Acceptable Liquids During Fasting: COMPLETE LIST

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Find out what to drink while fasting and what not to drink while fasting-a new, updated video!
Check out Dr. Berg Electrolyte Powder here: 🛒 drbrg.co/3hbHEgT OR amzn.to/3Uju7SQ
Previous video on acceptable liquids with intermittent fasting:
▶️ • The Fasting Drink List...
More videos on soda and artificial sweeteners:
▶️ • Why Soda Melts Your Bones
▶️ • Diet Soda can Cause a ...
▶️ / =h7aqabw5-_a
0:00 Introduction: What can you drink while fasting?
0:25 Drinks to avoid while fasting
10:23 What to drink while fasting
11:50 Check out this video on my lemon and ACV drink!
Today we're going to talk about what you should drink while fasting and what you shouldn't drink while fasting.
I have done other videos on acceptable liquids while fasting, but I'm always getting new information and updating my videos so you can get the best and most current information.
Keep in mind that calories matter when it comes to fasting. The more calories you consume, the more problems you'll have while fasting.
Drinks not to consume while fasting:
• Bone broth
• Collagen powder
• BCAA
• Coconut water
• Coffee with sugar or flavors
• Pre-workout drinks
• Energy drinks
• Sports drinks
• Commercial electrolyte drinks (electrolyte powder sweetened with a natural sweetener like stevia is fine)
• Soda with artificial sweeteners (sodas with stevia, xylitol, erythritol, or monk fruit are fine)
• Beer and alcohol
• Soy drinks
• Milk
• Drinks with bouillon cubes (if the bouillon doesn't have MSG and maltodextrin, then it's fine to have)
Drinks that are acceptable but may set you back just slightly:
• Bulletproof coffee
• Coffee with a small amount of half-and-half or cream
• Dry wine
• Almond milk (check the ingredients)
Drinks you can have while fasting:
• Water (carbonated water, water with electrolytes, and water with apple cider vinegar, lemon, or lime are all fine)
• Tea
• Black coffee
It's important to consume sea salt while fasting-you can add sea salt to your drinks throughout the day.
You can also take supplements while fasting as long as they aren't protein powders. It can actually be beneficial to take supplements while fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain what to drink while fasting and what not to drink while fasting. I'll see you in the next video.

Опубликовано:

25 июн 2024

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Комментарии : 1,9 тыс.

@1111MeditationPortal Год назад

0:34 Drinks you need to avoid while fasting: • Bone broth: because it has protein and protein stimulate insulin • Collagen powder: same issue as bone broth • Branch Chain Amino Acids: same issue as bone broth • Coconut water: because it has a good amount of sugar • Coffee: black coffee is totally fine. Whole cream you can do but there's going to be a slight decrease in some of the benefits of your fast • Bulletproof coffee: if you're trying to lose weight and have done fasting for a period of time maybe just have the black coffee, but if you're trying to maintain weight go for bulletproof coffee • Energy drinks/Gatorade: because they have sugar • Soda with artificial sweeteners: Even though they don't have sugar, they have artificial chemicals that interrupt the microbiome in your gut that can indirectly cause problems with your insulin levels • Alcohol • Soy drinks: avoid them • Almond milk: if it's just almond and water, maybe, but it still has calorie • Milk: avoid milk. Yogurt has more sugar than kefir, if you had a choice between yogurt and kefir, go for kefir • Beverages with bouillon cubes: if you can find ones without maltodextrin or monosodium glutamate then they're good 10:23 What you can drink while fasting: • Water • Electrolytes • Apple cider vinegar • Adding lemon/lime • Supplements (make sure they're not protein powder type) • Green tea • Black coffee (maybe with a little cream or half and half) • Don't forget sea salt Thank you Dr. Berg Sincerely, 11 : 11 Meditation Portal Channel

@bronyraur100 Год назад

Thank you this is very helpful !

@jass412 Год назад

thank you

@ajohonly3721 Год назад

Thank you 🙏 😂

@hollywoodbelongstosatan6557 Год назад

Thanks👍☺️

@LoanNguyen-ph5kv Год назад

Thank you

@HardKnoxAudio Год назад

Since I’ve been fasting and intermittent fasting all the guys at work have developed an opinion about me. However one of them asked me the other day how much weight have you lost? Another one sad you look better like brighter. They can clearly tell that I have plenty of energy because I’m out working then. I’ve watched this channel for a couple of years now but never took anything serious because I was lazy and was just making excuses. A little bit of discipline and finally the desire to be a better version of myself has pushed me fully off the edge and I plan on doing this for the rest of my life. A couple weeks ago I was 265 pounds this morning I weighed in at 246.2. Thanks doctor for your free information that is changing my life.!!!

@dougm2250 Год назад

Congratulations and good luck!

@SpamMouse Год назад

Well done fella, I bet your skin is better too.

@nickbonvino2292 Год назад

Congratulations.. the longer you do it the better you’ll feel!

@simon.templar9998 Год назад

Lazy? Don’t be so hard, you weren’t ready yet bro!

@xxcarlaflatearthpsalms19.16 Год назад

That’s incredible have you noticed any health benefits other than weight loss?

@fidelcatsro6948 Год назад

Sharing Dr Bergs notes: Drinks not to consume while fasting: • Bone broth • Collagen powder • BCAA • Coconut water • Coffee with sugar or flavors • Pre-workout drinks • Energy drinks • Sports drinks • Commercial electrolyte drinks (electrolyte powder sweetened with a natural sweetener like stevia is fine) • Soda with artificial sweeteners (sodas with stevia, xylitol, erythritol, or monk fruit are fine) • Beer and alcohol • Soy drinks • Milk • Drinks with bouillon cubes (if the bouillon doesn't have MSG and maltodextrin, then it's fine to have) Drinks that are acceptable but may set you back just slightly: • Bulletproof coffee • Coffee with a small amount of half-and-half or cream • Dry wine • Almond milk (check the ingredients) Drinks you can have while fasting: • Water (carbonated water, water with electrolytes, and water with apple cider vinegar, lemon, or lime are all fine) • Tea • Black coffee It's important to consume sea salt while fasting-you can add sea salt to your drinks throughout the day. You can also take supplements while fasting as long as they aren't protein powders. It can actually be beneficial to take supplements while fasting Thank you Dr Berg!! 🐱👍🏿

@what31620 Год назад

But Never drink tea/coffee on an empty stomach.

@sadiabaig2399 Год назад

What is sea salt? Samdari namak ? Pink salt ? Kindly guide

@fidelcatsro6948 Год назад

@@sadiabaig2399 seasalt vs tablesalt ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FXdpYjp812o.html seasalt vs himalayan salt ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3AkZN4FFDLE.html

@lolapalo Год назад

@@sadiabaig2399 Pink Hamalayan sea salt.Dr Berg s video's. I use it to Cook and drink Pellegrino water during fast for the salt .

@blackcat-zw5im Год назад

Is it good to drink diet pop? They have zero calories and zero sugar

@Time.Space.Heal. Год назад

Just completed my first 38 hr fast! I do OMAD in the week and 2 meals on the weekend. Feeling great!

@HarrisonCountyStudio Год назад

Congratulations… you have accomplished what most, will never do. 💪🏽

@teresarenee3829 Год назад

what is OMAD?

@RickMyBalls Год назад

@@teresarenee3829 one meal a day

@jetsun685 Год назад

Congratulations. That is exactly what try to aim at....I did OMAD 2 days...actually it was not bad....i have gained a lot of weight especially around midsection and I have fatty liver. If I do OMAD during the week and 2 meals and some snacks in the weekend do u think I can loose some belly fat in a month? :(

@RickMyBalls Год назад

@@jetsun685 yeah some, once you're use to omad try fasting a few days at a time if you want results within a month. I fasted 3 days per week + omad and lost ~1kg per week. if it's important to you, you'll find a way. If it's not you'll find an excuse.

@flam8882 Год назад

Not feeling good? I recommend 2 Dr Berg videos a day for the next 30 days. You will willingly choose to change the way you eat and experience feeling way better!

@timsnyder413 Год назад

20 lbs down in 3 weeks! 20/4 with workin out. I feel absolutely fantastic

@shrutifrancis3320 3 месяца назад

Do you take supplements

@cece1907 29 дней назад

What is 20/4?

@CozyKode 26 дней назад

@@cece1907 you fast 20 hours and eat within a 4 hour window ❤️

@mistejoe2483 9 месяцев назад

I’ve been fasting for about 4 days now. Around day 3 I started feeling awful and got so a lot of stomach problems, feeling really drowsy, and was having trouble focusing. I added some half and half to my coffee and I felt so much better after an hour. All my symptoms went away. I’m still losing 2 pounds as well

@AdelaeR 7 месяцев назад

There are many reasons why you might be feeling bad the first time you fast. All of these should get better as your body adapts. Do make sure to keep your electrolytes topped up.

@Andy18ism Год назад

Thanks Doc because of you if lost over 20 pounds in 1 month. From 230 to 210 and lifting heavy weights 💪🏾

@melablu8888 10 месяцев назад

In 4 hours I am finished with my 7day water fast 🎉 third time done in my life. This time lost 17lbs. I was very dizzy actually but it is worth it. You start with a new body. My next goal is to not fall for sugar, carbs and alcohol again. I have this thing that I can get fat very quickly but at the same time I can lose weight very quickly. I am a balloon boy 😂

@Enzo-tg8uo 7 месяцев назад

Dam 7 days ?? What did you consume just water only ??? How did you deal with the headaches ? And did you have trouble sleeping ??

@melablu8888 7 месяцев назад

@@Enzo-tg8uo I was drinking water and black coffee. When I had very bad headaches I would drink a bit more and add some electrolytes. So sea salt and drinking high mineral water with magnesium and potassium. Helped slightly. Sleeping was tough but eventually I would manage to sleep more in the morning. Sometimes fasting goes easier, sometimes its harder but overall I feel better and have better mood when my stomach is empty. I recommend showering if you miss some dopamine, good substitute for food.

@texasjody9835 6 месяцев назад

@@melablu8888is that safe? I’d be afraid of passing out. I hope you weren’t driving, I would think that would be dangerous. 7 days seems excessive, but good for you!🎉🎉

@melablu8888 6 месяцев назад

@@texasjody9835 Thank you. It depends on a person's overall health. I know I am healthy so I went with it without testing. There are people who fast for many months, some even years, just taking supplements and water. One week is doable but definetely you should start slowly. Start with maybe one or two days and later extending to more days. Your body has more reserves than we can imagine.

@chUBER_cam 2 месяца назад

I think you are gaining fast because you start consuming in access of tdee, if you keep that in check, you will maintain your goal weight, or pretty close to it if not more. But hats off to you for 7 days. Also magnesium, potassium you mentioned that is over the counter source ?

@ncromos 6 месяцев назад

Drink water and black coffee. That’s it. You’re welcome

@M1ssConductOfficial 5 месяцев назад

completed a 5 day 120 hour and two minute water fast with himalayan salt sprinkled into it, I'm transitioning to alternate day fasting 36 hour fasts, thank you, i'll focus on yerba mate, green tea, matcha, and black coffee. Thank you for your insights I have been on this journey for 3 years and countinuously learning.

@Gelo_6trey 3 месяца назад

I’m 26 hours in and feeling dizzy how often should I take the electrolytes

@M1ssConductOfficial 3 месяца назад

@@Gelo_6trey I do not understand why you prepared your fast to feel dizzy. The above video talks to this speciicly about electolights referring to one of the top electrolights referring to sea salt however I focus on himalayan, from Dr Eric berg. I've found in my very first two books that I read "life in the fasting lane" and "fast like a girl"focused on this too. Personally, preparing from intermittent to long term fasting and switching it I've focused on working on, I've mixed in 2 72 hour fasts, 2 48 hour fasts amongst the alternate day fasting since my first post. I've always preparedprior to each one fast I start; it is essential to me.

@danielxmiller Год назад

Thank you so much for all of your videos! I was wondering regarding lemons, are you able to peel the lemon and eat that? or are you only allowed to strain it for this? Thank you!

@warehouseman6325 Год назад

I'm starting my 4th week of fasting after watching your videos. I'm fortunate my insurance let me take Ozempic. Still on .25 for another week. I only eat between 12pm and 6pm. My weight in this morning, I'm down 22 pounds, and 2 inches off my chest and .....4.... inches off my waist. Thank you for all the information I've gained from watching you. I'd love to have a personal plan from you moving forward. Thank you, Thank you, Thank you. You and your channel has been a great help to making my journey a reality. God Bless you 🙏

@experimenthealthyketo83 Год назад

He made videos to use at each step of one’s progress ❤

@stephaniecuaz1418 Год назад

I learned from you of course-those are the only things I allow myself during my IF & I'm so happy to see that they're the only ones allowed. You are the best Dr. Berg and I can't thank you enough, so I will... 😁🌟 THANK YOU!!

@stephaniecuaz1418 Год назад

@EricbergDc247 I hope you get my msgs I've sent to this but I ordered the hair growth pills alone and wanted to make sure they'll still work without the serum and shampoo. Couldn't afford those yet.

@nilighosh158 Год назад

His presentation is excellent, packed with useful information. Just wonderful. Thank you Dr Berg.

@Drberg Год назад

Most welcome! Glad you found it informative!

@jarcadipane2849 Год назад

I so agree.. He has been so helpful...

@stellbanne Год назад

Been following your videos Dr. Berg. Been doing intermittent fasting for a year now. I start with black coffee with lemon juice and honey in the morning and eat nothing until midday. I start with a green smoothie at midday before lunch. I also work out 3 times a week with dumbbells. I just noticed the other day, that I no longer have belly fat and cellulite. I used to think that if I don't have breakfast I will be too hungry to work but instead I have more energy.

@SpiritAA Год назад

Honey breaks a fast if your not including that in your IF. Not being an ahole just a heads up.

@Oliviagold__ Год назад

What can we use in our green tea that’s sweet besides honey ?

@bybyc99 Год назад

@@Oliviagold__maybe Stevia, Erytrit or Xilit... ❤️

@NeutronRob Год назад

Answered a lot of questions, especially the use of whole cream (Heavy whipping cream) and half and half in black coffee. Thanks for the all the great information.

@Drberg Год назад

You're very welcome!

@semyonpuzikov60 Год назад

I’m just laughing right now! First day of my fast today and - here you go! - a video on fasting.

@ruthsmit3336 2 месяца назад

Wonderful. All of the best

@bwchildcare7844 Месяц назад

I just thought about fasting yesterday and boom, 🤯 this video is my confirmation

@poster.child- Год назад

I love that you sell products and you have videos on great information. This is amazing. I am so glad I stumbled across you. I’ve been listening to your videos every day and I get so much out of it and I just ordered a bunch of vitamins and supplements from your website I am so glad you carry a line like this. This is amazing. Thank you so much.

@kaurkaur5744 Год назад

Dr Berg is my favourite. Thank you so much for helping us with all this information which doctors will never give us ☺️

@albertroy5293 Год назад

Dr. Berg mentions MSG is camouflaged under the name of modified food starch. MSG is also disguised under these names: 1) soy protein isolate; 2) yeast extract/ autolyzed yeast extract; 3) vegetable protein / hydrolyzed vegetable protein. Be careful out there!

@haroldpinteresque4460 Год назад

I did not know that! Those food companies are evil.

@qua7771 Год назад

Thanks for providing this information. I've been making my own mayonnaise, ketchup, BBQ sauce, and said dressing after reading ingredients of common brands of these items. I use healthier substitutes for the sugar, oils, etc... It taste a lot better too.

@amithbhagat Год назад

5:08 agreed 💯. It's almost impossible to find a sugarless food item without maltodextrin in it.

@smallsparry Год назад

I have learned alot from you on how the body works. You put it simply which I genuinely appreciate. ❤

@mekman4 Год назад

Thank you for this more complete and updated list!

@Drberg Год назад

You're most welcome!

@MommyLucindaVlogs Год назад

Very informative. Thank you Doctor Berg for sharing. Watching from Germany

@Drberg Год назад

Thanks for watching!

@1welshdevil Год назад

I've been almost two years on keto, and about 18 months of intermittent fasting, black coffee and black tea haven't affected me at all. Doctor Berg's videos have truly been life changing. My go to drink is acv, lime and water, question, does inulin fibre break a fast?

@bernicejones933 Год назад

Excellent material to clarify things i love this presentation

@adilduredoran2477 Год назад

This is one of the best tips for intermittent fasting Dr Berg ever explained to me which I never knew . Thanks Dr Berg 🙏

@Tanyusha90 Год назад

Thank you so much Doctor! 🙌❤️

@Drberg Год назад

You're very welcome!

@wardrobelion Год назад

Another informative video, sir. Thank you.

@Drberg 10 месяцев назад

Glad you found it so helpful!

@doctorartphd6463 Год назад

Today, I'm in the middle of my 48 hr fast over the weekend. Thank for your wonderful research. Appreciate you !! Be well and stay prepared, doctor.

@stardustgirl2904 Год назад

Did you feel sick from not eating?

@Ottee2 Год назад

Thank you. Timely information, as I'm planning a prolonged fast very soon.

@Drberg Год назад

You're very welcome.

@kammchicago Год назад

Thank You 🙏 Dr. Eric Berg

@Drberg Год назад

Most welcome!

@Orgizo08 Год назад

Thank you Dr. Berg! I’m gonna commit to fasting at least 2x a week to start. Looking forward to the results!!

@Drberg Год назад

Great!

@azz-eddineennouri7398 Год назад

Dr .Berg just bought your electrolytes powder.will that break my fast .thank you much!!!

@azz-eddineennouri7398 Год назад

@@Drberg just bought your electrolytes powder, will it break my fast .

@BartBasquiato 7 месяцев назад

@@azz-eddineennouri7398probably not because when he talks bout them he says get the ones w no sugar so don't think he would be selling ones that break a fast

@debbiereyes1688 7 месяцев назад

@@azz-eddineennouri7398 Electrolytes won't break your fast.

@dickie8918 Год назад

Dr Berg I can’t thank you enough for giving us all this information 👍🏽🔥🔥🔥

@Drberg Год назад

Thanks for your wonderful comment. Dr. Berg's Support Team

@mindrani3784 Год назад

Great information. Thanks Dr. Berg for all your research and dedication to share it with the world. Is there an alternate for people with high blood pressure, to makeup for sodium levels while fasting, besides sea salt ?

@taananaki7590 Год назад

2 weeks doing omad fasting I have lost 6,5kg feeling so good like never before thank you doctor ,I'm not taking any sugary foods . 2months now I have lost 14.5kg will keep on updating Doc you are a life saver 🙌 3months 16.5kg

@stardustgirl2904 Год назад

Does it make you Shakey?

@jarcadipane2849 Год назад

so amazing !!!

@janvdb9258 Год назад

@@stardustgirl2904 I've done omad, no shakes. If you are diabetic, ask your doctor. You can get all your nutrition in one meal.

@stardustgirl2904 Год назад

@@janvdb9258 I'm going to try water fasting in a week, while I'm house sitting and see how it goes! I have got to get on a healthier path in life, my Doctor warned me already! Thanks 🙏🏻👍🏻

@janvdb9258 Год назад

@@stardustgirl2904 you can do it. I just did 4.5 days. It is easier to start 18:6 then love to OMAD, it happens almost naturally and then try a water fast. Let people know you are doing it, it helps keep you accountable

@Worldpeace353 Год назад

It's amazing to me that the ones of us who are disciplined enough to follow the guidelines of Dr Berg, That others are quick to judge. I never eat at night and like Dr Berg I haven't ever had a weight problem. My brain, body and soul is well because I run on good energy from 8 hours sleep and doing the right thing Every single day

@jessenelson8544 Год назад

Hi Cheryl. That is Amazing, This channel is one of my favorite here in youtube

@robertcarson3984 Год назад

Hello Cheryl, how are you doing?

@10assot Год назад

About sea salt you mentioned 11 tea spoons?

@stardustgirl2904 Год назад

That's great, but some of us take care of ourselves and still end up sick!

@JesusRamirez-bo2nm Год назад

before i start my fasting i eat a nice fat dinner, then my 72 hour journey starts, i cant goto sleep with half day of food

@mcorrado4445 Год назад

Thank You for making these videos.I have learned so much about my body since I found your channel.This new information is changing my life.I can't thank you enough.I feel like a new person .Please keep making videos . Sincerely MC

@bradlot5104 7 месяцев назад

You're the best Dr I've ever come across. Thank God I come across you Dr Berg, you have made a massive difference in my life. Blessings sir 🙌

@lovethonaga8174 Год назад

Thanks DR. Eric, started IF 2nd October and today I feel good about myself. Lost some weight. I’m grateful

@elenaescocia2479 2 месяца назад

I am going to do a 36 hr fast from today! I have a few days off work! So going to spend it doing the monk fast!

@Philipk65 Год назад

Some great advice here, thank you. I take an ACV drink every morning, great energy booster.

@admink8662 Год назад

Thank you so much for the list.

@Drberg Год назад

You're very welcome.

@KiwiKoNZ Год назад

Awesome drink list! Cheers Doc ☕️👈😏👍✨

@Drberg 10 месяцев назад

I appreciate your comment and I'm glad you're enjoying my content!

@abitrich Год назад

Great information as usual, thank you. Would light tonic water be okay on a fast?

@SpamMouse Год назад

Yes.

@TheFarmacySeedsNetwork Год назад

Excellent as always! Thank you!

@Drberg Год назад

You're very welcome! Glad you like it!

@tejshreetandon Год назад

I just love d way u talk Dr Berg 💓

@Drberg Год назад

Thanks for watching.

@asmaa_vlog_85 Год назад

When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️

@jhakkuagadhi842 Год назад

👍

@sandrahanna934 9 месяцев назад

I so appreciate all the information you give to us to help us have success with fasting! I have been an OMAD for about a year and had lost about 35 pounds but unfortunately stopped losing weight. That’s when I started listening to your videos and learned I had to vary my fasts. I have been doing 36 & 48 hour fasts for several months and went down another 20 pounds. This past week I planned a 3-day fast but it went so well and I felt fine so I pushed on and did a 5-day fast. (I’m now down 65 pounds). I was continually testing my glucose. I was drinking water and sparkling mineral water as well as ACV & lemon. I thought I had all my bases covered but then something strange happened. I began getting severe pain in my muscles and joints when previously I hardly had any pain. I could hardly go from sitting to standing. I am over 70. I’m hoping this will rectify itself. Is this common?…and what can I do next time to prevent this from happening? In this video, you mentioned consuming a teaspoon of sea salt daily. Will this prevent this from happening? Anything else I should be doing?

@sissi8610 8 месяцев назад

Have you checked out Dr Pradip Jamnadas? He's a Cardiac Surgeon, Indian, living in the US. He's got a channel here. He's got some great videos on fasting. From memory, he says the only supplements he reccomends are D3 and K2, and adding salt to the water for electrolytes. I had knee troubles, stress fracture from an injury, and D3 and K2 helped me so much. They were so sore, and now I can walk the dogs again. Maybe add those to your fast?

@julieb4800 5 месяцев назад

Dr berg has Electrolytes powder It has potassium, magnesium, salt some other items. I had same situation. So every morning I squeeze half lemon, 1 tablespoons ACV, 1 scoop of electrolytes powder, 12 ounces water (could be more water) 12:10 stir and drink it down with a straw. Along with increasing my salt. My leg aches and weakness is gone! I still have this drink daily no matter what!

@teeieahughes1410 11 месяцев назад

Thank you so much for this. This was sooo helpful.

@Drberg 10 месяцев назад

That's great! I'm truly glad you were able to learn so much.

@adilduredoran2477 Год назад

I have been adding one spoon of mct oil in coffee plus skim milk for six months and I hit the gym for 2 hours where I do 30 min cardio and 40 min strength training. I am on OMAD ( one meal day ) as well since 6 months and I lost 9 kilos . Mainly eliminated red meat and saturated fat and gone to mostly plant based diet . My mental clarity is great and I feel so good .

@Tman1969 3 месяца назад

I started this fasting on Saturday doing the 12 noon to 6pm eating frame. Im nearly speechless how good this has worked already. I've been ill for 5 years as i quit a 30-year alcohol and tablet abuse. I also had a serious motorcycle accident losing many bones and brain bleeds plus crushed my left hand and fingers. My anxiety is chronic and ptsd so bad to the point i felt like ending my life but ive a daughter to rare and a wife to care for. This is the first time in 5 years that my dizziness and palpations have went to the point i was crying as i haven't felt this clarity for so long. Im never hungry now and plan to do the 3 day full fasting mixed with my 18-6 program. Ty so much Dr Berg this has changed my life. Im 54 years old and can now see a better future. Food is no longer an addiction.❤👌💯🙏

@Tman1969 3 месяца назад

This man should be given a knighthood as hes a true compassionate caring angel is Mr Dr Berg. ❤❤🙏💯

@red1inerr113 Год назад

I've done 3 day fasts while drink coke zero and bang energy drinks. On the third day my ketone test strips were dark purple and I still lost weight. Sure its not the best thing to be drinking anyways but it will help you through those fasts when you get sick of the taste of water.

@ladyvirgo9514 Год назад

Thanks Dr Berg! Your electrolytes powder is so phenomenal, I order it regularly

@Chillmvster Год назад

I love your electrolyte powder. I notice a huge difference in my energy and overall health when I take it everyday.

@sct4040 Год назад

Nice to know I am allowed to have coffee in the morning while fasting. I do use a splash of soy milk 😂. Soy milk is a traditional Chinese drink, while Almond milk is bizarre to me.😮 I have lost 9lbs without trying by fasting between dinner and lunch ( don’t eat until 1-2 pm). No carbohydrates at dinner. My BMI went down from 25 to 23. 😊 no longer chubby at 5ft 1 inch tall.

@marilynwilson618 Год назад

How many hours did you fast?

@RanchoCoyote Год назад

Watched your video about cutting sugar for 14 days. That one video convinced my wife and me to start keto! We're doing 18/6 and seeing great results. Thanks! The one question we can't seem to find info on is if it's ok to have a non-alcoholic beer during a meal period? Thanks for all your videos!

@CharlotteThomas74 Год назад

Hi, I'm also Keto and have been a while! I want to do the 18/6! What are some tips that you can give me to help me start and be able to do it long-term? What do you guys drink during your fasting window that helps you get through the tough times? Like cravings, or hunger pangs? I have high blood pressure and it's went down since I've been Me to, but I really want to be off of these meds,and I feel like fasting is the way to make it happen!!!Thank you in advance for any help that you can provide!!

@CharlotteThomas74 Год назад

Oh and on your beer question, find very low carb or no carb beer( non alcoholic is even better) and as long as it's within your eating window, you guys should be fine!!

@mjyouletstalk.6724 Год назад

Thank you!! Dr. Berg for sharing.

@Drberg Год назад

You're very welcome!

@michaelh2797 Год назад

Hey doc, thanks for all the info. What about just plain amino acid capsules? Are those ok while fasting?

@missoctober8859 Год назад

I'd love a video of which supplements/vitamins to take on a full stomach, which to take on empty stomach.

@SpamMouse Год назад

There are many videos in Dr Berg's library that cover the whole issue of supplements vs vitamins and when and why you might choose one over the other, so do some study and find out which apply to you. As a general guide for best absorption vitamins/minerals occurs with a meal - not sure a FULL stomach is something to aspire to.

@andreroswell1561 Год назад

I take magnesium glyconate but it says on the bottle - 'do not take on empty stomache'. A lot of "fasting" I do with coconut oil / coffee so I can take vitamins.

@75adag Год назад

@@SpamMouse Would you please give us the link ? I cant' find any of these...

@SpamMouse Год назад

@@75adag Most often the issue is some vitamins are totally happy to be mixed with water (Vitamin C) in the stomach and digested yet others (example Vitamin D) require digestion with fat/oils to be absorbed, try a few of these videos: ru-vid.comsearch?query=when%20to%20take%20vitamin%20

@alexmartinez9749 Год назад

Thank you. Doc I lost 60 lbs in less than a year just watching what I eat thanks to your diets. Fasting really helped me on my journey!!

@jarcadipane2849 Год назад

That is amazing !!! Not sure if congratulations is sufficient !! Great job !!!

@Soy_Aleluya Год назад

I've been needing this info for a year. Thank you

@Drberg Год назад

You're most welcome

@Soy_Aleluya Год назад

@@Drberg I think I just got scammed. Someone texted me and offered me some tea for breast cancer and I paid $80 dollars for it and it was not Dr. Berg even though he said he was.

@experimenthealthyketo83 Год назад

Oh dear, he’s made earlier similar videos to answer this. For any question you have on health, search it on this channel/his website/app, you most likely to find a video he made to help with it.

@Soy_Aleluya Год назад

@@experimenthealthyketo83 I have triple positive breast cancer so any info helps. A LOT

@S3lvah Год назад

Important note that Kosher salt and fine sea salt have very different amounts for the same volume (1 tsp), even a 2x difference. Americans like Dr. Berg often use Kosher salt, so people using fine salt might want to double-check how much they take.

@Nia.s.Care. Год назад

This is hard🏳😭😭😭. But once I discipline myself, things will feel less of a pressure. Thank you doc🌼

@jonski_i Год назад

Its all in your head train yourself just as you would a puppy no difference

@alondonarrington Год назад

It’s only “hard” because we’ve been programmed to eat in a manner that makes others wealthy and ourselves unhealthy! If you look at this as a simple and highly effective regimen that HONORS THE LONGEVITY & QUALITY OF YOUR LIFE, it’s MUCH easier to reprogram yourself to properly eat and fast! 🙏🏾💪🏾🙏🏾💪🏾

@SRC267 Год назад

How to reverse grey hair?

@bobroberts7029 Год назад

You can't but hgh prevents further grey hair developing.

@Reppintimefitness Год назад

@@bobroberts7029 bad idea

@franksam6818 Год назад

I've heard distilled water & adding needed minerals. Either that or use Hair dye.

@SpamMouse Год назад

There are a few videos in Dr Berg's library on this subject - start here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SpWVJ1nGJfo.html

@Drberg Год назад

Hope these videos help! ru-vid.comsearch?query=grey%20hair Dr. Berg's Support Team

@marysh3840 Год назад

Thank you for every single video you make to aware us.

@Drberg Год назад

Very glad to be of help.

@jarinorvanto4301 Год назад

These shows are daily highlights. Good job!

@Drberg Год назад

Happy you found it useful! Be well! -Dr. Berg's support team

@therealmishkin Год назад

I personally love drinking organic miso soup. I buy a tab of miso paste and use 1 tsp in a cup of water I microwave for 1 minute. It’s only 10 calories per cup, which never breaks my fast. 2 cups max per day. I typically lose 1 lb of fat per ADF fast day. I also like to add 1 tbsp of glycine into my water before sleep, there are studies that show glycine helps burn fat, it is also great for sleep and liver health.

@SanchoBohemian007 Год назад

I ma make a cup of miso . Since I have the powder at work.

@sugonmaballs Год назад

Lol, I love the thought of Dr. Berg smashing a 6-pack of beer on the weekends. 😅

@harh3101 Год назад

I am always listening to your recommendations, THANK YOU SIR for your help.

@JhovethCongdonYuyukurama Год назад

Thank you for sharing this kind of this useful informations... ❤❤❤

@koolkat969 Год назад

I take the Almond milk for the added Calcium otherwise it gets difficult to find other acceptable calcium sources. It also has added sea salt so that's a plus.

@chiron591 Год назад

Im not sure if your aware, but calcium is one mineral that is abundant in most everything. Especially if your eating vegetables, loads of calcium in leafy greens. You be best looking for stuff that has magnesium in it, as that's more important than calcium.

@koolkat969 Год назад

@@chiron591 Yes I'm aware but thanks for the comments. I don't always have the greens so i like the fact that i can just get my calcium from a glass of milk daily. Cheers

@nicolescarano9995 Год назад

Oh my God yes!!!!! I'd totally buy your electrolyte powder of you make it available in Europe. I'm in the UK so it'd rather avoid customs tax which can bore expensive then the total cost of the package. Insane. So yes please Dr Berg 🙏

@levelsofdifficulty Год назад

love this. what about almond milk in the black coffee? unsweetened organic non-gmo almond milk of course. thanks dr. berg

@Barsimea Год назад

Thanks for the video!! 🌞❤️

@Drberg Год назад

Glad you liked it! Thanks for watching! Dr. Berg's Support Team.

@Creationhorse Год назад

Thanks so much for answering my question about cream in coffee during fasting. Since I wasn't sure, I've been drinking it black which I don't like. So I'm going to buy some cream today 😋. I don't need to loose weight, so I'm going enjoy the cream 😊

@teresarenee3829 Год назад

you should try the bullet proof with butter and coconut oil....makes it really nice and rich...and satisfies you

@Creationhorse Год назад

@@teresarenee3829 Yes, I'd like to try that. I'm 5'6" and 100 lbs. I'm doing keto and I.F. for health reasons, not weight loss. Want to gain back muscle I lost from being sick.

@teresarenee3829 Год назад

@@Creationhorse you will need to blend it, then it makes a nice foam on top. I like to add turmeric and other healthy spices on top, fancy lol

@manny7886 Год назад

I also don't enjoy black coffee, that's why I add heavy whipping cream because it has no sugar or carbs in it.

@experimenthealthyketo83 Год назад

I love raw cream…and raw butter too…

@emmerinman1331 Год назад

Dr. Berg, would miso broth be acceptable during fasting? I enjoy a cup of miso broth in the evenings a lot. I started it because I get hungry in the evening and I don't want to break my intermittent fasting hours. It works well, but I want to start doing water fasts for a couple days at a time and I'm not sure if the miso would mess with it. Thank you.

@ScreaminMime Год назад

If it has calories in it the answer is... no.

@chrisroberts6180 Год назад

Miso is made from soy so…if you’re fasting avoid it

@robinw8603 Год назад

Any information on whether being in ketosis reduces the fasting window that is needed to obtain benefits? (My reasoning being that the lower base glycogen level you get with keto may help the fasting benefits kick in sooner). Thanks in advance!

@KetoZdrowie Год назад

That’s right, I was trying to get some of your products here in Poland but the shipping from another EU country which is Denmark (I think) is way too high. If it was distributed in my country where inPost lockers are widely accessible I would be so happy to regularly buy your products, I actually can’t wait to finally try them all 😭😭😭😭 I would be even very keen to become the main distributor in 🇵🇱 as my language skills are great both in English and Polish and I have been watching your channel regularly and absolutely appreciate the information shared with us 👍🏻👍🏻👍🏻

@experimenthealthyketo83 Год назад

It’s in Holland. Shipping is free above a certain amount of purchase. €120 I think.

@juniormedina2388 8 месяцев назад

The diabetes pushed me to do this, glad I started! Started with 326 and currently 310 in just 1.5 weeks. Update 280 -46 down

@dano7189 7 месяцев назад

You can do it!

@abhishekmadhukkar5642 7 месяцев назад

Is your diabetes getting controlled now

@debbiereyes1688 7 месяцев назад

Awesome! Keep itup and get rid of your DMII. You can also see Dr. Jason Fung's videos about reversing Diabetes via fasting here on RU-vid.

@zoepaisley527 4 месяца назад

Fantastic!

@juniormedina2388 4 месяца назад

@@debbiereyes1688 yes very helpful, Glicosida test drop from 10.5 to 5.9 In 3 months and 46 pounds down

@pamshearer120 Год назад

Good Morning , Dr.Berg🦅 Happy Veteran Day , I sure do appreciate you ! Thank you so very much for sharing this great and Interesting with us , May God sorround you with peace and grace , Have a wonderful day 🙏 🇺🇸 11 / 11 / 2022 🇺🇸

@Drberg 10 месяцев назад

Thanks for following!

@yuliyachekrizova4961 Год назад

So so grateful for that video!!!!!! Thanks

@Drberg Год назад

Most welcome!

@Robert-ki9mb Год назад

Great videos, thank you for all of the info! I have 2 questions Is black tea a reasonable substitute for coffee? Is lime a reasonable substitute for lemons? Thanks for what you do!

@Drberg Год назад

Yes to both.

@bestofutkarsh Год назад

I drink a mug full of heapwell matcha during intermittent fasting … excellent results and antioxidants powerhouse 💪🏼

@thatchicktoy Год назад

Matcha or green tea? Do you mind linking what you drink

@bestofutkarsh Год назад

@@thatchicktoy I have been consuming heapwell matcha tea. Matcha is more potent than normal green tea.

@yankeerose9011 Год назад

Dry wine🍷❤🍷awesome Dr. Berg!!

@adalineproulx9773 Год назад

Ty for this list!! I drink gelatin and thought the same thing its 99% protein so i drink in my feast window. Cream in coffee...hubby was adding a lot. I told him hes still in ketosis but no longer burning his fat. He was burning the cream fat and not losing weight. We like drinking bubly drinks no sugar and carbonated. We add salt to our coffee and its made a huge difference with fatigue.

@rain902 5 месяцев назад

what do i add to my cofee during my fasting i do OMAD.

@LikeUwhereThere Год назад

Thank u so much for sharing ur expertise in such a helpful way!! After 49 yrs of eating like cookie monster, i finally started keto & IF one week ago, all thanks to u! 🙏 If i may ask a question; would IF be as effective if instead of eating 2 meals between 12-5pm, i had my 2 meals between 9am-12pm??

@charliepiston3169 Год назад

FLCCC suggests that fasting may help all those who submitted to the serum. Autophagy may help eliminate the poisons delivered by what Dr. Stefano Scoglio calls the "toxic bombs". Whether or not one uses cream or not in their coffee is of little importance considering the BACKDROP of REALITY being ignored by so many.

@experimenthealthyketo83 Год назад

No need to add flavors in your electrolytes. As a European buying your electrolytes, I’m totally fine with much less sweetness & flavors. ❤

@AMK8888 Год назад

Excellent content and videos, I've been inspired to start IF and Keto and aim to work my way up to some longer fasts to accelerate the benefits. I have one question, my go to drink in the morning is coffee with full milk and a tea spoon of organic raw cacao powder would this fit into the 'Drinks that are acceptable but may set you back just slightly' or 'Drinks to avoid category'. I would generally have 1 or 2 between waking and 10am, would love to hear your opinion/s. Yesterday I took my first trip to a farm shop/butchers and bought two weeks+ worth of proteins, definitely trying to focus on the quality of inputs as per your excellent videos. Good luck to everyone on this journey and god bless!

@andrewvalentino6482 4 месяца назад

Thank you for mentioning 'maltodextrin'. I have gotten extreme bad reaction from it. Same effect as msg!

@9gvnlxcD-tQJ9F3v5rflYQ Год назад

I personally can't fast a long time. I tried in the past but I start starving and feel uncomfortable in my stomach. Then I started fasting with a grapefruit-ginger-smoothie, to skip the dinner. I don't add any sugar or honey to it. It works perfectly and I believe that's a good alternative for those just like me who can't stand hunger, right Dr. Berg?

@experimenthealthyketo83 Год назад

Have you checked each videos he made on how to fast correctly?

@user-hp9wp5kh8t Год назад

Fruit is fructose even though it’s bitter tasting it’s still a sugar

@ashleyn1793 Год назад

Dr. Let me ask you something. I am in the building trade in UK. I cover plastering and painting decorating I am very physically active every day, up and down scaffold. I started fasting just over 2months a go and feel some real benefits for it but I have tried going ketogenic or more low carb and I really struggle! I fast all day and when I was having carbs with my dinner I felt great but now taking carbs out, my mood has dipped my brain isn't working aswell, I have been taking your electrolyte drink aswell. My question is will I adjust? Or with how physical I am is it okay to have a few carbs along as I fast? Ps I am also including lots of healthy fats, eggs, sardines, salmon, nuts and I eat lots of green veg.

@allikin75 Год назад

Are you eating enough salt? At least one teaspoon of sea salt per day.

@ashleyn1793 Год назад

@@allikin75 probably not really. I have a little on my dinners but not a tsp full, I will try that thanks

@allikin75 Год назад

@@ashleyn1793 Good luck! (Wouldn't put everything into one meal though, might not taste very good :D)

@ashleyn1793 Год назад

@@allikin75 😂 was tempted to do so aswell. I really want the health benefits but things were certainly a lot simpler before I started all if this 😂 worth it though, certainly where fasting is concerned for me. Thanks for your advice

@bronyraur100 Год назад

Urine therapy is all you need and gives you all the nutrients you need ... it is not 'everyone's cup of tea', but do your research... with open mind .

@SimpleeToya Год назад

Elmhurst is a good brand for almond milk, literally 2 ingredients. They also have other option,oat, walnut and hazelnut.

@allboutthemojo Год назад

Great info again. Didn't know I couldn't take Amino Acids. I've been taking them in tablet form for 3 months now during my feasting period. Going to stop that .

@sabrinaandhusband7791 Год назад

I actually use vegan cream with my coffee to control estrogen levels, and stomach cramps, and started recently to fast between breakfast & lunch, with no dinners. Thanks for the info Dr Berg 🌸

@chrysanthemumlewis9343 Год назад

Where do you get the vegan cream. That would be awesome for me because I have gas issues lol 😊

@donnabaardsen5372 Год назад

My rule of thumb is no eating past 3 pm. And max two meals a day, ideally only one. A lot of water in-between, but no drinking one hour before and after a meal.

@sabrinaandhusband7791 Год назад

@@chrysanthemumlewis9343 it depends where you live: in the UK: bigger Sainsbury's, in the US possibly bigger Walmarts or just order from Amazon, and regards the gas: the best drink ever to get red if them is a mix of turmeric & fenugreek drink.

@chrysanthemumlewis9343 Год назад

@@sabrinaandhusband7791 thanks so much!!

@sabrinaandhusband7791 Год назад

@@chrysanthemumlewis9343 no prob 😊