Recovering from autistic meltdown 🌸🧘‍♀️✍️ Diary of an Autistic ADHDer 

Hi friends! ☕
In this video I spend the day giving myself what I need! I'd had a meltdown/extremely overwhelming day the previous day, so in this video I wanted to spend the day with you, documenting how I treat myself with kindness afterwards :) Let's have a creative self care day together!
Hope you enjoy 🧡
Big love,
Max x
🔍 Key Topics:
- Intro- spend the day with me
- Why I need a gentle day- chat about what happened yesterday
- Finishing Five Survive by Holly Jackson
- Pulling a card from the Kyle Gray Gateway of Light Activation deck
- A writing chat
- Write/research with me
- A nature walk
- A new journaling tool for loving myself more
- Mental rest- drawing and watching a show
#AutismAwareness #AutismSelfCare #AutisticAdults #LateDiagnosed #ActuallyAutistic
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Hi! I'm Max and I'm an autistic ADHDer. I make videos about books and reading, my autistic experience, & building a life of joy and balance one step at a time ⚖️🌈☀️
feel free to subscribe or come chat to me in these places:
🦋 my wholesome substack where I post musings about being an autistic adhder- itsmaxday.subs...
🦋 goodreads- / max-day
🦋 instagram- / its.maxday