We can possibly reduce the severity of our multiple sclerosis (MS) symptoms with the foods we eat. There is even more new data showing that what we eat matters!! Eating a diet that is primarily plant based can help us to get phytonutrients that may help to reduce our MS symptoms and possibly reduce progression.
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In today’s video I am going to talk about a few recently published papers, share some tips on how to improve our diets to help us manage our symptoms
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The studies/papers/articles
Associations between diet and disease progression and symptomatology in multiple sclerosis: A systematic review of observational studies
www.msard-journal.com/article...
Diet and omega-3 and vitamin D supplement use predict five-year fatigue
and disability trajectories in people with multiple sclerosis
www.msard-journal.com/action/...
Lower Multiple Sclerosis Severity Score Is Associated with Higher Adherence to Mediterranean Diet in Subjects with Multiple Sclerosis from Northwestern Italy
www.ncbi.nlm.nih.gov/pmc/arti...
Lycopene: Health Benefits and Top Food Sources
www.healthline.com/nutrition/...
Carotenoids: Everything You Need to Know
www.healthline.com/health/car...
Important Flavonoids and Their Role as a Therapeutic Agent
www.ncbi.nlm.nih.gov/pmc/arti...
5 Health Benefits of Anthocyanins
health.clevelandclinic.org/an...
9 Impressive Health Benefits of Onions
www.healthline.com/nutrition/...
*15 Simply Nutritious Plant-Based Meal Plans eBook*
Need inspiration for plant-based meal plans to get you in and out of the kitchen fast? Order my eBook here sowl.co/s/Rc5Fh
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The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.
#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #vickiehadge
00:00 Reduce MS Symptom Severity
01:10 Associations Between Diet and Disease Progression
02:15 Diet, Omega 3s, Vitamin D and MS
03:10 Mediterranean Diet and MS
05:58 Phytonutrients for MS
06:27 Lycopene
06:55 Carotenoids
07:17 Flavanols
07:42 Anthocyanins
08:17 Quercetin
27 июл 2024