Reduce Hunger Pains During Intermittent Fasting! [WHAT TO DRINK] · Dr. Jason Fung Clip

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When it comes to intermittent fasting, the most common question from beginners who struggle with the hunger is: “What can you drink during your fast?"
A fasting purist would answer with nothing but water. A more relaxed faster may point you to a cup of black coffee, tea, or bone broth.
Let's face it: Intermittent fasting can be tough...especially for a newbie!
What can one drink to help get them through a fast without "breaking" it?
In this podcast clip, Dr. Jason Fung details why he believes green tea & ketone esters could be the most effective "fasting hack".
Here's a quote from Dr. Fung on green tea:
"Green tea catechins...you have a natural substance that people have been using for thousands of years that increases your metabolic rate and lowers your hunger. That's what people tell us all the time: They drink green tea and then their hunger sort of goes away."
For more on intermittent fasting, tune in to the full podcast with Dr. Jason Fung here: hvmn.com/podcast/episode-61-t...
|| Referenced Studies ||
[www.ncbi.nlm.nih.gov/pubmed/2...]
[www.nature.com/articles/ijo20...]
[physoc.onlinelibrary.wiley.co...]
----------------------------------------------------------------------------------------------------------------
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25 сен 2019

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Комментарии : 1,1 тыс.

@yvonnemcgee2599 3 года назад

I been in to fasting for a long time it works I lost 150 pounds

@jgrysiak6566 3 года назад

Wow, how long of a fast do u do? I've been intermittent fasting 19/5 & have lost 13 lbs but weight loss has now stalled. It seems like I'm just starving for dinner. How do I get past dinnertime with no dinner into the next day? I sleep better with something in my stomach!

@carmenwages5977 2 года назад

Wow! That is fantastic. How did you do it? I have a lot to lose too!

@jgrysiak6566 2 года назад

How long do u fast vs eat?

@mmirafuentess1990 2 года назад

Wow, that’s encouraging. Congratulations 🎈🍾 to you.

@1984marykay 2 года назад

@@jgrysiak6566 why dont u try switching ur 5 hr window to include dinner?

@garywhitehead686 4 года назад

I think Dr. Fung is the one of the best experts in this field !!"

@nihalgwehbi4226 4 года назад

Highlighting h hinging9 io look

@francjay8504 4 года назад

He is the best!

@waulau8 3 года назад

Ya agreed ! Dr Jason Fung is very honest to us. He tell us what is actually happening to us and gave us the proper instructions to get better. Not just want to sell medication drugs to us to make money.

@missnurseeri 3 года назад

Agreed!

@melymichu6731 3 года назад

Amen Gary! Dr. Fung also just says it like it is. You don't have to spend any money on anything fancy if you wanna fast. Just simple water, have some tea and replenish minerals to ease the so called keto flu and you will pull through.

@stellaproductions1493 2 года назад

This is my third day in...feel great! I actually went 19 hrs before breaking my fast and I wasn't hungry until I started eating! it's amazing! Also, my body aches and pains are going away...and I slept great last night. This is magic and it is FREE! I am excited to see where I am in a month! Good luck everybody!

@exile9237 2 года назад

What should you eat after a longer fast?

@snowbird6855 2 года назад

@@exile9237 Start with bone broth. Look for videos what to have.

@bbyng7316 Год назад

@@exile9237 a big Mac 🤣😂🤣

@gadphatha 4 года назад

I supports Dr Jason Fung video 100%

@pamwarren8194 3 года назад

He is my guru with the holy grail of weight loss

@guadalupeceballos8176 3 года назад

Anyone know what tea he’s talking about? Where can I buy ?

@terrazasvictim5441 4 года назад

Two months ago I fasted for 19 days after acute pancreatitis. Went from 193 to 167 and after two months I’ve only gained back 3 pounds. My stomach shrunk and I eat 1/2 of what I used to and the weight is still slowly but surly coming back off (about 1/2 pound a week). Thank you Dr. Fung for changing my life.

@MohiniDabarwal 4 года назад

Terrazas Victim hello! Did you take any doctor’s advice or special precautions while doing it?

@ESLinsider 4 года назад

That's interesting. So how much of a reduction is that? I read that mice lose like 20% of their weight in a 24 or 48 hour fast and get all these stem cells. But for a human that's like many days closer to what you did.

@cjcj6945 4 года назад

Terrazas How are your triglycerides?

@aba22125 4 года назад

Exactly. Fasting not only creates calorie deficit, but it resets your hormones (like insulin, glucagon and leptin) and lowers the thermostat in your body - which prevents you from gaining much fat or weight again.

@vickyk.m9596 3 года назад

When you fasted for19 days. What did you do or drink?

@elliestretchprays7851 4 года назад

This RN is fascinated by Dr Fung! You rock sir! I’m applying these principles so I don’t become diabetic

@srvnayyar 2 года назад

In India, we say. FASTING IS THE GREATEST MEDICINE

@jimsmith5280 4 года назад

Dr Fung is remarkable. Thank you for having him on your show.

@izzygee2216 4 года назад

I have nothing but mad respect for Dr. Fung! Thank you sir for sharing the truth. God bless you!

@monicaingram2970 4 года назад

IF is a lifestyle. I love how it has worked for me. I don’t crave carbs, more energy, weight loss, overall much more careful what goes into my body.

@andreaz4673 4 года назад

Monica Ingram agreed. It helped me with my sugar cravings which were out of control “sugarbetes”.

@olextamani8669 4 года назад

Spot on..had the same experience as well...great feeling.

@thedae9747 4 года назад

Same for me as well, I feel great!!!

@calmheart1782 4 года назад

One of the best positives of IF is that it does make you more mindful of what you are eating. I’ve always eaten vegetables, fruits and meats. But, the more greens and other vegetables and fruits I eat now, along with IF, the less food I want. I am fuller on much less now.

@serimanulusoy5291 4 года назад

For me tooo!

@bestofdem Год назад

It's so amazing how my joints were aching and inflamed. Second week in, doing omad, 20hr fasted I felt no joint pain like magic. Working better than any vitamin!

@gerigriggs7824 3 года назад

As I scroll RU-vid looking for videos, I will always full stop & see Dr. Fung every time!

@keynadarling 3 года назад

I LOVE DR. FUNG, HE HAS ALSO CHANGED MY LIFE!!!

@jonathandjing1065 3 года назад

I started 2 weeks ago and it is game changer!

@hugoandreoti5076 3 года назад

Dr. Jason Fung is AWESOME.... a rock star that has helped me lose lots of weight.

@omadoutlaw4868 4 года назад

I never get tired of listening to this pioneering doctor and view on experimenting with things that can help us with these metabolic disorders.🤠

@youtoo2233 4 года назад

Dr Fung share some good knowledge but way too many people blow smoke up his ass all the time I get tired of it

@ednasimwinga9772 4 года назад

Me too

@journeytoperfection4931 Год назад

Same!!

@yoR7477 2 года назад

Dr. Jason Fung, is the best of all Doctors in the world. Thanks Dr. Fung for helping poor people who cannot afford to pay expensive medical expenses. May God bless you always.

@dvdgalutube 4 года назад

People who say fasting is dumb and not working should read 2016 Nobel prize in medicine

@blossomthame633 4 года назад

dvdgalutube true

@butn0tyet 4 года назад

That would mean that they are willing to research and reason 🤔

@nyssatang1173 4 года назад

People who think this way might have major difficulties understanding those academic material in the first place.

@luxhairaffairriches2373 4 года назад

People who say fasting is dumb have never tried it (properly) and have no proof!

@datscnote 3 года назад

@Golden Calf I thought the same thing but actually it will speed it up. The fasting will force your body to use up the stored fat uv had for years. It regenerates cells and it re programs your body. I've loaned 5 lbs already and I'm only doing 5 pm to 9 am. I'm going to switch it up though becse the body is smart, it will adapt, then u have to switch it up. I've ate garbage for years, I'm a big girl and I'm tired of it. I workout nd I make homemade smoothies with fruits, kale, spinach and chia seeds. I feel great!!!!! I am determined and fasting is also about discipline, doctors and pharmaceutical companies make tons of money on people with high blood pressure and diabetes!! My blood pressure was high and I was gettg kankles!! My bp was 190/ 86 and sometimes 190/ 90 now its 116/68!! We dont need to eat 3 times a day. I refuse to be obese any longer!! Ijs, I ve watched countless testimonies and different doctors on youtube and I'm telling u, I've seen the light!! My goal is 100 lbs or maybe 75. I dont want to look.sick becse I am hippy lololol Just read up on it and u will c. Insulin levels play a big part as well. They have food that spike it, that's what slows ur metabolism. Fasting will force your metabolism to use your storage! God bless, sorry I wrote so much but I thought just like you. Fasting has been around for thousands of years, even Jesus fasted, I know I can do it!

@Divinenubian 4 года назад

Whole food ls fasting 16 hrs no snacking all day quality fats. Got me off meds and i maintained my weight.all good im not overweight or skinny for my height.

@youngkwak9931 2 года назад

Keep it up

@romanszefler7479 4 года назад

On my 4th day fasting drinking detailed water EXCELLENT feeling

@stevethomas5857 3 года назад

Love listening to Dr Fung

@malikamartini5687 3 года назад

You are just great Dr Fung!

@rocktober1957 3 года назад

i LOVE Dott. Jason Fung; he is great, loaded with so much informations always !!! Thanks !!!

@ajl8615 Год назад

Thanks millions Dr Jason Fung, as a true medical specialist, all your explanations telling us followers to your channels have learned so much more than anyone else 🙏👍😊💕

@msinvincible2000 4 года назад

drinking water makes me less hungry for a few minutes, but later I'm even more hungry. So I avoid water, it increases my hunger

@annecarroll7769 2 года назад

My own personal thing I do is put in ACV and pink salt. It helps a bunch with hunger. Electrolytes.

@m5cto2c16 Год назад

Few grain of himolian salt curtails the hunger.

@maxgonzalez214 3 года назад

When I do IF I carry 2 bottles: one has water with some apple cider vinegar for the hunger pangs, and the other has water with himalayan pink salt for my electrolites. So far it's working just fine for me, I managed a 24 hour fast for the first time and I felt good, so i feel motivated to continue experimenting with IF and longer fasts.

@HoneeyBee3 2 года назад

You only do salt water when fasting? You dont ever do potassium? Or it's not needed since you're only doing 24hrs at a time?

@maxgonzalez214 2 года назад

@@HoneeyBee3 IMO it's not needed as long as you include it in your diet, unless you have a potassium deficiency. Just my subjective opinion though, follow the science.

@redlavish7027 2 года назад

@@HoneeyBee3 Just add a sprinkle of no or lo salt if your worried. It has potassium in it.

@Charles.Wright 2 года назад

Any update?

@jennyhill6547 2 года назад

ACV is too acidic on a fast and shouldn’t be taken

@bhadanisandip 2 года назад

Spread this ... as it is working for almost all ... this Doctor should get Nobel price for medicine ... not because inventing this as it was there in our culture since thousands of year. But for explaining this with strong backing of science and making people start doing this.

@doraemmanuel399 2 года назад

Your explanations are super digestive, I you are the BEST DOCTOR FUNG

@buddysilver5788 4 года назад

I am Insulin dependent. Over 60 - over weight! I started my Intermittent fast yesterday! I had 2 mugs of coffee during my 16 hour fast. I did 30 minutes on my Pedal Exerciser around 1pm. I took my blood sugars after my fast and before my meal and it was almost perfect! I had been afraid after listening to all the scare mongering that it would be sky high or hell low. I had 4 pieces of cod cooked in my Power Dry-Fryer. I had some green tea later on! Oh yeah! I had a good bowl movement. I felt great! I will have ACV during the day in future and some water with a pinch of Sea Salt. The Proof is in the Pudding!

@trollking99 4 года назад

Well done! How are things going?

@krystalcarey 4 года назад

Yes, curious how it's going

@krystalcarey 4 года назад

Hope you're continuing to do well.

@healthmeup1952 4 года назад

Thank you Dr.Fung you're a Hero! Thanks H.V.M.N for this great informations! I love you guys!

@farnazganjeizadeh2799 3 года назад

Learned a lot from Dr . Fong. He motivated me. Will fast 24 days a week of 24 hrs.

@hazelgabriel5739 3 года назад

thank you very much Doc. Jason Fung

@JyotiJadeja 4 года назад

For a minute I was like wtf, Dr Jason got younger for real!!🔥

@terragaia86 3 года назад

Me too🤣

@Rocketscientist66 3 года назад

Clinically, I wish they would have mentioned minimum daily amts of Sodium, Potassium, Magnesium and any other electrolyte needed to balance/support the system during an extended 3-day fast. I‘m still searching for this info from a trustworthy source.

@fruitblossomblue1133 3 года назад

Dr. Fung is one of my favourite humans.

@christineparker7101 3 года назад

Dr. Jason is the best!

@juleerowley9706 4 года назад

His voice is so nice.

@anjalipatil3274 3 года назад

I am very happy to share my results from October 10 I was doing regular work out but unable to loose weight also I was unable to control my hunger, but since I came across concept of calories v/s hormone by Dr fung all my concepts got cleared I have lost my fat by proper life style change now everyone is asking me how I have become so much fit even if I am eating so much

@venkataponnaganti 3 года назад

Thanks to Dr, Fung. He ushered a new epoch in dieting and fasting. Thanks to HVMN.

@sheevamatimbas4300 3 года назад

I am Dr.Fungs apostle , I tell everyone about him who cares about their health

@Sarahsemails09 3 года назад

I have tried EVERYTHING to lose weight...this is my last resort! I’m excited to try this...

@HaitianBlackGinger11 3 года назад

Do it. I lost 16lbs 3 weeks.

@electricred91 3 года назад

@@HaitianBlackGinger11 nice

@RollyPagz 3 года назад

@Sarah how did it go?

@bharoochikeymotors813 2 года назад

I needed to get my blood pressure down(175/106) done a 3 day water fast. 1st day the morning ate 4 dates and a banana, the rest of the day just drank water especially when I felt a need to eat, day 2 just drank water, day 3 just drank water, the evening of day 3 I broke my fast with a healthy supper. Blood pressure dropped to 117/82, guess how much weight I lost.... 3 kg, I couldn't believe it. My gp actually took notes as to how I did it. Definitely works, all it takes is strong will power

@snowbird6855 2 года назад

@@bharoochikeymotors813 You lost mostly water, little fat, the water comes back very quickly. Keep doing intermittent fasting and try a longer fast, at least 72 hours. Read on what foods to eat and avoid for blood pressure issues.

@nonnalovepriceless 4 года назад

Thankyou dr yes il increase green tea

@cayarudegal Год назад

This is exactly my style of information. I can actually learn from this and the way it’s presented and supported with published studies, I can trust it too. I love green tea but will drink it more during my IF. I wasn’t aware of the green tea synergy 🎉 more reason to drink green tea ❤ thank you for this!! I’m definitely subscribing as a Doctor of Chinese medicine, clinical researcher, and Active Intermittent Faster I appreciate this episode on so many levels 🙏

@pollymurray3657 Год назад

I'm so glad I decided to learn properly and follow the Doc. So far I've lost 55kg thru Fasting. 45kg to go. Alot of trial n error lol but I found what works for me. Long story short, I had brain surgery for IIH had a VP Shunt placed and got sick of this disease ruling me. Tried everything but nothing helped. This did and my Dr monitored me. Still is I want to hit remission soon. This is my lifestyle now Love it. Helps when you get great knowledge from real experts. 💯

@coppersense999 3 года назад

I love Dr. Fung's perpetual sense of outtrage. He has a thinly veiled desire to smack nay-sayers upside the head. I can relate.

@virgoteaze 2 года назад

Lol true

@EM-cg4iy 2 года назад

I love it too and also it’s completely righteous. So many people have been misled by doctors for decades now, needlessly suffering.

@amirahmed1476 4 года назад

Respected brother, l would request to please upload another discussion regarding fatigue and lower energy levels and anemia in diabetic patients with ckd. Thank you.

@alexi2460 2 года назад

Dr Jason, just the best

@jyotibhatoa7355 2 года назад

God bless u dr Jason fung. A lot of love from India

@IMChrysalis 4 года назад

I can only fast for about 12 hours because I'm on medications that need to be taken with food twice a day. It still works, just slower. So far it's been about eight weeks and I've lost 14 pounds.

@davegreene1198 4 года назад

Nice going! Fasting is the best way to wean yourself off prescriptions. "Give your body what it needs and your body will heal itself" Dr. Walloch

@russelpacheco6296 4 года назад

IMChrysalis meds for what?

@Anthonyinkz 3 года назад

Me to, I'm diabetic and can't fast as my meds make me I'll if I don't have them with meal, no diabetic should be fasting

@nikk5002 3 года назад

@will edwards don’t ever tell someone to stop taking meds. It could be vital for them to stay alive. If you’ve never extensively studied medicine, don’t give medical advice.

@nikk5002 3 года назад

@will edwards yes you do. I’m a medical student. I thought similarly to you at one point before studying medicine. It’s very complex and takes years to fully understand. It’s not as simple as “get off medicine”... That’s how you kill people. Really. And medicine has been demonized way too much as of recently. It has been and will be because of medicine and new medical innovations that our human life expectancies increase. Now, if the person is no longer sick to the extent that they no longer need medication, then they should slowly get off the med under medical supervision. Will you tell a type one diabetic to stop taking insulin? No. Why? Because it’ll kill them. Before meds were available for them, many of them couldn’t live to even see 10. Quit the bs.

@araceliharder2408 3 года назад

He knows what he’s talking about. Love this guy. One of rhe best doctors in rhe field of Nephrology and how to control diabetes. Am doing intermittent fasting. Thanks Dr. Fung. God bless u and your family. Stay safe.

@pepesmama7515 3 года назад

Dr Fung Rocks

@emilaubry6856 2 года назад

Dr Fung is the man

@saraloug23 3 года назад

Been intermittent fasting for around a month. Starting my first 5 day water fast today. I’m a fitness instructor and everything I’ve been taught in my training, is opposite to what I’m learning myself by having my own fasting experiences. Not entirely sure how I give advice to my clients now whilst knowing that what I’ve been taught, is the opposite of my experience.

@emh8861 3 года назад

Tell them your truth. They can see what works for themselves.

@dulcezepeda2000 3 года назад

What an honest comment 🙌🏼

@thabiecynthia500 3 года назад

Yeah Sara tell them the truth I also say but they will see which one works best for them

@imchoking6919 4 года назад

I literally watched two people who one was a doctor and the other a professional diet fitness trainer ?!? And they both contradicted each other ... but yo these dudes came at me with facts, evidence , studies, and example .... bruh thank you

@trevordonald1307 3 года назад

He along with professor Roy taylor saved my life will always be thankful to them......

@motoknivesandgunsbyjt 4 года назад

Water. I just saved you 12 min of your life.

@davegreene1198 4 года назад

Yeah Good luck with that. It will deplete your electrolytes and give u serious keto flu. Headache Nausea Body aches Low energy. I'm 4 days in on snake juice and bulletproof coffee and still not hungry!... And no side effects.

@motoknivesandgunsbyjt 4 года назад

David Greene I’ve been doing it since October and I feel great. None of what you listed. A true fast is water only. Any time you take in something that the liver has to process you reset the fasting clock. Go ahead and take whatever you want, but it’s not considered a true fast.

@comictube1831 4 года назад

Thanks Looking for that comment

@aimanaisyahaswad3063 4 года назад

Haha :)

@painterpainting7056 4 года назад

@@davegreene1198 today its snake juice, tmw some other dude is going to persuade you into something else, so let me be the one that recommends you the gyro diet , you can eat gyros , and as many gyros as you like but the secret is to fast for 48 hours after . So try my new gyro diet , with your snake diet and your bulletproof coffee .

@ready4healthy157 4 года назад

I have been low carb for 3 months fasting 23/1 for 2 months lost 35 pounds and aic went from 8.5 to 6.5..... I walk 2 or 3 miles a day and weight lift ... this has been a game changer

@angelajohnson222 2 года назад

Congrats! I hope you are still doing well!

@marybarboza697 4 года назад

Been on matcha for 4 yrs now. Reduced migraine 90%. Miss coffee. My health is most important. 😄

@thomasyeboah8036 8 месяцев назад

I wish i can meet him one day and thank him personally for how he is revolutinising the health system. God keep this man protect him and his family. Followed his advice on intermittent fasting and i am completely free from diabetics. A1c down from 6.5 to 4.6 in four months

@infinite5oul578 4 года назад

Oh wooow!! I did not know that being a Type 2 Diabetic could inhibit my Ketosis. Maybe that's why I feel like burned macaroni every time I've tried to go into Ketosis. I'll have to study more on this.

@versagesversages2162 4 года назад

BEST FAST = only water and if dizzy/tired you can add salt. Thats it.

@wisenige 3 года назад

Dry Fasting edges it out in my opinion. But obviously you can water fast longer

@RobL358 3 года назад

@@wisenige Dry fasting can cause kidney stones. Not a good idea. Always stay hydrated with plenty of water while fasting.

@wisenige 3 года назад

@@RobL358 you’re correct. Especially for people who haven’t done it and go too hard when they try it. BUT, I’ve done multiple extended dry fasts: 1-7 days each. Never had kidney stones ever. I think the way I started and ended each fast was key. I drink apple cider vinegar, baking soda, and lemon juice and that does the trick. Remember, body fat + your breath literally creates metabolic water when you’re dry fasting. So hydration isn’t necessarily an issue for people with plenty of fat reserves available while dry fasting. Obviously you can only do it for so long before you have to drink some water, but I still think everyone should experience it!

@gerardt3284 3 года назад

@@wisenige any metabolic water the body produces is so tiny, it just gets breathed out. Dry fasting definitely leads to dehydration over time. I'm not a fan

@forsakenjones4695 2 года назад

@@wisenige That's nuts . Your body needs water.

@rtbrain 4 года назад

Jason is simply Fung-tastic!

@ktsi8574 4 года назад

🤣

@versagesversages2162 4 года назад

Lmaoo

@yvonnemurray6657 2 года назад

Agreed!! He’s funging amazing!!

@ZumbawithDorothy 2 года назад

Glad I watched this

@amalmabrouk9770 4 года назад

I love the way you explain our body

@rickileah080 3 года назад

Anyone on here do a “water” fast with black coffee and green tea? Recommend any video. This video was great info. Thank you.

@janascuderi4047 4 года назад

I agree. I've experiened that a little bone broth is both soothing and delicious. It totally calms my hunger and stabilizes my system. I just love it and recommend to almost everyone to include it.

@carmenhofmann6786 4 года назад

Jana Scuderi Hi Jana, this is Carmen from Germany. Do you make your bone broth or can it be store bought? I am doing IF and Keto but After 5 pm I am constantly hungry and have a hard time sleeping because I am so hungry.

@janascuderi4047 4 года назад

@@carmenhofmann6786 Hi Carmen! I have made the broth using poultry carcasses but not with beef bones, so far. We have many brands to choose from at the stores. If you get hungry at night, after your last meal, you can try the broth of course. But also see if adding a little extra fat to your supper will increase your fullness. I also enjoy a cup of roasted grain beverage instead of coffee. It doesn't seem to affect me adversely.

@carmenhofmann6786 4 года назад

Jana Scuderi thank you so much for taking the time to respond and help!have a happy new year!

@janascuderi4047 4 года назад

@@carmenhofmann6786, You too😉

@ikepambudi2609 3 года назад

Well explained.

@MBsr5 3 года назад

We call him Fungzinho here in Brazil🇧🇷

@angelicas.keyser1711 4 года назад

Already lost 5 lbs in 3 weeks! ♥️

@ilovenathi2082 4 года назад

If yo exercised 4x a week you would hve lost more wright and gotten more difiniton on your body

@MS-xu2mm 4 года назад

That’s a normal amount. Keep up the good work

@MS-xu2mm 4 года назад

i Love Náthi that’s not true. Everyone’s body, and the way they lose weight is different.

@melespi5285 4 года назад

Lost 7.8 in 15 days

@nightlady2001 4 года назад

@@ilovenathi2082 and have gotten none of the benefits of fasting, like apoptosis, etc

@sharonstone7037 4 года назад

Dr. Fung really knows what he is talking about. He’s truly helping people. I’m going to start a 7 day fast and if I can go longer to 21 days I will continue. I am curious what green tea does he know is the best quality and when to drink it if you are on a fast? What is Dr.Fung’s take on a dry fast where no water is consumed?

@Star_Light_4 2 года назад

Dry fast will ramp up fat burning even faster than with water fasting. Read Phoenix Protocol by August Dunning.

@rachelkalyo1094 3 года назад

I like this..thank you

@michaelpfuntner8109 3 года назад

He is rite to the point that is perfect

@suzannenichols6900 4 года назад

You've just given me so much more confidence and what I'm doing because I DO use the bone broth, coffee, w/creme, grass fed butter or coconut oil, (and soon MCT oil). green (and other) teas, and they work very well for me. At least at this stage, I don't think I could do the intermittent fasting Nor really do KETO if I couldn't have these to keep me on track.

@ronniewessels1744 2 года назад

That is exactly why ( can’t) you’ll only ever be successful unless you “Clean Fast” . Plain water, Black tea or black coffee. Cut out the other stuff and you can make the Fasting work. Only way .

@Reboot-io2cn 3 года назад

My A1c is FINALLY normal and it took me about 4 months to start creating my own ketones ... I took ketones to help get me to ketosis ... so far lost 70 pounds

@LowLuvR117 3 года назад

congrats can you share it

@LowLuvR117 3 года назад

what’s a normal A1C?

@pratikshadivan4815 3 года назад

What you did for normal A1c plz share

@1068jus 3 года назад

What ketones did you take

@laurenpool8367 4 года назад

Dr. Fung is brilliant...I could listen to him talk nutrition all day long.

@debkleinschmidt6765 2 года назад

Yes I watched that movie when my daughter started having seizures!

@artemlobov3685 3 года назад

Been fasting for a week and just don't feel too hungry, always in a state where I could eat more but can easily hold off meals if I have beverages.

@yazmindygas8130 3 года назад

In your eating/feeding window you should eat until you’re full - before you fast again.

@midraju3771 2 года назад

what do you mean 'been fasting for s a week? Had no food for seven days?

@gilibarra9856 4 года назад

Hi Doc before i started low carb diet i am having diovan 320mg for my hypertension then after a month of low carb my doctor reduce it from 80mg, and i am now in 6 months low carb, and stopped my meds for my HB and T2 Diabetic though my doctor said to keep my 80mg HB meds my blood presure now is 120/70.

@romaboodoosingh934 4 года назад

God bless you Dr Jason fung

@c_farther5208 3 года назад

Just had a lovely cup of green tea, Community is the brand from Walmart, and it's cheap! Good stuff with a little lemon juice, although I do have a caffeine thing going right now.

@versagesversages2162 4 года назад

@4:40 here he starts talking about PIQUE TEA

@LePetitChatNoir79 3 года назад

“Reduce hunger during intermittent fasting!” Shows chocolate chip cookie commercial. 😫

@chikachik3233 3 года назад

I feel u😂

@suew9746 3 года назад

Great information. What tea did Dr. Fung mentioned, peak tea?

@heismightytosave527 2 года назад

Where do I buy the Ptea? Trying to set up myself to start fast. Thanks Dr. Fung you’re an amazing Doctor! God bless you!

@jamespn 2 года назад

I like the 16 hour fast between 5pm to 9am the next day combined with no snacking between meals, less processed junk food, and the weight came right off and I felt much better.

@A1FBG_Mexico 2 года назад

How long have you been on this schedule?

@jamespn 2 года назад

@@A1FBG_Mexico about 8 weeks, went from 217 to 200 pounds.

@henji9165 2 года назад

@@jamespn What do you eat on your second food?

@jamespn 2 года назад

@@henji9165 I just ate three meals between 10am and 6 pm, little carbs, avoid sugar and junk food, more vegetables and lean protein, and drink coffee and tea between meals when hungry.

@shay-oc7bu 2 года назад

So you fast everyday 16 hours from 5pm to 9am?

@rivaldoriyanto7072 4 года назад

10 cups a day is kinda like normal consumption for asian. You brew 2 pots and you just finish it through out the day

@Trthsker24 4 года назад

Race does matter, but only when it comes to health? That is racist.

@giinganiinja 4 года назад

@@Trthsker24 no it's obviously cultural. I have Asian friends who do the same. Very good way to get water into the body imo.

@sunshinejewel2952 4 года назад

Singing Mama lol calm down

@rivaldoriyanto7072 4 года назад

Singing Mama whoa chill i mean its what culturally do, we just drink a lot of tea. I mean i brew a pot or two day just for myself.

@MsTrouble80 4 года назад

I am Polish and 10,15 cups is normal for me as well 😁

@eleanorsmith971 Год назад

I f is helping my diabetes a whole lot, along with no sugar, just eating vegetables,fruits, nuts and seeds, doing a lot better and also now have the energy to walk for exercise. I make my own cookies , muffins and all kinds of snacks with almond flour. Make my ice cream with heavy cream and berries, this is the only dairy I use. Almond milk for all other dairy I need. I drink lemon water, then coffee until lunch time. It’s not very hard for me I really don’t want to be on diabetic medicine the rest of my life, that’s my motivation,so far so good. Dr. Bobby Price helped me come to my senses about what I was putting in my body, Also Dr. William Davis, author of “Wheat Belly “.

@jdovly 3 года назад

Great Information, thank you! What is the name of the crystallizes green tea that Dr Fung, talked about. Thanks!

@janetpierson633 3 года назад

Pique Tea Crystals

@alexandrupintea7682 4 года назад

2016 Nobel prize in medicine ........Simon points out that cells switch on autophagy in response to starvation. Calorie restriction, such as intermittent fasting in the 5:2 diet or during Ramadan, may help us to live long and healthy lives. It is possible that reducing our calorie intake to 70% of what we have been used to eating will boost our autophagy and help to prevent a wide range of disease. Exercise also promotes more autophagy, as experiments that get mice to run on mini treadmills has shown. Advice to feast on fruit, veg and red wine is hardly new. But thanks to this year’s Nobel prize-winner, our understanding of the science that underpins it is developing all the time. The next step will be drugs, supplements and interventions that could stave off the ravages of ageing and a host of debilitating diseases. We are not there yet, but we are one step closer.

@midraju3771 2 года назад

Hi! What is that 5:2 diet you mentioned?

@monkeybearmax 4 года назад

Green tea on an empty stomach makes me nauseous

@GiangHoang-bh7jx 4 года назад

monkeybearmax Me too. It even makes me dizzy if I have tea in an empty stomach

@CSFlock 4 года назад

Me too, it makes me puke.

@loripiziali4219 4 года назад

Me as well. Makes me feel foggy, faint, and nauseated.

@patriot20000 4 года назад

I have to mix green with mint or another herbal, can't take it alone.

@jayw.1042 4 года назад

Caffeine/ coffee

@JenniferGilchrist1111 4 года назад

Thank you in advance :) I am really curious about some other adaptogenic herbs in terms of being safe to not break fast or autophagy . Here are the ingredients in an "alternative coffee " called Rasa, I really love made only with organic adaptogens herbs zero calories, zero carbs , no nutritional count and only these herbs as ingredients : Roasted chicory, burdock, & dandelion roots; eleuthero, shatavari, he shou wu, codonopsis, chaga mycelium, ashwagandha, rhodiola, Ceylon cinnamon, reishi extract* * All certified organic, non-GMO,

@cynthiawilson8294 3 года назад

Sounds delightful.

@RS-ij7ph 3 года назад

Thank you. Going to check that out

@javadivawithdog 3 года назад

Yes. Green tea really gets me through the hump.

@sputniksheol9217 4 года назад

Just drink water with PH level more than 7.8 during fasting. Its more than enough... dont confuse your mind for what to drink, this or that..🍻

@datscnote 3 года назад

Exactly.

@rbtz07 4 года назад

Keto was too restrictive for me. I now do the OMAD protocol and walk 7 to 10 miles a day and I've never felt better. I eat what I want and I sleep like a baby and the weight keeps falling off. This works with my lifestyle and getting results has never been more satisfying.

@rbtz07 4 года назад

@megakids yes, it is time consuming and typically I walk in the early morning - tho I feel the time of day doesn't matter as much as just simply going out and walking. I would recommend starting with 5 miles or 10, 000 steps... this will take a little over 2 hrs to complete.

@IFNutrition 4 года назад

Black coffee for the win!

@Bryndezy 4 года назад

Timely for me! T2d, Fasting and glucose way down ketones at 2 but no energy.... think I’ll go buy some ketones.

@globalculture966 4 года назад

@melt7891 3 года назад

Thanks Dr Fung..this is the first video I’ve watched of you. I’m a bit confused about how to use bone broth and the amino acid point you brought up. I want maximum autophaghy..so how do I approach consumption of aminos now? Are there other nutrients etc that impede/negatively effect autophaghy? Thankyou 😊