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Acceptable Liquids During Fasting: COMPLETE LIST 

Dr. Eric Berg DC
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Get My FREE PDF: How Does Intermittent Fasting Work? 👉 drbrg.co/4baMBNo
Find out what to drink while fasting and what not to drink while fasting-a new, updated video!
Check out Dr. Berg Electrolyte Powder here: 🛒 drbrg.co/3hbHEgT OR amzn.to/3Uju7SQ
Previous video on acceptable liquids with intermittent fasting:
▶️ • The Fasting Drink List...
More videos on soda and artificial sweeteners:
▶️ • Why Soda Melts Your Bones
▶️ • Diet Soda can Cause a ...
▶️ / =h7aqabw5-_a
0:00 Introduction: What can you drink while fasting?
0:25 Drinks to avoid while fasting
10:23 What to drink while fasting
11:50 Check out this video on my lemon and ACV drink!
Today we're going to talk about what you should drink while fasting and what you shouldn't drink while fasting.
I have done other videos on acceptable liquids while fasting, but I'm always getting new information and updating my videos so you can get the best and most current information.
Keep in mind that calories matter when it comes to fasting. The more calories you consume, the more problems you'll have while fasting.
Drinks not to consume while fasting:
• Bone broth
• Collagen powder
• BCAA
• Coconut water
• Coffee with sugar or flavors
• Pre-workout drinks
• Energy drinks
• Sports drinks
• Commercial electrolyte drinks (electrolyte powder sweetened with a natural sweetener like stevia is fine)
• Soda with artificial sweeteners (sodas with stevia, xylitol, erythritol, or monk fruit are fine)
• Beer and alcohol
• Soy drinks
• Milk
• Drinks with bouillon cubes (if the bouillon doesn't have MSG and maltodextrin, then it's fine to have)
Drinks that are acceptable but may set you back just slightly:
• Bulletproof coffee
• Coffee with a small amount of half-and-half or cream
• Dry wine
• Almond milk (check the ingredients)
Drinks you can have while fasting:
• Water (carbonated water, water with electrolytes, and water with apple cider vinegar, lemon, or lime are all fine)
• Tea
• Black coffee
It's important to consume sea salt while fasting-you can add sea salt to your drinks throughout the day.
You can also take supplements while fasting as long as they aren't protein powders. It can actually be beneficial to take supplements while fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain what to drink while fasting and what not to drink while fasting. I'll see you in the next video.

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16 июн 2024

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Комментарии : 1,8 тыс.   
@1111MeditationPortal
@1111MeditationPortal Год назад
0:34 Drinks you need to avoid while fasting: • Bone broth: because it has protein and protein stimulate insulin • Collagen powder: same issue as bone broth • Branch Chain Amino Acids: same issue as bone broth • Coconut water: because it has a good amount of sugar • Coffee: black coffee is totally fine. Whole cream you can do but there's going to be a slight decrease in some of the benefits of your fast • Bulletproof coffee: if you're trying to lose weight and have done fasting for a period of time maybe just have the black coffee, but if you're trying to maintain weight go for bulletproof coffee • Energy drinks/Gatorade: because they have sugar • Soda with artificial sweeteners: Even though they don't have sugar, they have artificial chemicals that interrupt the microbiome in your gut that can indirectly cause problems with your insulin levels • Alcohol • Soy drinks: avoid them • Almond milk: if it's just almond and water, maybe, but it still has calorie • Milk: avoid milk. Yogurt has more sugar than kefir, if you had a choice between yogurt and kefir, go for kefir • Beverages with bouillon cubes: if you can find ones without maltodextrin or monosodium glutamate then they're good 10:23 What you can drink while fasting: • Water • Electrolytes • Apple cider vinegar • Adding lemon/lime • Supplements (make sure they're not protein powder type) • Green tea • Black coffee (maybe with a little cream or half and half) • Don't forget sea salt Thank you Dr. Berg Sincerely, 11 : 11 Meditation Portal Channel
@bronyraur100
@bronyraur100 Год назад
Thank you this is very helpful !
@jass412
@jass412 Год назад
thank you
@ajohonly3721
@ajohonly3721 Год назад
Thank you 🙏 😂
@hollywoodbelongstosatan6557
Thanks👍☺️
@LoanNguyen-ph5kv
@LoanNguyen-ph5kv Год назад
Thank you
@HardKnoxAudio
@HardKnoxAudio Год назад
Since I’ve been fasting and intermittent fasting all the guys at work have developed an opinion about me. However one of them asked me the other day how much weight have you lost? Another one sad you look better like brighter. They can clearly tell that I have plenty of energy because I’m out working then. I’ve watched this channel for a couple of years now but never took anything serious because I was lazy and was just making excuses. A little bit of discipline and finally the desire to be a better version of myself has pushed me fully off the edge and I plan on doing this for the rest of my life. A couple weeks ago I was 265 pounds this morning I weighed in at 246.2. Thanks doctor for your free information that is changing my life.!!!
@dougm2250
@dougm2250 Год назад
Congratulations and good luck!
@SpamMouse
@SpamMouse Год назад
Well done fella, I bet your skin is better too.
@nickbonvino2292
@nickbonvino2292 Год назад
Congratulations.. the longer you do it the better you’ll feel!
@simon.templar9998
@simon.templar9998 Год назад
Lazy? Don’t be so hard, you weren’t ready yet bro!
@xxcarlaflatearthpsalms19.16
That’s incredible have you noticed any health benefits other than weight loss?
@kaurkaur5744
@kaurkaur5744 Год назад
Dr Berg is my favourite. Thank you so much for helping us with all this information which doctors will never give us ☺️
@smallsparry
@smallsparry Год назад
I have learned alot from you on how the body works. You put it simply which I genuinely appreciate. ❤
@flam8882
@flam8882 Год назад
Not feeling good? I recommend 2 Dr Berg videos a day for the next 30 days. You will willingly choose to change the way you eat and experience feeling way better!
@Andy18ism
@Andy18ism Год назад
Thanks Doc because of you if lost over 20 pounds in 1 month. From 230 to 210 and lifting heavy weights 💪🏾
@bernicejones933
@bernicejones933 Год назад
Excellent material to clarify things i love this presentation
@Time.Space.Heal.
@Time.Space.Heal. Год назад
Just completed my first 38 hr fast! I do OMAD in the week and 2 meals on the weekend. Feeling great!
@HarrisonCountyStudio
@HarrisonCountyStudio Год назад
Congratulations… you have accomplished what most, will never do. 💪🏽
@teresarenee3829
@teresarenee3829 Год назад
what is OMAD?
@RickMyBalls
@RickMyBalls Год назад
@@teresarenee3829 one meal a day
@jetsun685
@jetsun685 Год назад
Congratulations. That is exactly what try to aim at....I did OMAD 2 days...actually it was not bad....i have gained a lot of weight especially around midsection and I have fatty liver. If I do OMAD during the week and 2 meals and some snacks in the weekend do u think I can loose some belly fat in a month? :(
@RickMyBalls
@RickMyBalls Год назад
@@jetsun685 yeah some, once you're use to omad try fasting a few days at a time if you want results within a month. I fasted 3 days per week + omad and lost ~1kg per week. if it's important to you, you'll find a way. If it's not you'll find an excuse.
@lovethonaga8174
@lovethonaga8174 Год назад
Thanks DR. Eric, started IF 2nd October and today I feel good about myself. Lost some weight. I’m grateful
@1welshdevil
@1welshdevil Год назад
I've been almost two years on keto, and about 18 months of intermittent fasting, black coffee and black tea haven't affected me at all. Doctor Berg's videos have truly been life changing. My go to drink is acv, lime and water, question, does inulin fibre break a fast?
@adilduredoran2477
@adilduredoran2477 Год назад
This is one of the best tips for intermittent fasting Dr Berg ever explained to me which I never knew . Thanks Dr Berg 🙏
@NeutronRob
@NeutronRob Год назад
Answered a lot of questions, especially the use of whole cream (Heavy whipping cream) and half and half in black coffee. Thanks for the all the great information.
@Drberg
@Drberg Год назад
You're very welcome!
@fidelcatsro6948
@fidelcatsro6948 Год назад
Sharing Dr Bergs notes: Drinks not to consume while fasting: • Bone broth • Collagen powder • BCAA • Coconut water • Coffee with sugar or flavors • Pre-workout drinks • Energy drinks • Sports drinks • Commercial electrolyte drinks (electrolyte powder sweetened with a natural sweetener like stevia is fine) • Soda with artificial sweeteners (sodas with stevia, xylitol, erythritol, or monk fruit are fine) • Beer and alcohol • Soy drinks • Milk • Drinks with bouillon cubes (if the bouillon doesn't have MSG and maltodextrin, then it's fine to have) Drinks that are acceptable but may set you back just slightly: • Bulletproof coffee • Coffee with a small amount of half-and-half or cream • Dry wine • Almond milk (check the ingredients) Drinks you can have while fasting: • Water (carbonated water, water with electrolytes, and water with apple cider vinegar, lemon, or lime are all fine) • Tea • Black coffee It's important to consume sea salt while fasting-you can add sea salt to your drinks throughout the day. You can also take supplements while fasting as long as they aren't protein powders. It can actually be beneficial to take supplements while fasting Thank you Dr Berg!! 🐱👍🏿
@what31620
@what31620 Год назад
But Never drink tea/coffee on an empty stomach.
@sadiabaig2399
@sadiabaig2399 Год назад
What is sea salt? Samdari namak ? Pink salt ? Kindly guide
@fidelcatsro6948
@fidelcatsro6948 Год назад
@@sadiabaig2399 seasalt vs tablesalt ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FXdpYjp812o.html seasalt vs himalayan salt ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3AkZN4FFDLE.html
@lolapalo
@lolapalo Год назад
@@sadiabaig2399 Pink Hamalayan sea salt.Dr Berg s video's. I use it to Cook and drink Pellegrino water during fast for the salt .
@blackcat-zw5im
@blackcat-zw5im Год назад
Is it good to drink diet pop? They have zero calories and zero sugar
@stephaniecuaz1418
@stephaniecuaz1418 Год назад
I learned from you of course-those are the only things I allow myself during my IF & I'm so happy to see that they're the only ones allowed. You are the best Dr. Berg and I can't thank you enough, so I will... 😁🌟 THANK YOU!!
@stephaniecuaz1418
@stephaniecuaz1418 Год назад
@EricbergDc247 I hope you get my msgs I've sent to this but I ordered the hair growth pills alone and wanted to make sure they'll still work without the serum and shampoo. Couldn't afford those yet.
@doctorartphd6463
@doctorartphd6463 Год назад
Today, I'm in the middle of my 48 hr fast over the weekend. Thank for your wonderful research. Appreciate you !! Be well and stay prepared, doctor.
@stardustgirl2904
@stardustgirl2904 Год назад
Did you feel sick from not eating?
@poster.child-
@poster.child- Год назад
I love that you sell products and you have videos on great information. This is amazing. I am so glad I stumbled across you. I’ve been listening to your videos every day and I get so much out of it and I just ordered a bunch of vitamins and supplements from your website I am so glad you carry a line like this. This is amazing. Thank you so much.
@amithbhagat
@amithbhagat Год назад
5:08 agreed 💯. It's almost impossible to find a sugarless food item without maltodextrin in it.
@timsnyder413
@timsnyder413 Год назад
20 lbs down in 3 weeks! 20/4 with workin out. I feel absolutely fantastic
@shrutifrancis3320
@shrutifrancis3320 3 месяца назад
Do you take supplements
@cece1907
@cece1907 20 дней назад
What is 20/4?
@CozyKode
@CozyKode 17 дней назад
@@cece1907 you fast 20 hours and eat within a 4 hour window ❤️
@warehouseman6325
@warehouseman6325 Год назад
I'm starting my 4th week of fasting after watching your videos. I'm fortunate my insurance let me take Ozempic. Still on .25 for another week. I only eat between 12pm and 6pm. My weight in this morning, I'm down 22 pounds, and 2 inches off my chest and .....4.... inches off my waist. Thank you for all the information I've gained from watching you. I'd love to have a personal plan from you moving forward. Thank you, Thank you, Thank you. You and your channel has been a great help to making my journey a reality. God Bless you 🙏
@experimenthealthyketo83
@experimenthealthyketo83 Год назад
He made videos to use at each step of one’s progress ❤
@bradlot5104
@bradlot5104 6 месяцев назад
You're the best Dr I've ever come across. Thank God I come across you Dr Berg, you have made a massive difference in my life. Blessings sir 🙌
@nilighosh158
@nilighosh158 Год назад
His presentation is excellent, packed with useful information. Just wonderful. Thank you Dr Berg.
@Drberg
@Drberg Год назад
Most welcome! Glad you found it informative!
@jarcadipane2849
@jarcadipane2849 Год назад
I so agree.. He has been so helpful...
@MommyLucindaVlogs
@MommyLucindaVlogs Год назад
Very informative. Thank you Doctor Berg for sharing. Watching from Germany
@Drberg
@Drberg Год назад
Thanks for watching!
@mekman4
@mekman4 Год назад
Thank you for this more complete and updated list!
@Drberg
@Drberg Год назад
You're most welcome!
@Ottee2
@Ottee2 Год назад
Thank you. Timely information, as I'm planning a prolonged fast very soon.
@Drberg
@Drberg Год назад
You're very welcome.
@mistejoe2483
@mistejoe2483 8 месяцев назад
I’ve been fasting for about 4 days now. Around day 3 I started feeling awful and got so a lot of stomach problems, feeling really drowsy, and was having trouble focusing. I added some half and half to my coffee and I felt so much better after an hour. All my symptoms went away. I’m still losing 2 pounds as well
@AdelaeR
@AdelaeR 7 месяцев назад
There are many reasons why you might be feeling bad the first time you fast. All of these should get better as your body adapts. Do make sure to keep your electrolytes topped up.
@juniormedina2388
@juniormedina2388 7 месяцев назад
The diabetes pushed me to do this, glad I started! Started with 326 and currently 310 in just 1.5 weeks. Update 280 -46 down
@dano7189
@dano7189 7 месяцев назад
You can do it!
@abhishekmadhukkar5642
@abhishekmadhukkar5642 6 месяцев назад
Is your diabetes getting controlled now
@debbiereyes1688
@debbiereyes1688 6 месяцев назад
Awesome! Keep itup and get rid of your DMII. You can also see Dr. Jason Fung's videos about reversing Diabetes via fasting here on RU-vid.
@zoepaisley527
@zoepaisley527 4 месяца назад
Fantastic!
@juniormedina2388
@juniormedina2388 4 месяца назад
@@debbiereyes1688 yes very helpful, Glicosida test drop from 10.5 to 5.9 In 3 months and 46 pounds down
@gayathri.nagarajan
@gayathri.nagarajan 6 дней назад
This video was super useful.Thanks Dr Berg
@mcorrado4445
@mcorrado4445 Год назад
Thank You for making these videos.I have learned so much about my body since I found your channel.This new information is changing my life.I can't thank you enough.I feel like a new person .Please keep making videos . Sincerely MC
@stellbanne
@stellbanne Год назад
Been following your videos Dr. Berg. Been doing intermittent fasting for a year now. I start with black coffee with lemon juice and honey in the morning and eat nothing until midday. I start with a green smoothie at midday before lunch. I also work out 3 times a week with dumbbells. I just noticed the other day, that I no longer have belly fat and cellulite. I used to think that if I don't have breakfast I will be too hungry to work but instead I have more energy.
@SpiritAA
@SpiritAA Год назад
Honey breaks a fast if your not including that in your IF. Not being an ahole just a heads up.
@Oliviagold__
@Oliviagold__ Год назад
What can we use in our green tea that’s sweet besides honey ?
@bybyc99
@bybyc99 Год назад
​@@Oliviagold__maybe Stevia, Erytrit or Xilit... ❤️
@ncromos
@ncromos 5 месяцев назад
Drink water and black coffee. That’s it. You’re welcome
@harh3101
@harh3101 Год назад
I am always listening to your recommendations, THANK YOU SIR for your help.
@techysamshealthyliving4168
@techysamshealthyliving4168 22 дня назад
Your videos are always a savior... I always find the right information for any question that comes to my mind... thanks for sharing your knowledge with us
@wardrobelion
@wardrobelion Год назад
Another informative video, sir. Thank you.
@Drberg
@Drberg 10 месяцев назад
Glad you found it so helpful!
@kammchicago
@kammchicago Год назад
Thank You 🙏 Dr. Eric Berg
@Drberg
@Drberg Год назад
Most welcome!
@dickie8918
@dickie8918 Год назад
Dr Berg I can’t thank you enough for giving us all this information 👍🏽🔥🔥🔥
@Drberg
@Drberg Год назад
Thanks for your wonderful comment. Dr. Berg's Support Team
@mindrani3784
@mindrani3784 Год назад
Great information. Thanks Dr. Berg for all your research and dedication to share it with the world. Is there an alternate for people with high blood pressure, to makeup for sodium levels while fasting, besides sea salt ?
@M1ssConductOfficial
@M1ssConductOfficial 5 месяцев назад
completed a 5 day 120 hour and two minute water fast with himalayan salt sprinkled into it, I'm transitioning to alternate day fasting 36 hour fasts, thank you, i'll focus on yerba mate, green tea, matcha, and black coffee. Thank you for your insights I have been on this journey for 3 years and countinuously learning.
@Gelo_6trey
@Gelo_6trey 3 месяца назад
I’m 26 hours in and feeling dizzy how often should I take the electrolytes
@M1ssConductOfficial
@M1ssConductOfficial 3 месяца назад
@@Gelo_6trey I do not understand why you prepared your fast to feel dizzy. The above video talks to this speciicly about electolights referring to one of the top electrolights referring to sea salt however I focus on himalayan, from Dr Eric berg. I've found in my very first two books that I read "life in the fasting lane" and "fast like a girl"focused on this too. Personally, preparing from intermittent to long term fasting and switching it I've focused on working on, I've mixed in 2 72 hour fasts, 2 48 hour fasts amongst the alternate day fasting since my first post. I've always preparedprior to each one fast I start; it is essential to me.
@elenaescocia2479
@elenaescocia2479 2 месяца назад
I am going to do a 36 hr fast from today! I have a few days off work! So going to spend it doing the monk fast!
@Philipk65
@Philipk65 Год назад
Some great advice here, thank you. I take an ACV drink every morning, great energy booster.
@tejshreetandon
@tejshreetandon Год назад
I just love d way u talk Dr Berg 💓
@Drberg
@Drberg Год назад
Thanks for watching.
@Orgizo08
@Orgizo08 Год назад
Thank you Dr. Berg! I’m gonna commit to fasting at least 2x a week to start. Looking forward to the results!!
@Drberg
@Drberg Год назад
Great!
@azz-eddineennouri7398
@azz-eddineennouri7398 Год назад
Dr .Berg just bought your electrolytes powder.will that break my fast .thank you much!!!
@azz-eddineennouri7398
@azz-eddineennouri7398 Год назад
​@@Drberg just bought your electrolytes powder, will it break my fast .
@BartBasquiato
@BartBasquiato 7 месяцев назад
​@@azz-eddineennouri7398probably not because when he talks bout them he says get the ones w no sugar so don't think he would be selling ones that break a fast
@debbiereyes1688
@debbiereyes1688 6 месяцев назад
@@azz-eddineennouri7398 Electrolytes won't break your fast.
@KiwiKoNZ
@KiwiKoNZ Год назад
Awesome drink list! Cheers Doc ☕️👈😏👍✨
@Drberg
@Drberg 10 месяцев назад
I appreciate your comment and I'm glad you're enjoying my content!
@JhovethCongdonYuyukurama
@JhovethCongdonYuyukurama Год назад
Thank you for sharing this kind of this useful informations... ❤❤❤
@admink8662
@admink8662 Год назад
Thank you so much for the list.
@Drberg
@Drberg Год назад
You're very welcome.
@Tanyusha90
@Tanyusha90 Год назад
Thank you so much Doctor! 🙌❤️
@Drberg
@Drberg Год назад
You're very welcome!
@abitrich
@abitrich Год назад
Great information as usual, thank you. Would light tonic water be okay on a fast?
@SpamMouse
@SpamMouse Год назад
Yes.
@teeieahughes1410
@teeieahughes1410 11 месяцев назад
Thank you so much for this. This was sooo helpful.
@Drberg
@Drberg 10 месяцев назад
That's great! I'm truly glad you were able to learn so much.
@yuliyachekrizova4961
@yuliyachekrizova4961 Год назад
So so grateful for that video!!!!!! Thanks
@Drberg
@Drberg Год назад
Most welcome!
@taananaki7590
@taananaki7590 Год назад
2 weeks doing omad fasting I have lost 6,5kg feeling so good like never before thank you doctor ,I'm not taking any sugary foods . 2months now I have lost 14.5kg will keep on updating Doc you are a life saver 🙌 3months 16.5kg
@stardustgirl2904
@stardustgirl2904 Год назад
Does it make you Shakey?
@jarcadipane2849
@jarcadipane2849 Год назад
so amazing !!!
@janvdb9258
@janvdb9258 Год назад
@@stardustgirl2904 I've done omad, no shakes. If you are diabetic, ask your doctor. You can get all your nutrition in one meal.
@stardustgirl2904
@stardustgirl2904 Год назад
@@janvdb9258 I'm going to try water fasting in a week, while I'm house sitting and see how it goes! I have got to get on a healthier path in life, my Doctor warned me already! Thanks 🙏🏻👍🏻
@janvdb9258
@janvdb9258 Год назад
@@stardustgirl2904 you can do it. I just did 4.5 days. It is easier to start 18:6 then love to OMAD, it happens almost naturally and then try a water fast. Let people know you are doing it, it helps keep you accountable
@sandrahanna934
@sandrahanna934 9 месяцев назад
I so appreciate all the information you give to us to help us have success with fasting! I have been an OMAD for about a year and had lost about 35 pounds but unfortunately stopped losing weight. That’s when I started listening to your videos and learned I had to vary my fasts. I have been doing 36 & 48 hour fasts for several months and went down another 20 pounds. This past week I planned a 3-day fast but it went so well and I felt fine so I pushed on and did a 5-day fast. (I’m now down 65 pounds). I was continually testing my glucose. I was drinking water and sparkling mineral water as well as ACV & lemon. I thought I had all my bases covered but then something strange happened. I began getting severe pain in my muscles and joints when previously I hardly had any pain. I could hardly go from sitting to standing. I am over 70. I’m hoping this will rectify itself. Is this common?…and what can I do next time to prevent this from happening? In this video, you mentioned consuming a teaspoon of sea salt daily. Will this prevent this from happening? Anything else I should be doing?
@sissi8610
@sissi8610 8 месяцев назад
Have you checked out Dr Pradip Jamnadas? He's a Cardiac Surgeon, Indian, living in the US. He's got a channel here. He's got some great videos on fasting. From memory, he says the only supplements he reccomends are D3 and K2, and adding salt to the water for electrolytes. I had knee troubles, stress fracture from an injury, and D3 and K2 helped me so much. They were so sore, and now I can walk the dogs again. Maybe add those to your fast?
@julieb4800
@julieb4800 5 месяцев назад
Dr berg has Electrolytes powder It has potassium, magnesium, salt some other items. I had same situation. So every morning I squeeze half lemon, 1 tablespoons ACV, 1 scoop of electrolytes powder, 12 ounces water (could be more water) 12:10 stir and drink it down with a straw. Along with increasing my salt. My leg aches and weakness is gone! I still have this drink daily no matter what!
@danielxmiller
@danielxmiller Год назад
Thank you so much for all of your videos! I was wondering regarding lemons, are you able to peel the lemon and eat that? or are you only allowed to strain it for this? Thank you!
@jarinorvanto4301
@jarinorvanto4301 Год назад
These shows are daily highlights. Good job!
@Drberg
@Drberg Год назад
Happy you found it useful! Be well! -Dr. Berg's support team
@semyonpuzikov60
@semyonpuzikov60 Год назад
I’m just laughing right now! First day of my fast today and - here you go! - a video on fasting.
@ruthsmit3336
@ruthsmit3336 2 месяца назад
Wonderful. All of the best
@bwchildcare7844
@bwchildcare7844 Месяц назад
I just thought about fasting yesterday and boom, 🤯 this video is my confirmation
@asmaa_vlog_85
@asmaa_vlog_85 Год назад
When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️
@jhakkuagadhi842
@jhakkuagadhi842 Год назад
👍
@user-et4sb3kf1t
@user-et4sb3kf1t 23 дня назад
Thank you for this information Dr
@stephopalopal
@stephopalopal 3 месяца назад
Thank you for changing my life.. was 253lbs.. now 133lbs..IF.. and prolonged fast 3days once a mnth..5ft10 female/ 52yroldomad..lowcarbhighfat( healthy keto).. blood test the best.. my doctor is impressed..most of all I am!!! Feel so good and long walks and swimming every other day for at least 1 hour.. anxiety gone.. sleep great.. cognitive ways great.. focus better..no meds!!! Thank you dr.berg!! Thank you all of you!! Thank you to myself.. 😉👍❤️
@Worldpeace353
@Worldpeace353 Год назад
It's amazing to me that the ones of us who are disciplined enough to follow the guidelines of Dr Berg, That others are quick to judge. I never eat at night and like Dr Berg I haven't ever had a weight problem. My brain, body and soul is well because I run on good energy from 8 hours sleep and doing the right thing Every single day
@jessenelson8544
@jessenelson8544 Год назад
Hi Cheryl. That is Amazing, This channel is one of my favorite here in youtube
@robertcarson3984
@robertcarson3984 Год назад
Hello Cheryl, how are you doing?
@10assot
@10assot Год назад
About sea salt you mentioned 11 tea spoons?
@stardustgirl2904
@stardustgirl2904 Год назад
That's great, but some of us take care of ourselves and still end up sick!
@JesusRamirez-bo2nm
@JesusRamirez-bo2nm Год назад
before i start my fasting i eat a nice fat dinner, then my 72 hour journey starts, i cant goto sleep with half day of food
@melablu8888
@melablu8888 9 месяцев назад
In 4 hours I am finished with my 7day water fast 🎉 third time done in my life. This time lost 17lbs. I was very dizzy actually but it is worth it. You start with a new body. My next goal is to not fall for sugar, carbs and alcohol again. I have this thing that I can get fat very quickly but at the same time I can lose weight very quickly. I am a balloon boy 😂
@Enzo-tg8uo
@Enzo-tg8uo 6 месяцев назад
Dam 7 days ?? What did you consume just water only ??? How did you deal with the headaches ? And did you have trouble sleeping ??
@melablu8888
@melablu8888 6 месяцев назад
@@Enzo-tg8uo I was drinking water and black coffee. When I had very bad headaches I would drink a bit more and add some electrolytes. So sea salt and drinking high mineral water with magnesium and potassium. Helped slightly. Sleeping was tough but eventually I would manage to sleep more in the morning. Sometimes fasting goes easier, sometimes its harder but overall I feel better and have better mood when my stomach is empty. I recommend showering if you miss some dopamine, good substitute for food.
@texasjody9835
@texasjody9835 6 месяцев назад
@@melablu8888is that safe? I’d be afraid of passing out. I hope you weren’t driving, I would think that would be dangerous. 7 days seems excessive, but good for you!🎉🎉
@melablu8888
@melablu8888 6 месяцев назад
@@texasjody9835 Thank you. It depends on a person's overall health. I know I am healthy so I went with it without testing. There are people who fast for many months, some even years, just taking supplements and water. One week is doable but definetely you should start slowly. Start with maybe one or two days and later extending to more days. Your body has more reserves than we can imagine.
@chUBER_cam
@chUBER_cam 2 месяца назад
I think you are gaining fast because you start consuming in access of tdee, if you keep that in check, you will maintain your goal weight, or pretty close to it if not more. But hats off to you for 7 days. Also magnesium, potassium you mentioned that is over the counter source ?
@florinepinto3510
@florinepinto3510 Год назад
Your wonderful vidios changed my life I am diabetic suffered metabolic syndrome.Due to your concern and sharing knowledge all about food and nutrition l am back to.normal.health.I watch all your vidios.love you so much for making vidios day after day.
@marysh3840
@marysh3840 Год назад
Thank you for every single video you make to aware us.
@Drberg
@Drberg Год назад
Very glad to be of help.
@Tman1969
@Tman1969 3 месяца назад
I started this fasting on Saturday doing the 12 noon to 6pm eating frame. Im nearly speechless how good this has worked already. I've been ill for 5 years as i quit a 30-year alcohol and tablet abuse. I also had a serious motorcycle accident losing many bones and brain bleeds plus crushed my left hand and fingers. My anxiety is chronic and ptsd so bad to the point i felt like ending my life but ive a daughter to rare and a wife to care for. This is the first time in 5 years that my dizziness and palpations have went to the point i was crying as i haven't felt this clarity for so long. Im never hungry now and plan to do the 3 day full fasting mixed with my 18-6 program. Ty so much Dr Berg this has changed my life. Im 54 years old and can now see a better future. Food is no longer an addiction.❤👌💯🙏
@Tman1969
@Tman1969 3 месяца назад
This man should be given a knighthood as hes a true compassionate caring angel is Mr Dr Berg. ❤❤🙏💯
@albertroy5293
@albertroy5293 Год назад
Dr. Berg mentions MSG is camouflaged under the name of modified food starch. MSG is also disguised under these names: 1) soy protein isolate; 2) yeast extract/ autolyzed yeast extract; 3) vegetable protein / hydrolyzed vegetable protein. Be careful out there!
@haroldpinteresque4460
@haroldpinteresque4460 Год назад
I did not know that! Those food companies are evil.
@qua7771
@qua7771 Год назад
Thanks for providing this information. I've been making my own mayonnaise, ketchup, BBQ sauce, and said dressing after reading ingredients of common brands of these items. I use healthier substitutes for the sugar, oils, etc... It taste a lot better too.
@kimawareham4045
@kimawareham4045 3 месяца назад
10:28 - Water is the goods. Thanks Dr for your valuable goodness that you share.
@Drberg
@Drberg 2 месяца назад
Very glad to be of help.
@sunithasriharikrishna7359
@sunithasriharikrishna7359 3 дня назад
Dr Berg has been guide for 3 years now. Thank you for all the valuable information you have been sharing
@Drberg
@Drberg 2 дня назад
Appreciate the kind message, thanks for the support!
@Nia.s.Care.
@Nia.s.Care. Год назад
This is hard🏳😭😭😭. But once I discipline myself, things will feel less of a pressure. Thank you doc🌼
@jonski_i
@jonski_i Год назад
Its all in your head train yourself just as you would a puppy no difference
@alondonarrington
@alondonarrington Год назад
It’s only “hard” because we’ve been programmed to eat in a manner that makes others wealthy and ourselves unhealthy! If you look at this as a simple and highly effective regimen that HONORS THE LONGEVITY & QUALITY OF YOUR LIFE, it’s MUCH easier to reprogram yourself to properly eat and fast! 🙏🏾💪🏾🙏🏾💪🏾
@red1inerr113
@red1inerr113 Год назад
I've done 3 day fasts while drink coke zero and bang energy drinks. On the third day my ketone test strips were dark purple and I still lost weight. Sure its not the best thing to be drinking anyways but it will help you through those fasts when you get sick of the taste of water.
@mjyouletstalk.6724
@mjyouletstalk.6724 Год назад
Thank you!! Dr. Berg for sharing.
@Drberg
@Drberg Год назад
You're very welcome!
@S3lvah
@S3lvah Год назад
Important note that Kosher salt and fine sea salt have very different amounts for the same volume (1 tsp), even a 2x difference. Americans like Dr. Berg often use Kosher salt, so people using fine salt might want to double-check how much they take.
@sct4040
@sct4040 Год назад
Nice to know I am allowed to have coffee in the morning while fasting. I do use a splash of soy milk 😂. Soy milk is a traditional Chinese drink, while Almond milk is bizarre to me.😮 I have lost 9lbs without trying by fasting between dinner and lunch ( don’t eat until 1-2 pm). No carbohydrates at dinner. My BMI went down from 25 to 23. 😊 no longer chubby at 5ft 1 inch tall.
@marilynwilson618
@marilynwilson618 Год назад
How many hours did you fast?
@alexmartinez9749
@alexmartinez9749 Год назад
Thank you. Doc I lost 60 lbs in less than a year just watching what I eat thanks to your diets. Fasting really helped me on my journey!!
@jarcadipane2849
@jarcadipane2849 Год назад
That is amazing !!! Not sure if congratulations is sufficient !! Great job !!!
@PatrickCarosi
@PatrickCarosi 8 дней назад
What supplements do you recommend? And what type of sea salt? Thank you for great value!
@ladyvirgo9514
@ladyvirgo9514 Год назад
Thanks Dr Berg! Your electrolytes powder is so phenomenal, I order it regularly
@missoctober8859
@missoctober8859 Год назад
I'd love a video of which supplements/vitamins to take on a full stomach, which to take on empty stomach.
@SpamMouse
@SpamMouse Год назад
There are many videos in Dr Berg's library that cover the whole issue of supplements vs vitamins and when and why you might choose one over the other, so do some study and find out which apply to you. As a general guide for best absorption vitamins/minerals occurs with a meal - not sure a FULL stomach is something to aspire to.
@andreroswell1561
@andreroswell1561 Год назад
I take magnesium glyconate but it says on the bottle - 'do not take on empty stomache'. A lot of "fasting" I do with coconut oil / coffee so I can take vitamins.
@75adag
@75adag Год назад
@@SpamMouse Would you please give us the link ? I cant' find any of these...
@SpamMouse
@SpamMouse Год назад
@@75adag Most often the issue is some vitamins are totally happy to be mixed with water (Vitamin C) in the stomach and digested yet others (example Vitamin D) require digestion with fat/oils to be absorbed, try a few of these videos: ru-vid.comsearch?query=when%20to%20take%20vitamin%20
@RanchoCoyote
@RanchoCoyote Год назад
Watched your video about cutting sugar for 14 days. That one video convinced my wife and me to start keto! We're doing 18/6 and seeing great results. Thanks! The one question we can't seem to find info on is if it's ok to have a non-alcoholic beer during a meal period? Thanks for all your videos!
@CharlotteThomas74
@CharlotteThomas74 Год назад
Hi, I'm also Keto and have been a while! I want to do the 18/6! What are some tips that you can give me to help me start and be able to do it long-term? What do you guys drink during your fasting window that helps you get through the tough times? Like cravings, or hunger pangs? I have high blood pressure and it's went down since I've been Me to, but I really want to be off of these meds,and I feel like fasting is the way to make it happen!!!Thank you in advance for any help that you can provide!!
@CharlotteThomas74
@CharlotteThomas74 Год назад
Oh and on your beer question, find very low carb or no carb beer( non alcoholic is even better) and as long as it's within your eating window, you guys should be fine!!
@EmilyK25
@EmilyK25 Год назад
Only doctor I’ll ever take advice from. You’ve helped me for years!
@Drberg
@Drberg Год назад
Very glad to be of help.
@adilduredoran2477
@adilduredoran2477 Год назад
I have been adding one spoon of mct oil in coffee plus skim milk for six months and I hit the gym for 2 hours where I do 30 min cardio and 40 min strength training. I am on OMAD ( one meal day ) as well since 6 months and I lost 9 kilos . Mainly eliminated red meat and saturated fat and gone to mostly plant based diet . My mental clarity is great and I feel so good .
@therealmishkin
@therealmishkin Год назад
I personally love drinking organic miso soup. I buy a tab of miso paste and use 1 tsp in a cup of water I microwave for 1 minute. It’s only 10 calories per cup, which never breaks my fast. 2 cups max per day. I typically lose 1 lb of fat per ADF fast day. I also like to add 1 tbsp of glycine into my water before sleep, there are studies that show glycine helps burn fat, it is also great for sleep and liver health.
@SanchoBohemian007
@SanchoBohemian007 Год назад
I ma make a cup of miso . Since I have the powder at work.
@koolkat969
@koolkat969 Год назад
I take the Almond milk for the added Calcium otherwise it gets difficult to find other acceptable calcium sources. It also has added sea salt so that's a plus.
@chiron591
@chiron591 Год назад
Im not sure if your aware, but calcium is one mineral that is abundant in most everything. Especially if your eating vegetables, loads of calcium in leafy greens. You be best looking for stuff that has magnesium in it, as that's more important than calcium.
@koolkat969
@koolkat969 Год назад
@@chiron591 Yes I'm aware but thanks for the comments. I don't always have the greens so i like the fact that i can just get my calcium from a glass of milk daily. Cheers
@levelsofdifficulty
@levelsofdifficulty Год назад
love this. what about almond milk in the black coffee? unsweetened organic non-gmo almond milk of course. thanks dr. berg
@laujoanna8129
@laujoanna8129 7 месяцев назад
Thanks Dr Berg for the updates. How about taking wheat grass juice powder during fasting?
@muscleinthekitchen
@muscleinthekitchen Год назад
I tried whipped coffee in fasting but i was not satisfied and it keeps reminding me again and again that I have consumed calorie although it is not zero. So i am strict to black coffee in the morning and bullet proof coffee after breaking fast and results are amazing. that is my personal details 😀
@emmerinman1331
@emmerinman1331 Год назад
Dr. Berg, would miso broth be acceptable during fasting? I enjoy a cup of miso broth in the evenings a lot. I started it because I get hungry in the evening and I don't want to break my intermittent fasting hours. It works well, but I want to start doing water fasts for a couple days at a time and I'm not sure if the miso would mess with it. Thank you.
@ScreaminMime
@ScreaminMime Год назад
If it has calories in it the answer is... no.
@chrisroberts6180
@chrisroberts6180 Год назад
Miso is made from soy so…if you’re fasting avoid it
@TheFarmacySeedsNetwork
@TheFarmacySeedsNetwork Год назад
Excellent as always! Thank you!
@Drberg
@Drberg Год назад
You're very welcome! Glad you like it!
@michaelh2797
@michaelh2797 Год назад
Hey doc, thanks for all the info. What about just plain amino acid capsules? Are those ok while fasting?
@sugonmaballs
@sugonmaballs Год назад
Lol, I love the thought of Dr. Berg smashing a 6-pack of beer on the weekends. 😅
@nicolescarano9995
@nicolescarano9995 Год назад
Oh my God yes!!!!! I'd totally buy your electrolyte powder of you make it available in Europe. I'm in the UK so it'd rather avoid customs tax which can bore expensive then the total cost of the package. Insane. So yes please Dr Berg 🙏
@andrewvalentino6482
@andrewvalentino6482 3 месяца назад
Thank you for mentioning 'maltodextrin'. I have gotten extreme bad reaction from it. Same effect as msg!
@Barsimea
@Barsimea Год назад
Thanks for the video!! 🌞❤️
@Drberg
@Drberg Год назад
Glad you liked it! Thanks for watching! Dr. Berg's Support Team.
@Creationhorse
@Creationhorse Год назад
Thanks so much for answering my question about cream in coffee during fasting. Since I wasn't sure, I've been drinking it black which I don't like. So I'm going to buy some cream today 😋. I don't need to loose weight, so I'm going enjoy the cream 😊
@teresarenee3829
@teresarenee3829 Год назад
you should try the bullet proof with butter and coconut oil....makes it really nice and rich...and satisfies you
@Creationhorse
@Creationhorse Год назад
@@teresarenee3829 Yes, I'd like to try that. I'm 5'6" and 100 lbs. I'm doing keto and I.F. for health reasons, not weight loss. Want to gain back muscle I lost from being sick.
@teresarenee3829
@teresarenee3829 Год назад
@@Creationhorse you will need to blend it, then it makes a nice foam on top. I like to add turmeric and other healthy spices on top, fancy lol
@manny7886
@manny7886 Год назад
I also don't enjoy black coffee, that's why I add heavy whipping cream because it has no sugar or carbs in it.
@experimenthealthyketo83
@experimenthealthyketo83 Год назад
I love raw cream…and raw butter too…
@yankeerose9011
@yankeerose9011 Год назад
Dry wine🍷❤🍷awesome Dr. Berg!!
@JordanG2024
@JordanG2024 Год назад
Hi Doc, What are your thoughts on Kefir while fasting? Thank you.
@veroniqueisoardi7145
@veroniqueisoardi7145 Год назад
Thank you very much for your precious advices. Please, wold you give the list of vitamins and electrolytes without bad ingredients? Thank you very much
@9gvnlxcD-tQJ9F3v5rflYQ
@9gvnlxcD-tQJ9F3v5rflYQ Год назад
I personally can't fast a long time. I tried in the past but I start starving and feel uncomfortable in my stomach. Then I started fasting with a grapefruit-ginger-smoothie, to skip the dinner. I don't add any sugar or honey to it. It works perfectly and I believe that's a good alternative for those just like me who can't stand hunger, right Dr. Berg?
@experimenthealthyketo83
@experimenthealthyketo83 Год назад
Have you checked each videos he made on how to fast correctly?
@user-hp9wp5kh8t
@user-hp9wp5kh8t Год назад
Fruit is fructose even though it’s bitter tasting it’s still a sugar
@SpamMouse
@SpamMouse Год назад
Oh well! I guess I will have to avoid a 36oz vanilla milkshake again! Have a brilliant weekend Dr Berg & Team. 🥛🥛🥛
@Robert-ki9mb
@Robert-ki9mb Год назад
Great videos, thank you for all of the info! I have 2 questions Is black tea a reasonable substitute for coffee? Is lime a reasonable substitute for lemons? Thanks for what you do!
@Drberg
@Drberg Год назад
Yes to both.
@TheNyuszus
@TheNyuszus Год назад
So happy to hear that you are looking into European production. I'm already really happy that you have a Dutch reseller. Greatings from Hungary
@experimenthealthyketo83
@experimenthealthyketo83 Год назад
👋 I’m also in Hungary and get his products there too. Are you in Budapest? Or the country side?
@TheNyuszus
@TheNyuszus Год назад
@@experimenthealthyketo83 I'm no longer living in Budapest, now living close to the Austrian border. But the Dutch reseller is great, I always get my order within a week and as I go always over €120 😅 there is no shipping costs.
@pamshearer120
@pamshearer120 Год назад
Good Morning , Dr.Berg🦅 Happy Veteran Day , I sure do appreciate you ! Thank you so very much for sharing this great and Interesting with us , May God sorround you with peace and grace , Have a wonderful day 🙏 🇺🇸 11 / 11 / 2022 🇺🇸
@Drberg
@Drberg 10 месяцев назад
Thanks for following!
@bestofutkarsh
@bestofutkarsh Год назад
I drink a mug full of heapwell matcha during intermittent fasting … excellent results and antioxidants powerhouse 💪🏼
@thatchicktoy
@thatchicktoy Год назад
Matcha or green tea? Do you mind linking what you drink
@bestofutkarsh
@bestofutkarsh Год назад
@@thatchicktoy I have been consuming heapwell matcha tea. Matcha is more potent than normal green tea.
@Soy_Aleluya
@Soy_Aleluya Год назад
I've been needing this info for a year. Thank you
@Drberg
@Drberg Год назад
You're most welcome
@Soy_Aleluya
@Soy_Aleluya Год назад
@@Drberg I think I just got scammed. Someone texted me and offered me some tea for breast cancer and I paid $80 dollars for it and it was not Dr. Berg even though he said he was.
@experimenthealthyketo83
@experimenthealthyketo83 Год назад
Oh dear, he’s made earlier similar videos to answer this. For any question you have on health, search it on this channel/his website/app, you most likely to find a video he made to help with it.
@Soy_Aleluya
@Soy_Aleluya Год назад
@@experimenthealthyketo83 I have triple positive breast cancer so any info helps. A LOT
@cassandraakinde456
@cassandraakinde456 Год назад
I started my keto and IF diet this week and I am so weak😅 But I am determined to change my lifestyle!
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