Refika’s Special Bean Ball Recipe 🧆 FEELS LIKE MEAT! -Vegetarian, Healthy, Tasty and Easy Meal Idea 

Today, we have something truly special for you: a veggie ball recipe that's so simple to make, and so incredibly delicious, no one will believe it's not meat! We've crafted a healthy, tasty, and simple recipe that's about to become your new favorite. So, whether you're a veteran vegetarian, just starting your plant-based journey, or a meat-lover looking for a new twist, you're in for a treat. Don't miss it!
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BEANBALLS (VEGGIE BALLS)
Servings: 10-12
Difficulty: Medium
Cooking time: 15-20 minutes
Prep time: 15 minutes
400g boiled red beans or any bean works great
8 mushrooms
2 red onions
2 cloves of garlic
1 tsp cumin
1 egg
2 tsps meatball mix (etsy.me/3ZdvF3V)
1 tsp black pepper
8-9 tbsp breadcrumbs
1 levelled tsp mustard
1 cup boiled corn
½ bunch of parsley, chopped
1 tsp salt
• Pulse mushrooms and one of the red onions in a food processor. Pulsing is important for the chopping otherwise they can get puree.
• Brown the chopped mushrooms and onions in a large pan with 3-4 tbsp olive oil and a pinch of salt, for 10-12 minutes on high heat. Then, set aside to cooldown.
• Chop the other red onion and garlic in the processor without making a puree, add red beans, breadcrumbs, and pulse again. Add boiled corn, mustard, cumin, meatball mix, salt and black pepper and give it a last mix.
• Add egg, parsley and cooled red onion-mushroom mixture in and knead. If the mixture feels soft and sticky, feel free to add breadcrumbs or rest the mixture for a couple of hours if you have time.
• Wet your hands and shape the mixture into balls or long finger shaped meatballs. Shallow fry in sunflower oil or any cooking oil.
• You can enjoy your vegetarian meatballs, which are crispy outside, soft and juicy inside with garlic yoghurt and salad!
Refika’s Köfte Spice Mix
80 gr salt- 3 tbsps
80 gr ground cumin- 5,5 heaped tbsps
40 gr sweet paprika- 2 heaped tbsps
40 gr chili paprika -2 heaped tbsps
20 gr garlic powder- 1 heaped tbsp
12 gr nutmeg- 3 small nutmegs, grated
13 gr ground coriander- 1 heaped tbsp
7 gr dry mint-2,5 tsps
7 gr oregano- 2 tbsps

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