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Reformer on the Mat | 1 hour Intermediate Pilates 

Flow with Mira
Подписаться 157 тыс.
Просмотров 26 тыс.
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1 окт 2024

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Комментарии : 55   
@FlowWithMira
@FlowWithMira 3 года назад
💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
@buckeyekiwi4041
@buckeyekiwi4041 21 день назад
Thanks for another great class, I've never tried the Reformer before, so this gave me an idea of what it's about. I love how you explain everything and also the 2 angles of your camera is fantastic. Thank you!
@on1onr1ngs
@on1onr1ngs 5 месяцев назад
I LOVE you Mira! I am so blessed to have found your channel amongst the loud, chaotic, body-shape focused world of pilates. I came here after abandoning blogilates after nearly 10 years of doing her work outs because it just felt too focused on weight loss and body shape. Your approach of strength, alignment, and gentleness/ease is exactly what I need going forward and I am such a huge fan of your work
@mannyhafley2034
@mannyhafley2034 3 года назад
Thank you Mira! What an excellent class! Nice to have some different exercises to the usual mat class. Love it!🙏🏻😍
@FlowWithMira
@FlowWithMira 3 года назад
Glad you liked it Manny, thank you for watching 💖
@gabyszabo9615
@gabyszabo9615 2 года назад
I love these longer sessions for the weekends, when I have more time. This was a great challenge, but because it was full body (rather than focused on just one part like core), the burn never got too crazy. I loved the variety of moves! The full integration section, with Scooter and Knee Stretch, was especially cool. Thank u!
@FerociousMarshmallow
@FerociousMarshmallow 8 месяцев назад
This was the easiest hard class I’ve ever done!!! I was so challenged but I never once felt demotivated! I have done shorter beginners classes that I struggled to get through but this hour with you flew by. This is my first ‘class’ with you but you are now by far my favourite teacher!
@mariekihlman7097
@mariekihlman7097 3 года назад
You are one of my favorites, excellent all the way and the time went by very fast! Thank you!
@FlowWithMira
@FlowWithMira 3 года назад
Thank you for your very kind words Marie 💖
@bbbeauty8293
@bbbeauty8293 3 года назад
Try to squeeze 20 min in the afternoon. Will continue tomorrow. Terima kasih, mbak Mira💓
@melekd.8191
@melekd.8191 3 месяца назад
🎉
@niendyathiaraswari1314
@niendyathiaraswari1314 3 года назад
Mbak Mira, makasih ya udah ngobatin rindunya aku sama kelas reformer. Sejak pandemi udah gak pernah lagi ke studio. Dan gerakan2 ini bener2 ngingetin lagi sama serunya reformer, yaah..walaupun tanpa bantuan reformer ada bbrp gerakan yg lbh menantang,,tapi saya suka. gak sabar buat nyobain lagi yg advanced. Ditunggu video2 selanjutnta yaa..
@dinosrock72
@dinosrock72 3 месяца назад
Thanks!
@FlowWithMira
@FlowWithMira 3 месяца назад
Thank you for supporting my channel 💪💖
@mohy47
@mohy47 Год назад
👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪👍👍👍👍
@FlowWithMira
@FlowWithMira Год назад
😊😊😊😊😊🙏🙏🙏
@milenabarbavara4772
@milenabarbavara4772 2 года назад
Ciao Mira, you're my favourite. you're the best!!!
@FlowWithMira
@FlowWithMira 2 года назад
Thank you for your kind words Milena 💖
@michellemeyrink9135
@michellemeyrink9135 3 года назад
I love your classes! Would you consider creating a very gentle chair pilates class for 80+. My mother loved a chair pilates class of yours but it was for 60+, and still a little strenuous for her age.
@FlowWithMira
@FlowWithMira 3 года назад
Thank you so much for your kind words Michellle. Absolutely!! It normally takes about a month to plan, record, and publish. Please keep a lookout for the class and I will try to remember to come back to this comment once the class is published. You can also subscribe to my channel, click the bell and you will receive notifications when I publish new videos. Thank you both for watching 💖
@michellemeyrink9135
@michellemeyrink9135 3 года назад
@@FlowWithMira I will! Thank you so much!
@FlowWithMira
@FlowWithMira 3 года назад
@Michelle Meyrink You are very welcome
@sandyallen5046
@sandyallen5046 Год назад
Love your classes and especially the long hard ones. I have done Basi Pilates with Jenn Pearlstein for over 10 years.
@LinhNguyen-rs5nr
@LinhNguyen-rs5nr 3 года назад
Nice class! Thank you, Mira ❤️
@FlowWithMira
@FlowWithMira 3 года назад
Glad you liked it Linh 💖
@Roaasharaf
@Roaasharaf 2 года назад
Mira ..Mira..Mirrraaaa 🤍Thank you🤩🙌🏻
@FlowWithMira
@FlowWithMira 2 года назад
You’re welcome 😊
@cara-noellapetersen5136
@cara-noellapetersen5136 Год назад
Thank you Mira! Such a great class!
@FlowWithMira
@FlowWithMira Год назад
You're so welcome!
@zivsandler8845
@zivsandler8845 Год назад
fabolous class, as always:) so happy i found your channel,thank you so much
@מוניקהגונסלבס
@מוניקהגונסלבס 3 года назад
Amazing class! Thank u mira.
@FlowWithMira
@FlowWithMira 3 года назад
You're so welcome 💖
@tannaz56
@tannaz56 2 года назад
♥️
@FlowWithMira
@FlowWithMira 2 года назад
🙏💖
@maurabayer6198
@maurabayer6198 3 года назад
Beautiful, Mira! This was just what I needed today! All the footwork is also what I particularly need, as I am dealing with some metatarsal issues (bursitis) atm. Thank you!
@FlowWithMira
@FlowWithMira 3 года назад
You're welcome Maura, I hope you feet feel better soon 💞
@ОльгаТысячник-ч8з
мирочка вы супер огромное спасибо
@FlowWithMira
@FlowWithMira Год назад
Добро пожаловать 😊
@berrincandan4864
@berrincandan4864 3 года назад
❤️🙏🏻
@FlowWithMira
@FlowWithMira 3 года назад
Thank you Berrin 💖
@susieflanders6045
@susieflanders6045 7 месяцев назад
Thank you, Mira, for a fantastic Pilates class.
@gerrymcentagart164
@gerrymcentagart164 2 года назад
Thanks for posting this Mira. I think I ate too many mince pies over Xmas.
@FlowWithMira
@FlowWithMira 2 года назад
Haha you and me both! It can take a while to find your groove again.
@hsj.christine
@hsj.christine Год назад
I LOVE your classes!
@FlowWithMira
@FlowWithMira Год назад
Thank you 💖
@ruchisehgal4775
@ruchisehgal4775 2 года назад
Thank you,!
@FlowWithMira
@FlowWithMira Год назад
You're welcome Ruchi!
@bernadiadwiyani9346
@bernadiadwiyani9346 4 месяца назад
❤❤❤❤ i love it so much!
@jalinjanjacob3469
@jalinjanjacob3469 Год назад
Such a great reformer on the mat! I can't thank you enough. 💖
@mariasismani6195
@mariasismani6195 3 года назад
So beautiful ❤️❤️❤️love your nice flow😀
@FlowWithMira
@FlowWithMira 3 года назад
Thank you so much Maria 😊
@triplejumpnation
@triplejumpnation 9 месяцев назад
I loved this
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