Red Light Therapy Pt. 2: Doses & Devices [2024]

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Everyone seems to be jumping onto the "Red Light Therapy Devices" bandwagon. So, today, we will look at the different types of red light devices available.
In the first video in the 2-part series, I talked about the medical history of red light therapy, its impact on aging, what wavelengths work best, how they work their magic, and the benefits that can come from red light therapy.
Today, we'll cover red light doses and devices. How long & how frequently your red light sessions should be? How far from the LESs?
And then we'll cover most of the different types of red light devices that are available. From panels and flexible wraps to hand-help devices, masks, mats, and helmets.
What types of devices there are.
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Chapters & Timestamps:
Intro: 00:00
Doses: 01:28
Dosing Data: 02:54
Frequency: 06:04
Devices: 06:50
Panels: 08:35
Flexible Wraps: 11:00
Masks, Mats, Oral Devices, & Helmets: 12:33
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Social Media:
Facebook: / lancehitchings
Instagram: / lancehitchings
Twitter: / lancehitchings
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Опубликовано:

4 авг 2024

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Комментарии : 59

@davidnorman5488 5 месяцев назад

My $39 wrap version of Amazon is doing wonders for my knees.

@VTVT1306 5 месяцев назад

Brand please?

@brandonsballing826 Месяц назад

No brand they're all Chinese mine was $33 @@VTVT1306

@jgs9911 5 месяцев назад

Thanks, I purchased a body panel about 8 months ago and it certainly has helped with my energy levels and eliminated the need for sleep medications.

@wendydelucca6918 5 месяцев назад

I have been doing prism red light 15 min full body for 3 years, 2-3/week for the repair experience and always feel immediate results after a tough work out or honestly a long sleep rat period. It wakes my body up.

@redlightglassesonthischannel 16 дней назад

thanks very much Lance, very nice review 👍

@jog5289 Месяц назад

Thanks for your videos on RLT, Lance. I'm still trying to figure it all out. Alex Fergus is a fellow NZ'der. I'm so glad you mentioned him! Best wishes!

@fscott1134 Месяц назад

You missed a whole class. Handheld pens. Excellent new research about red light treating serious eye disease like macular degeneration. The research specifies near ir, 850, 3x/wk with a handheld place against the eye. These are on ebay as low as $15.

@Casey-rr7th 5 месяцев назад

Great content. Thanks!

@brandonsballing826 Месяц назад

I've used the $33 Amazon wrap and it's amazing, but I'm not sure how long to use it since it doesn't list fluence. It's 660nm and 850nm.

@bobmoore6248 4 месяца назад

The gym I go to has a stand in chamber. Body Angel. It lasts for 12 minutes. I use it 4-6 times a week. Usually within an hour of getting up. Does it help maybe. My skin looks better. Am 65. Have to do more research on this model. Worth using.

@blythemajors9193 5 месяцев назад

1:11 ‘I don’t use these myself..’ slowly changes video.

@bulkypug3811 5 месяцев назад

You see, he couldn't afford such a device after his stem cell therapy on a neighboring continent. If anyone has the time, feel free to tell him what RLT is like. 😕

@jkaufmanful 3 месяца назад

@@bulkypug3811play a little game and I’ll come get them after school if that’s all positive I

@joelouis7486 18 дней назад

excellent video, thanks! and i'm also glad you are NOT SELLING ANYTHING! (Alex Fergus is a SALESMAN and endorses EVERYTHING on his channel because he gets a COMMISSION on all devices so I cannot TRUST him!)

@Dreamoptics 5 месяцев назад

thanks Lance that's great, check out our glasses developed by Professor Glen Jeffery at UCL London they are new and use 670 nm

@Frogman214 5 месяцев назад

Just rotate your body using a LED door hang panel you don't need two panels. Besides, red light on one part of the body affects the whole body as the photons travel with it in the cells. And, you may not even need LED! Dr. Hamblin, a photobiological guru in the area says a photon, is a photon, is a photon and we can even get it using high quality red incandescent bulbs at 250 Watt. The type used in the food industry and chicken egg hatching etc. Try some Methylene Blue 40 min before red light exposure and notice you're awareness. Reading, energy, etc.

@sylvie5894 4 месяца назад

Wait... I thought incandescant red lights did NOT penetrate the mitochondria and therefore NOT the same as the more expensive red and near infrared lights?

@Frogman214 4 месяца назад

@@sylvie5894 Use your google machine search for Dr. Hamblin's work.

@davidb2142 Месяц назад

There are also clinics you can join on a monthly basis. I pay $100 a month for unlimited sessions.

@billbucktube 5 месяцев назад

👍

@rodneymontoya9030 5 месяцев назад

You never got back to GDF 11.

@julieyoutu 2 месяца назад

Exponential or exponential?

@sabeto5527 2 месяца назад

You just spelled the same word twice

@websurfer1585 2 месяца назад

I've heard that it is safe to look at the light during treatment, it can be beneficial to the eyes/ eyesight, so goggles are not necessary?

@truthbetold2354 2 месяца назад

I started looking at my IRL and within 4 sessions, I don't have to wear my readers to see at 8-10 inches anymore!

@jog5289 Месяц назад

@@truthbetold2354 Wow!

@JackDisturber Месяц назад

I wouldn't overdo it for sure, but seemingly its relatively safe, I personally stare at my light panel roughly at the range of my arm while slowly blinking and closing eyes (to allow them to "cool off") but don't do that for more than 1 or 2 minutes per session. If you dig enough there's someone who mentioned maximum J dose for the eyes. Metal workers are generally exposed to high levels of red-IR light continuously for long periods of time

@redlightglassesonthischannel 16 дней назад

yes red light of 670 nanometres slows the ageing of people's eyes who are 40 years old and older using an irradiance of 8mW / cm² (low power) used in the morning once a week for 3 minutes , the general advice is not to stare into light which seems too bright for you and also to follow the advice given by your manufacturer where it comes to wearing goggles or not

@jackbuaer3828 5 месяцев назад

How many independent (not sponsored by manufacturers) studies exist, if any, that red light is efficacious for various purposes on humans. Maybe you should review those studies? To further comment on this, I have no problem spending money on things that work. I spent about 3K on a traditional sauna a couple of years ago because there are several studies suggesting a benefit. When I looked into studies on red light devices a couple of years ago, they were underwhelming. Before I would spend 1K or more on a red light device, I would not only want to know that there is a benefit, I would also want to know the degree of benefit found in studies.

@weksauce 5 месяцев назад

@jackbuaer3828 And there's the rub. No evidence (yet).

@imperfectillustration6261 5 месяцев назад

No evidence…? There are over 7,000 peer reviewed studies.

@jackbuaer3828 5 месяцев назад

@@imperfectillustration6261 7000? How providing cites to the just the top 3 human human studies that had no industry funding

@weksauce 5 месяцев назад

@@imperfectillustration6261Please send the title or number of the SINGLE strongest experiment ("studies" don't show any evidence that red light is efficacious, only experiments do). Don't say "everybody knows" or "there are so many studies". Just the single strongest experiment that proves this. How big is the effect size? How certain is the result?

@LeapOfFaaaith 2 месяца назад

Personally entry level was a $300 version from LifePro fitness, the two basic 660 and 850. 2ith a pulse option. 10min morning and evening, has convinced me it's valid. Plus, look at PBM and methylene blue! WOW! There is an flccc video explaining that study

@gregdavidson5898 3 месяца назад

What about EMF exposure?

@sabeto5527 2 месяца назад

12:18

@jog5289 Месяц назад

Blockbluelight, a NZ company, claims to have low emf RLT devices, if that's any help. They have free shipping worldwide for purchases over $130. I'm looking at purchasing from them as I'm in NZ. All the best!

@gregdavidson5898 Месяц назад

@@jog5289 I ended up buying a brand called Platinum LED. Almost zero EMFs. They say after I think 6 inches it is Zero. TY!

@jog5289 Месяц назад

@@gregdavidson5898 Most welcome. Glad you found something!

@JackDisturber Месяц назад

Session normally doesn't last for longer than 10-15 minutes and then your device is just turned off for the entire day, I'd bet that any computer screen causes more issues in that regard

@getevennow 4 месяца назад

What about sunlight ? Has that been studied adequately ?

@AlanBoddy-fl2qp 2 месяца назад

UV light!

@redlightglassesonthischannel 16 дней назад

sunlight is great, get out in it and no, it hasn't been studied enough

@AlanBoddy-fl2qp 16 дней назад

@@getevennow We moved from a SAD syndrome Europe via sundrenched California to spend life in the Australian sunshine Swear by a daily dose makes you feel fantastic but not too much👍🌞🌝

@wendydelucca6918 5 месяцев назад

U didn’t address the frequency and at the top of the video said u don’t event do it! 🤔