect to your body, you have to be able to deepen your ability to feel your body in all positions and activities. When I do my training every day with 60 movements done in 60 minutes, this allows me to practice staying connected to my body in different situations by staying as calm and relaxed as I can as I perform each movement.
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
10 сен 2024
