THE SHOCKING Benefits Of RED LIGHT Therapy | Gary Brecka 

What Gary didn't talk about was the difference between the natural level of blue light in sunlight and the levels in screens and artificial lights, also how too much can affect melatonin levels and sleep. To find out more about it look up 'Block Blue Light UK', they have information on Blue Light glasses (for blocking excessive blue light), red light therapy products etc. If you go to 'menu', 'learn' then 'science' there is a lot of literature available to look at. I've felt a lot of difference at night since replacing normal bulbs with blue light free bulbs.

What would be the effects of red light therapy on an albino? I have 3 albino grandchildren….they don’t get much sun because they can’t. Would this be a good alternative?

I live in Houston, Texas. Is there a place here where I can get these Red Light treatments for macula and catarats?. How do I get in touch with you or Gary Brecka via email. Thank you so much for your information.

Thank you 😊

Which one you use?

Huh. I’ve been using my red light panel for about a year, 5x a week, and am not noticing a difference.

Which red light do you use? I want to make sure I'm using the same one you are getting all these results!

What brand did u get

Thanks for posting this. I’m gonna look into it.

Thanks don’t post company names makes you look like a scammer all 50 companies use the same leds

Would it help my hip arthritis? If yes what mat do I buy ?

@@chantaylor5562 Yes, red light therapy (RLT) may help with hip arthritis by reducing inflammation, relieving pain, and promoting healing. Probably panel would be best.

Where is the full video? I can't find it.

​@MowSow maybe if you did some research, you'd find out that there were actual studies done about everything he said. The real question is it all worth the effort.

@@Lukewarme do some research 🤣😂😂 that’s what I’m literally paid to do for a living. In healthcare we use evidence based, peer reviews scientific literature, even the recommendations have different levels based on the level of evidence according to a process called critical appraisal of the scientific literature. We don’t just randomly pull one paper and say everything is valid in that paper .. 😉🤦‍♂️ then try to convince people .. look I have evidence

@@MowSow “It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as editor of The New England Journal of Medicine” (1). More recently, Richard Horton, editor of The Lancet, wrote that “The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample sizes, tiny effects, invalid exploratory analyses, and flagrant conflicts of interest, together with an obsession for pursuing fashionable trends of dubious importance, science has taken a turn towards darkness” (2).

The first comment is by Marcia Angell, former editor of the NEJM. As a retired MD I agree with both of them.

I have benefited immensely from methylated vitamins. I use Thorne Essential nutrients. Eliminating folic acid has been life changing for me.

yes, crappy carbs but not the healthy ones

I'm 55 and dont need reading glasses and I dont waste my time and money on snake oil cure all's. This is bullsh1t and if you read the research papers (and understand them) you will see nothing has been proven. Diary of a CEO has to pump out new videos on a regular basis and has clearly run out of good ideas and is now offering his platform to any old scammer.

In love red light ! I don’t use the goggles either , I do keep eyes closed and I use both red and near infrared together , is that how you do it ?

Still using it? If so, any changes so far?

I wanna buy a panel. Do you do it in the morning or before bed?

Can you please share which brand of the device you are using? Thank you

​@@hoangthai3974 I bought the Hooga's ULTRA as it has 4 types of wavelengths that serve different purposes (skin, sleep, recovery) 630nm Red, 660nm Red, 810nm Near-Infrared, 850nm Near-Infared. Buying directly from their website is cheaper than buying on Amazon as they give 10% discount code after signing up.

@@jaytrgThank you for your quick response. I am new to led light .

@@hoangthai3974No problem. You can do more researches of the wavelengths.

Which light did you get?

@@tmahendr the Kala Pro. Love it. 10 mins every morning and occasionally at night too.

@@tmahendrdo you keep your eyes closed during treatment ?

@@AudiophileTommy i was wondering the same thing

@@AudiophileTommy I haven’t bought the machine or tried it yet. I was asking about which light to get because I plan on buying one

can you mention how often and which red light wavelength? I'm dealing with a cold sore now.

How does it help with cold sores? If you know.. I get them as well and acne around my mouth area.

@@ScoutsHonor. the virus is hiding under the skin starting to tingle and itch 🦠 and rise to the surface The red light exposes it to light weakens it chases it away while strengthening your 👄 lips Making it tougher to poke thru Ever notice how like most of us have the virus - but only pokes thru on some of us! Urs found a way out to the surface- This is like closing the door on it! U have an area that is weak and the virus 🦠 can easily flow thru it! It usually likes the same spot right!? that’s where it lies waiting sleeping getting ready for u big day to come out and shout surprise 🥳🥳🥳I’m here And ruin your life! So ya know where it hangs out Zap it with the red light! I usually turn the wand on it lights for like 60 seconds I’ll use it like 2xs in a row. Maybe 2-3 xs in a day depending on I don’t do more then that because it won’t burn u - but it’ll make ur lip tastes like a penny or something if you do it too much! So get the wand - I also have a red lamp it’s not as effective as the wand! The wand is direct! So bigger isn’t better Hold the power button for like 5 seconds it’ll light up go to the strongest setting if u know it’s coming and zap it - zap it when u feel it coming and use the lighter setting like as a daily practice in the beginning Just to try it and strengthen your tissue start closing the door 🚪 to the cold sores entry way If ones coming n ya don’t have the wand yet 1. Pop 3-4 ibuprofens right away for the swelling before it even has a chance 2. Pop valtrex - don’t need it daily! But this shit works n shortens the duration If you have any anxiety around your cold sore worries woes Im happy to help and guide ya thru it! It’s really a lot bigger in our eyes than what others see! I’d be happy to share my info you can send me pics I’ll give u my true opinion if u should hide under a rock or go to work 😂 You’re not alone with this! It use to be such a common thing to have and they started making fun of them to sell product and now we’ve just become the brunt of jokes for a virus damn near everyone Carries 😏 So don’t stress about them! Have ur wand ready So ya don’t need the valtrax

@@rckptt0076 Amazon - Red Light Therapy for Cold Sore and Canker Sore, 660nm, 850nm Use it like a min or two at a time a couple of times a day if u feel it tingling Don’t over do it because it’ll make ur lip taste like a penny Almost like ya burnt it! Even tho u didn’t - u can’t harm yourself But it’ll come with directions How to use it you can do it like several times a day bring the light directly to it! I don’t touch my lips with it but I get like a centimeter away I get the tingles from time to time but never the sore anymore. I just zap it with the light and go about my day But if ur really getting them bad or often Pop 3-4 ibuprofen for the pain and swelling before the pain and swelling even occurs Take valtrex get a rx from ur dr and take as needed. You don’t have to take it daily. Just when u feel a cold sore coming This was my go to before the Wand So if you’re experiencing something now - Wand - Ibuprofen- valtrex If u r stuck in anxiety about it and ur stress gives u cold sores See a hypnotist and I know a great naturopathic Who can also help! I’ve spent 30 years with cold sores! I’ve tried everything Every snake oil out there! I stopped going in the sun I stopped eating popcorn and never drank coffee I’d pee on sticks to make sure i wasn’t too acidic! Telling u I tried everyday thing every diet every recommendation I suffered my entire life with these red raw blisters against pale white skin! So I saw the naturopathic dr She turned my 10-12 cold sore processes Into 3-4 days where it would crust Then I saw a hypnotist - so I could play in the sunshine again and drink coffee and get rid of the anxiety Then i learned to pop the cold sores - this is master level -I do not recommend this at all - unless you know what the hell you are doing! And if ur lip hurts take the ibuprofen and hit it with the red light! The red light won’t kill the virus - but it will kill the opening!m it comes from!! And it won’t move around to try and find a new way to the surface! It tried it failed it’ll lay dormant again! It’ll try again on ur next special occasion! The red light will really ware it out -

@@ScoutsHonor. you have a virus hiding under the surface waiting to pop thru because it’s found its way out to the surface. That’s why it shows up in the same spot! Like an annual bulb in the soil waiting to bloom every spring This light weakens the virus while strengthening the lip making the barrier thicker and harder to come to the surface! The bulb is there the soil is there ur just adding concrete to it! Making it real hard to show itself My lips feel stronger - and thicker! They don’t look any different but I can feel the difference

Especially because you’re spending your youth. If you live 5 more years you will be old all 5 years. Is it worth 2 years of your otherwise productive youth? That’s always my question.

How much is too much?

@@Lukewarme personal decision based on your own values.

You don't need to spend an hour. 10 - 20 minutes is enough. Here in the UK it's impossible to get these infra red rays from the sun at dawn or sunset because of grey, drab weather 6-8 months of the year, without freezing your nuts/bits off 😅

Combine with other things. Read a book, watch TV, listen to a podcast.... and if you work from home you can pretend part of the time is in lieu of transit to work. Icebath is 5 min, sauna is 20 min, red-light is 20 minutes per side (so 40). Looking at about 65 minutes a day.

Did you keep your eyes open?

@@SuperRoxanne7 yes,oddly enough the mask comes with these separators so eyes won't touch the mask.I watch shows for 20 min n goes by fast

@@lovemissle Hi There. This is all new to me. Which brand did you go with?

Did you use a panel, or face mask?

@@SuperRoxanne7 yes was watching Netflix, the 20 minutes one by fast

Right, plus people who live north of Las Vegas or Atlanta's latitude cannot make vitamin D from sunlight at all.

Now that would be an important discussion

I've heard it should not be used for those with cancer as it regenerates all cells.

Cancer cells are cells in fermentation. I would imagine red light would be bad, but I am just a pleb with no medical background haha

please also consider listening to frequency therapy. Solfeggio scale is a good place to start

Great question

It would significantly help with inflammation.

Yes it helps , you need to wait until the staples are removed.. you will need about ten sessions of 20 mins

Here's what the supplier's website says: Eye Discomfort As mentioned earlier, direct exposure of the eyes to red light can cause discomfort or temporary visual disturbances. Adhering to proper eye protection guidelines significantly reduces the risk of such issues. Secondly, as a precautionary measure, it is essential to shield the eyes from direct exposure to red light therapy, particularly if you use it for your face. The eyes are sensitive to intense light, and prolonged exposure can lead to damage. Appropriate eye protection, such as goggles or eye patches, is crucial to ensure the safety of the treatment.

I use the goggles because the light irritates my eyes either that immediately dis assume it’s gonna hurt my eyes and it’s natural reaction

Legal issue….covering their ass basically……….

For infrared light, which cannot be seen, damages eyes. Joovv has both red light and infrared. 👍🏻

Don’t buy from Amazon. I bought mine directly from PlatinumLED. I love it, works great

Host said sane thing

Myself and kids who are athletes find many benefits.

@@boomcg4351 Good for you. Doesn't do shit for me.

@@boomcg4351 I love it when people just have to come on and put in their two cents when something that works for them doesn't for others, as if that's suppose to change my mind.

Try to use it everyday, you will see results

there have been some recent published studies showing that after exposure to red light in one part of the body other areas benefitted too (I know this sounds very in-exact however these were serious scientific studies and they concluded the energy from the mitochondria in one area where being duplicated to other areas of the body - google it and you will see, I'm sure more studies are probably needed and most likely will be done)

Look up midcrown lectures on infrared bio photo modulation the MD is word search internal medicine is manager of a emergency room and a professor at Loma Linda University of Medicine he has a very scholarly series generally intended for medical students as well as the public key item is loaded with legitimate medical research and generally reasonable conclusions

That's a story. And red curtains aren't the same as red light led therapy.

@@Tawny593 It's a story that's been around for hundreds of years. The fact is.... he survived and recovered. Nobody said it was the same as red led therapy.

@@coneyisland4568 There was no King of England who got the plague. There were no red curtains. It's all a made up story.

Joov

Nothing is better than natural sunlight. Red light simply mimics ONE spectrum of light the sun produces. The sun is giving u numerous benefits.

If you can’t afford a panel you could get bulb/lamp from the same places that sell panels. That way you get to focus the light on specific areas. I use the bulb and it’s great.

It does help with migraines for me so I don’t see why it wouldn’t help with other headaches.

Look up the red light therapy device from Forefront Health

I got a Hooga

Yes

It would definitely help

20 minutes a day

$850

I dont know much about red light therapy, but do some research on iodine and your thyroid. A healthy thyroid requires iodine.

Iodine is not good if you have Hashimoto's Thyroiditis. First get a diagnosis before taking iodine. Also, red light therapy does promote thyroid health. Search it out!

It's excellent for thyroid issues apparently.

Red light bulbs often have other colors in them, but even if you get the bulbs that produce exclusively red, they dont gave the intensity to penetrate deeply into your body. So red bulbs are good for evening to get light without introducing blue into your eyes which inhibits melatonin production. So if you want the benefits of red light therapy, you need some intense red LEDs of some sort. Im not an expert but this is what i have come to understand.

My panel has both

No wonder there is a syphilis epidemic.

Is that the same as near infrared?

Yes

Hi. Few years ago on net I found one company from USA producing best ever red light stuff. Also they have blog with super info . I dont remember name of the company.

@@jerry-mind-sky I appreciate your reply. If you happen to recall the brand or website, please let me know. Thank you!🙏🏼♥️😊

Block blue light UK., they are the best

@@CherryMaraschino77 I purchased from sauna space you can get the panels or the individual small panel with one red baULB, which is mobile and you can put it on any area of the body, including the face or knees ETC. whatever you need . also great for pets high-quality and made here

@@d.lockhart7526 I appreciate it. Thank you. I will look into this brand. God bless.👍🏼🙏🏼😊

Wondered the same thing I have a fir sauna sunlighten

4:38 is is discussed

@@wendyamsterdam8482 awesome thanks so I'm assuming results are similar but just some sweat? Thxxsss

Imagination is a hell of a drug. Never underestimate its power

Or you could combine listening to a podcast, meditating, listening to music, watching a movie etc, all of which are still living

I do 24 min every morning while i drink my morning coffee and listen to a podcast, waking up for the day. You are pretty dramatic lol

Good point but we could do it while listening to a podcast, praying or meditating. Two birds with one stone.

You've missed the point, living longer is just a byproduct should it happen, this is about being healthy whatever decade you are in. For older people this along with other healthy habits increases the quality of life.

Depends on the brand that they use. Cross ref against reviews. And it has to be exposed to bare skin.

I've read that the red lights in gyms use less expensive (aka ineffective) bulbs and are likely pretty useless. They need to be using LED red and near infra bulbs.

@@velindamitchell583it may be relaxing but my concern is it causing skin damage

It's not about extending life. It is about feeling and being well for whatever years we have left!!

Have you tried doing all these on a weekly basis because I promise it works. Either own it or got to a place with all of it

There are so many studies backing red (and others on the spectrum) light therapy! It’s been around for decades

Here’s my problem with DCEO and other similar podcasts. They’ve gone from being great platforms for interesting discussion and debate, and have instead become weekly sales pitches for the snake oil salesman.

Very poiniant comment. Snake oil is getting more advanced these days and anywhere from hydrogen generated water and alkaline water already has already been dismissed as pricey snake oil and by the guest today. I also ask same as you ....I am very skeptical. His bed costs $107,000 and probably costs 1/20th or less to manufacture

Just go in the Sun and tan there’s red light waves in sunlight

What

@@katarinaa351 I do appreciate the engagement in the idea I shared, but can you please be more specific with your question? 😅

@@katarinaa351more specific please

Complete nonsense

@@BODYCOACHable nonsense?

How silly.

Has the Nobel Peace Prize lost credibility because of Obama?

@@danielleswish9730Obama isn’t promoting anti science snake oil conspiracy theories the way Rogan does every day.

The point is, truth doesn’t change when someone has a conversation you don’t agree with. It is truly a child-like way of seeing the world.

Obama literally killed thousands and thousands of people but yeah Joe Rogan is the problem

Yeah I was interested too but when I heard it kind of burns the skins slightly I asked customer service of some brand and they told me there is not enough research to conclude it is safe And I should see my doctor. Oh well I can wait...

Ya this is why I am reluctant to purchase one not enough research or answers

anything stimulating mitochondria, ATP, etc is most likely will be far away from stimulating cancer since this bio rxn is all about abating cancerous & damaged cells. Simply Fear porn around red light therapy by Big Pharma threatened by alt non invasive treatments.

I think you ought to look up mid Graham's lectures on light therapy and red light therapy you'll find quite a bit of research particularly on the infrared light lectures