60 seconds Can Activates Your Body Energy

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Next time when you’re struggling with low energy, do a short 60 second practice like this, and you’ll feel much more energized immediately after.
Even though 60 seconds workouts are typically not long enough to maintain a strong and healthy body, but it’s a great way to turn on your energy levels so that you have the energy to pursue longer workouts to stay healthy and strong. via @mikechangofficial

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16 сен 2024

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@UnwrappingByMimiKoteng 2 месяца назад

I did this for 60 seconds at work and I feel like punching people around me and my boss.

@SandyCheeks63564 2 месяца назад

I don't need to do qigong to feel like punching people at work, just kidding

@cooldudep Месяц назад

You're doing it right.

@josephahn1024 18 дней назад

Hey!! My friend!👋 PLEASE TAKE TIME TO READ THS!!! I have bad news and good news to share with you. BUT after you hear the good news, the bad news WON'T matter. This is the bad news: We are all sinners and after we die, we must face the punishment for all of our sins by spending eternity in hell. BUT here's the good news: God still loves us soo much, that he sent Christ, his only Son, to take the punishment for all of our sins on our behalf, by dying on the cross. He shed his blood, dying an excruciating death on the cross, to save us from going to hell and so we can have eternal life with him in his beautiful kingdom that's full of overflowing happiness :) On the 3rd day after he died, Christ rose back from the dead, declaring that the debt for all of our sins have been paid :) Jesus saved us from going to hell. We no longer have a price to pay. We don't have to go to hell and now we can go to heaven now because of what he paid the price for all of our sins on our behalf. This is why our Lord Jesus Christ is our Savior! HOWEVER, there is ONE simple thing that God requires US to do before he lets us into heaven, which many people sadly miss on. That is to simply accept and believe in the fact that Christ is our Savior and Lord :) It's so simple!! But many people sadly miss on it. Please accept and believe in Jesus Christ as your Savior and Lord! God really loves you so much further than you can ever imagine and wants an intimate relationship with you. He wants to be your best friend. God wants to be with you always (at your darkest times and your brightest times). God is always there for you with open arms. God is our loving father and we are his beautifully made sons and daughters :) God bless you and I hope you have an amazing day!!😁 I LOVE YOU, and GOD DOES SO MUCH MORE!!!!!!

@josephahn1024 18 дней назад

@@cooldudep Hey!! My friend!👋 PLEASE TAKE TIME TO READ THS!!! I have bad news and good news to share with you. BUT after you hear the good news, the bad news WON'T matter. This is the bad news: We are all sinners and after we die, we must face the punishment for all of our sins by spending eternity in hell. BUT here's the good news: God still loves us soo much, that he sent Christ, his only Son, to take the punishment for all of our sins on our behalf, by dying on the cross. He shed his blood, dying an excruciating death on the cross, to save us from going to hell and so we can have eternal life with him in his beautiful kingdom that's full of overflowing happiness :) On the 3rd day after he died, Christ rose back from the dead, declaring that the debt for all of our sins have been paid :) Jesus saved us from going to hell. We no longer have a price to pay. We don't have to go to hell and now we can go to heaven now because of what he paid the price for all of our sins on our behalf. This is why our Lord Jesus Christ is our Savior! HOWEVER, there is ONE simple thing that God requires US to do before he lets us into heaven, which many people sadly miss on. That is to simply accept and believe in the fact that Christ is our Savior and Lord :) It's so simple!! But many people sadly miss on it. Please accept and believe in Jesus Christ as your Savior and Lord! God really loves you so much further than you can ever imagine and wants an intimate relationship with you. He wants to be your best friend. God wants to be with you always (at your darkest times and your brightest times). God is always there for you with open arms. God is our loving father and we are his beautifully made sons and daughters :) God bless you and I hope you have an amazing day!!😁 I LOVE YOU, and GOD DOES SO MUCH MORE!!!!!!

@josephahn1024 18 дней назад

@@SandyCheeks63564 Hey!! My friend!👋 PLEASE TAKE TIME TO READ THS!!! I have bad news and good news to share with you. BUT after you hear the good news, the bad news WON'T matter. This is the bad news: We are all sinners and after we die, we must face the punishment for all of our sins by spending eternity in hell. BUT here's the good news: God still loves us soo much, that he sent Christ, his only Son, to take the punishment for all of our sins on our behalf, by dying on the cross. He shed his blood, dying an excruciating death on the cross, to save us from going to hell and so we can have eternal life with him in his beautiful kingdom that's full of overflowing happiness :) On the 3rd day after he died, Christ rose back from the dead, declaring that the debt for all of our sins have been paid :) Jesus saved us from going to hell. We no longer have a price to pay. We don't have to go to hell and now we can go to heaven now because of what he paid the price for all of our sins on our behalf. This is why our Lord Jesus Christ is our Savior! HOWEVER, there is ONE simple thing that God requires US to do before he lets us into heaven, which many people sadly miss on. That is to simply accept and believe in the fact that Christ is our Savior and Lord :) It's so simple!! But many people sadly miss on it. Please accept and believe in Jesus Christ as your Savior and Lord! God really loves you so much further than you can ever imagine and wants an intimate relationship with you. He wants to be your best friend. God wants to be with you always (at your darkest times and your brightest times). God is always there for you with open arms. God is our loving father and we are his beautifully made sons and daughters :) God bless you and I hope you have an amazing day!!😁 I LOVE YOU, and GOD DOES SO MUCH MORE!!!!!!

@irreduciblerascal Месяц назад

This is a good way of energising in the morning just after waking up

@josephahn1024 18 дней назад

@Espoboogie 2 месяца назад

I actually do something to this. My co-worker just look at me crazy lol. I am definitely updating it to this. Many thanks!

@ProxyAuthenticationRequired Месяц назад

I do this every time I travel on mass transit and I always seem to get a seat right afterwards for some reason.

@kathyhorne556 Месяц назад

I’d love to see your coworker’s reaction! 😆

@josephahn1024 18 дней назад

@wtfEugene Месяц назад

Mom’s method of chasing me around with a random object seems to work wonders and has never failed me😂

@ampnicole Месяц назад

😂😂😂

@AdrianaDunmore 27 дней назад

Love the profile Pic!

@josephahn1024 18 дней назад

@PeterKleschen-bq2to 2 месяца назад

This would work well for truckers, for people who feel drowsy at rest areas during long drives. Thanks!

@timmyhexham9603 16 дней назад

So, I live in a mid rise apartment block, overlooking parklands. It’s a nice place.. I wake up early just because my body clock is that way. I usually grab a coffee n head back to bed. Suns not up yet but I always look out the window, over n out my balcony into the park and there is this lady, she must be 60’s? BUT… she’s doing exactly what you do. It all makes sense now. Everyone stops to talk to her. She’s always there and always chatty and seems like a very popular person. She has this routine that made no sense to me until I watched this video. She’s Asian and has buckets of energy. I always check on her if she’s there doing her thing and every morning, without fail - there she is. Always makes me smile. Great video and now I understand something else about my community 😊

@Wtfsince1982 7 дней назад

I love how instead of going down and talking to her you just laid there being a creeper and wondering lol.

@hansbloch3239 3 дня назад

@@Wtfsince1982Thought the same 😂😂Weirdo is writing a whole novel about her and she doesn't even know 😂😂

@stevekerrfuffle 9 месяцев назад

I've been starting my day with this for a couple months now. It gets ya' going.

@motog4-75 2 месяца назад

A glass of prune juice gets you going too 🙄

@YOSFP Месяц назад

@@motog4-75GRANDMA DRINK YOUR PRUNCE JUICE

@scientistmilorad9735 15 дней назад

@@motog4-75 perhaps not everyone has prunes or prune juice, especially not every morning, don't be so ignorant

@garryj7845 2 месяца назад

I walk upside down every morning. This opens up 9th dimension 🙏

@capimages Месяц назад

😂😂😂

@Ulusamay Месяц назад

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

@Ajax2696 2 месяца назад

Man I remember back in the day around 2013 I used to watch this guy all the time. Best fitness advice and look at us 10 years plus after, super crazy energy and still fit 😄 keep it up Mike 👍

@Paramurasaki 2 месяца назад

I’m just dancing to a music. Then I feel energized physically and mentally enough to exercise at least some time

@shauryasrivastava7359 2 месяца назад

Your body is awesome man!

@mirhossain5235 8 месяцев назад

It’s being a month that I'm trying with this lesson and getting a great chance to live at the hard time.

@qigongfire5456 9 месяцев назад

It is clear that our 2nd “brain” is the stomach… Great 👍 practical tapping tips which should be done regularly. Tapping wakes up the chi 😊

@ladybird491 9 месяцев назад

it is the abundant source for creative idea to flow through us

@AdnanSlimani-wy4jt 2 месяца назад

Body and heart .2nd brain is just illusion. Can you feel your real heart .wen you workout. Be one .

@positiveali9214 2 месяца назад

Are you guys serious or just making things up?

@AdnanSlimani-wy4jt 2 месяца назад

Try

@Shift2Movies 2 месяца назад

@@positiveali9214 Serious!

@ProxyAuthenticationRequired Месяц назад

Love at you Mike. Over a decade ago, you were one of the few YTers I was following that got me on a road to getting into shape, and loosing weight. Would follow your exercise routines and eventually got fit enough and lost enough to feel confident to hit the gym and things took off from there. And I swear, you look like you've not age since that time. :) Good nutrition; good quality sleep; and exercise. The golden three! And avoiding toxic and unnecessary stressors and people in your life as best you can.

@ladybird491 9 месяцев назад

I think this video saved my life, THANK YOU THANK YOU THANK YOU.I am getting over cov and need to get my energy up some and this fixed the problem, thank you!

@jrvapor 2 месяца назад

This excercise is quick and effective, good stuff man!!!

@kio51423 Месяц назад

I couldn't help but imagine a group of construction workers doing this by the roadside before starting work, everyday 😂😂😂

@cosavojoe5358 9 месяцев назад

What a wonderful gift. Thank you

@alex-ander-13 29 дней назад

Thank you so much for being an inspiration. I am grateful for your guidance.

@thullraven1 9 дней назад

I do jumping jacks instead. That works for me every time. Nice video. Thanks for making it.

@AlphaBeta-vq6ks 2 дня назад

Mike Chang is the OG of the RU-vid fitness game. Guy was swole.

@masonite1973 2 месяца назад

This is pure money. Thanks, Mike!

@magnificentmuttley2084 2 месяца назад

I went to a TM retreat (transcendental meditation) many years ago, where our days were full with yoga, Ayur Vedic diet and meditation but before we started the yoga we were stretching for 20 minutes however, before that, we did exactly what Mike is doing here. Followed by self massage from the extremities inwards. If you have never done this, you must try it. It really does work wonders. If you live a busy life with work it is especially important to start your day like this. Believe me, it really will help.

@Domn879 2 месяца назад

Do this every time before I bowl now. Have gotten used to bowling alone.

@susan9498 Месяц назад

😅

@Markaroo Месяц назад

"I'm kickin my ass, DO YA MIND?!?!"

@DonaldJones-sv7gl 16 дней назад

You are the Goat I found your videos about 20years ago I still do the exercises everyday

@dfordtru 2 месяца назад

WOW, I feel all tingly and energized... like, i don't know what! This is an awesome practice! Don't know how you hit all your body parts so quickly, but even taking 2 minutes to run through the whole drill is a great return of energy for time spent. Thanks so much.

@THEANPHROPY 2 месяца назад

You can do everything for say 10 - 30 reps until you start tapping then spend 60s each body part e.g. legs, torso, arms, head & neck using more power every 20s to clear nerve endings & energize & condition your body for receiving physical trauma & still being able to operate!!! Peace & Love!!!

@phoenixj1299 8 дней назад

Best workout channel.

@edblunderfield1784 9 месяцев назад

Thanks Mike!

@7x3yy 7 дней назад

works was tired of studying now energised to study again!!!

@Clud1230 20 дней назад

Why is this exactly what I did as a child when I was frustrated for no reason at all? In all seriousness, it looks fun though!

@BhavjotAhluwalia 9 месяцев назад

I really appreciate your videos Mike God bless you and your lovely family❤️

@ashrafi7337 4 месяца назад

First reject false gods and then worship the one true God, Allah

@KnowOneKnows 2 месяца назад

@@ashrafi7337 Whatever you name them/him/her, they're the same.

@MDkilgore 25 дней назад

@@ashrafi7337 'Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me." *John 14:6*

@louisaisthankful6455 9 дней назад

@@ashrafi7337 al lah is a very false god.

@meuconsagrado 25 дней назад

Man you just brought me a very good insight... It's what I need a system to got motivated, I need an activation system! Brilliant, thanks 🙏

@RL-1989 Месяц назад

Excellent video man, works amazingly and is beyond quick! Thanks!

@adamb.c.1553 Месяц назад

I watched this 5 times and now I’M PUMPED!!! Usefulness of video 8.7 out of 10 🧐👏

@bizvideo1 9 месяцев назад

Great job Mike, this does work!

@vinayakkukanur2823 2 месяца назад

I did this now im in a zoo.

@ttephi3667 Месяц назад

LOL.

@carldean2597 2 месяца назад

Imagine standing up in your office Cubicle and doing this when you feel tired. Security will be coming from all directions

@dr.python День назад

That T Shirt is top class

@ADM77777 Месяц назад

Thank you so much! Your channel is great! I'm your new subscriber.

@SandyCheeks63564 2 месяца назад

awesome, thanks! My Chinese neighbors used to do this in the park. I loved joining them, but then my schedule changed. They did the same moves as you but for a good half hour I'd say. I felt so great when I was doing that

@CharlesBrantley-tq2od Месяц назад

This is great to an energy boost quickly. If I can add- it’s important to actually do something after this. It’s easy to do it, feel the energy boost then sit back down. I’ve also found it beneficial during the arm swings to moderately yell “drrrrrr I’m the water boy”

@RedDeadSupreme Месяц назад

Thank you so much !!This really works .i haven’t slept for 3 days now

@andream2854 2 месяца назад

Tried without stretching 10 minutes before , and injured a shoulder 😂

@dawnolynyk Месяц назад

Fantastic video. Thank you Mike👍💖

@KNIGHTJUMPS Месяц назад

When I do this, while waiting in line, at the grocery they always ask me to leave. It really kills my energy.

@galen5448 2 месяца назад

What you look for you will find enjoyable

@adamerkounielidrissi6643 Месяц назад

very effective instant results

@susan9498 Месяц назад

I can still hear all the noise that goes with it! I'll try this.

@ShaneezRozmi Месяц назад

Great! Now I just need energy to do this...

@missmayflower 5 месяцев назад

Very optimistic of you to assume we can jump, lol.

@shadeinc3814 2 месяца назад

press "space" bro

@positiveali9214 2 месяца назад

😅

@Sharon-rv8hw 2 месяца назад

Why not?

@NPC03. 2 месяца назад

what hundred kgs are you?

@bettywho67 2 месяца назад

😂

@dabomb7002 Месяц назад

I remember doing these gestures when we were kids. Except for the tapping, of course.

@raheemumar4201 9 месяцев назад

You see khabibs team do this when he was fighting before he’d get in the cage. I get now why they were doing it

@mirthun1012 Месяц назад

Thank you sir!!

@WasenshiDo 2 месяца назад

love the invigorating qigong, i would do this at the senoir center teaching qigong taichi

@angelol2089 8 дней назад

Thank you Bro!

@manushlind9974 2 месяца назад

You are the most smart wu su coach...Thanks a los for these amazing teachings, brother...

@OJtheOZ Месяц назад

Looks good. I'm gonna start doing it tomorrow .

@dexterbliss6878 13 дней назад

I do something similar to this before I snowboard or surf. I've watched swimmers "shake, tap, and heart open" on the blocks, too.

@stasia2669 20 дней назад

Thank you 🌟

@aleks1203 2 месяца назад

Sixty seconds for you, ten minutes for me!

@doctorauxiliary Месяц назад

nice one!! thanks much, mister like!!

@sidefx996 5 дней назад

Holy cow better than any crappy energy drink thanks!!

@Naturalexis 26 дней назад

I love it, smack that joint, wake up !

@gondalasatvarsh5892 Месяц назад

This is great. It actually works

@TheExplorer2K Месяц назад

I'm definitely gonna try this tomorrow morning

@BoltRM Месяц назад

I've seen a lot of those moves in runners before the starting gun.

@scribbles1424 28 дней назад

How does this work exactly? I'm curious about the dynamics of it.

@meme_tunnel 2 месяца назад

This not bout just physical but infact it's bout activating and shocking the mind which goes on repeating the old habits of thoughts. It may seems ridiculous at one point but it's really works. 👌

@m.shahid3079 17 дней назад

I remember McGregor did this during his pre workouts for Eddie's and Aldo's matches.

@MissesWitch Месяц назад

So relevant to me, Given I was feeling like a complete zombie today/yesterday and didn't have the energy for anything!

@МистерМакинтош-й5к Месяц назад

Just awesome!!! 🔥👍💪 Thanks a million!!! 🔥👍💪

@Kingacomebakks 2 месяца назад

I like this video.. quick to the point and effective

@Majestros 7 дней назад

I push though a single set of 60 push ups to get my energy flowing every morning

@Cab00v 27 дней назад

Interesting. It may work because your skin is connected to your nervous system. Stimulating it gets your nervous system stimulated, which gives you a boost of energy.

@Newgodlove 29 дней назад

Just what I needed

@Sam-hc8ch 2 месяца назад

Watched first time and loved it 😍 just subscribed 🤗 From 🇵🇰

@ByronTexas Месяц назад

This is either genius in simplicity or an April fools prank

@chelseabarker2250 27 дней назад

I was thinking the latter when he started smacking himself in the face 😂

@syedwajdanahmed3947 Месяц назад

Ngl it felt like asmr for somereason and makes me feel sleepy, but I'll definitely try today before workout as I have been feeling really sore all over the body

@ranjitkale913 2 месяца назад

Yup it works all right

@ItsAdrianLewis Месяц назад

This reminds me of Qigong! Love it! Thanks for the tip. Definitely trying this today! ❤

@elviamorales3451 6 месяцев назад

❤ love it! Just do it.

@ImSofaKingGood Месяц назад

Actually makes a lot of sense because it stimulates the respiratory, circulatory, nervous, and lymphatic systems.

@HoneeyBee3 2 месяца назад

I saw Tony Robbins doing something similar to this right before giving a motivational speech years ago on YT. I always wondered what he wss doing 😅 and thought it was some ritual to get him amped up or shake out the nervousness or tension. Now I know!! I hope this actually helps lol, 60 seconds is not asking for much!

@TaylorJump1 Месяц назад

All I need to do to get the energy to exercise is exercise!? How have I never thought of this before!?

@luciacabrerabehrendt9990 9 месяцев назад

Thanks a lot ❤learnimg with you.

@dna3930 2 месяца назад

I just jump up and hit the work out room do on set of everything I am working on that day. I do reps of 25 for each set. I will do 4 to 6 sets a day. Then change to next area and do same thing next day.