Burn 800 CALORIES With This 60 Minute Full Body HIIT Workout | 60 Different Exercises | No Equipment

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Today I take you on a 60 Min HIIT Calorie Burner! It's a Full Body Routine that covers upper body, abs, legs, glutes and more. Make modifications to make it work for your fitness level and your body. Let's burn calories and increase your strength and cardio!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 45 sec on/ 15 sec off
❀Level: High
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Опубликовано:

4 окт 2024

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Комментарии : 579

@sheeshjg4164 2 года назад

Thanks!

@EleniFit 2 года назад

Thank You😍

@madina8848 2 года назад

I burned 550 calories during the workout, but to be honest, I didn't work out as intensively by the end, I wasn't breathing enough.Very effective workout, I recommend it.🔥🔥🔥🇰🇿

@EleniFit 2 года назад

🙏🥰

@anemelia7778 Год назад

But how do you count these calories? Cause i dont know how to do it :"v

@madina8848 Год назад

@@anemelia7778 need a fitness watch

@anemelia7778 Год назад

@@madina8848 oo well then, I will continue to listen to mine body intuition 💀

@mindnuttinan6652 Год назад

I'm just 450 cal and my heart rate is just 150 bmp is very low for hiit 😢

@keiaunahyde1011 Год назад

Can we get more 1 hour workouts like this one please??? I did this one 3 times in the last week and keep coming back to your hour long videos because they are soooo good!! Thank you so much for all you do, you are amazing!! 😊

@EleniFit Год назад

Thank you so much😍

@flopistols Год назад

the one hour no repeat workout format are my favorites! more like this please! thank you so much!

@rozanmagsi8543 3 года назад

I completed this workout and I absolutely burned 800 calories yes!!!! *Everyone has different body metabolism speeds* loved this workout she is just simply amazing!!!

@EleniFit 3 года назад

Yes💪🏼🤩 you’re so right, thank you☺️

@nikhitanithin7283 3 года назад

Hi if u don’t mind can u tell ur height and weight, cuz I don’t know if I burned 800 calories or not . Totally ok if u can’t tho

@coolcat4755 2 года назад

156cm 42.7kg, how many calories I can burnt?

@yuxinjiang6801 2 года назад

bro why are you under every single workout video from Eleni

@tokkigifs 2 года назад

@@nikhitanithin7283 use an Apple Watch instead of asking people insensitive questions ???

@deborahstephenson2990 3 года назад

I loved this routine, really varied and kept me focused for the full hour. Am 62 so the reverse burpee unfortunately had to be substituted with a traditional burpee but the rest was a good workout

@EleniFit 3 года назад

Amazing thank you🤩

@hibasobh 7 месяцев назад

Do what you are comfortable with! A traditional burpee is also effective! ❤

@danamule9187 2 года назад

With the variety and constant movement, this workout flew by and was so much fun!

@shirleyhk3326 2 года назад

After doing all the standing workouts I finally had the courage to try this full body one...I must say I still need exercises with my core and burpee is still a challenge for me. I believe I can get there one day!

@harshithagangappa6644 3 года назад

I loved this workout 😍 and for those who wanna know calories burnt as per my Apple Watch I burned around 487 calories I’m 5’2 feet 52kgs 27 yr old … I workout 6 days a week for min 1 hour ! 😊

@EleniFit 3 года назад

Thank you🥰

@siddharth3309 2 года назад

damn i can only imagine what i would burn, i am 5 10, 85kg

@vkim5184 Год назад

What item on your apple watch do you use to track calories burned?

@HoaTran-jx5um Год назад

it's not too tiring, I finished the exercise for the first time

@harshithagangappa6644 8 месяцев назад

@@vkim5184high intensity interval training item

@katnisseverdeen6371 2 года назад

Hey. I just did this workout 5 Minutes ago. It‘s currently 7 am and I feel like this was a highly motivating workout to start the week. It was a lot of fun, thank you!🧡

@EleniFit 2 года назад

Yay you smashed it💪🥰

@ilknurkaymaz4559 Год назад

thank you Eleni. I burned 380 calories. 160 cm height 50 kg weight.

@susanwang8791 2 года назад

I set my workout mode to mixed cardio and completed the entire workout, total calories burnt is 511, even tho it’s not close to 800, I felt refreshing and energetic afterwards💦 💦 💦😊 Please do more 60 minutes full body videos!!!

@heyitsmaira9964 2 года назад

Oh my God I love you, I don't have the money to go to the gym and you've literally saved me money and time. Thank you so much for uploading such a great workouts 🌹

@EleniFit 2 года назад

You’re so welcome😍 it makes me really happy🤗

@bri5929 2 года назад

This is perfect!!! Even though I didn’t reach 800 but 640 is good enough!! 🤩 please do more like this

@shirleyhk3326 5 месяцев назад

I didn't really appreciate long workouts until recently, and it only happened after lots of self-encouragement and motivation...now I am really looking forward to your next 60-min full body video!

@EleniFit 5 месяцев назад

Yay 😍

@_pelaez_ 2 месяца назад

started to follow this routine from now height: 158cm - cw: 46kg - gw: 42kg day 1: completed 🤍 today I only did 40min, I'm exhausted 🤍 (46kg) day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10:

@rcksta Месяц назад

lol u quit

@mirandayaya2982 3 года назад

I love it! Only 480 calories got burned.. very easy for me. Good choice on daily basis, easy to do it consistently

@frau_n6778 3 года назад

Could u say ur weight and height?)

@mirandayaya2982 3 года назад

@@frau_n6778 169cm/53kg :)

@frau_n6778 3 года назад

@@mirandayaya2982 thank u, have a nice day ❤️

@Laurendoesflips 2 года назад

Ya I was thinking it felt like a good workout but not 800 calories …I was wondering

@annalewis9875 3 года назад

Hi just found your channel, i like this style of workouts, my only criticism would be no warm up section, I tend to be lazy in this department and always choose my workouts with warm up and cool down at the end!!! I look forward to trying your future trainings, take care x

@EleniFit 3 года назад

Thanks🥰

@JD-nf8xo Год назад

Thank u so much girl. I burned 452kcals which is quite a lot for me

@mythanhtran5770 3 года назад

I love this.. Please make more workouts for one hour duration!

@CyooTeeful 2 года назад

I love your videos because you just cut to the chase and have such varied workouts every video! I would never imagine working out for an hour and not getting bored, but you have proved me wrong!

@EleniFit 2 года назад

So happy to read this🤗🥰

@katherinelee3170 3 года назад

A great cardio and loved all the ab work. 550 cals burned on my watch but hopefully people don’t get fixated on the number in the title and just enjoy a great 60 min workout and all the good it’s doing their bodies. Great variety thanks x

@EleniFit 3 года назад

Thank you so much, happy you like it🥰

@ataiyaku Год назад

I burnt 380 calories, it wasnt hard and it made me sweat too so im happy with it🎉

@Mystery89175 Год назад

Could you make a no floor routine please? My floor is so cold these days even with the mat and I want to keep exercising, thanks dear, love your workouts, happy new year 🎆

@EleniFit Год назад

Happy new year🥳 have a look at this playlist ru-vid.com/group/PLXveHlnlr0uQXYnlvmNlWvNH-e8-eql4a

@Mystery89175 Год назад

@@EleniFit you're the best, thank you!! Happy New Year ✨

@pallavisingh4440 3 года назад

I completed this workout today and burnt 500 calories. I am going to continue this for a week.

@EleniFit 3 года назад

Yess keep going🥰

@charlotteck3113 3 года назад

Can you update after a week please? :)

@charlotteck3113 3 года назад

@@halli2078 I actually do it for a week now and think will continue for a month, this workout makes me feel fitter!

@mariceliscintron5785 2 года назад

This will be my 2nd time doing a full hour workout with you Eleni and I honestly have never felt more motivated to get through it. Your my ABSOLUTE favorite. The amount of sweat I poured could of probably made a whole water bottle 😂 Ahhh soo excited to keep doing your workouts and losing weight while doing so. Much love 🥰

@EleniFit 2 года назад

Reading this makes me so happy🥺😍 thank you keep going I’m proud of you💪

@steveparadox1 3 года назад

I enjoyed trying this as something new. This workout wasn't personally challenging enough for me, and I added some variations to make things tougher. I burned around 600 calories, I'd usually burn 700+ in an hour (Polar Sense 10)

@imanemaataoui4804 2 года назад

Hi how can I know how much calories did I burn ?

@steveparadox1 2 года назад

@@imanemaataoui4804 I'd suggest purchasing a chest strap heart rate monitor. When connected to an app on your phone, it will be able to track your heart rate whilst you work out and approximate the calories burned. I use a Polar H10 chest strap heart rate monitor

@imanemaataoui4804 2 года назад

Thank u so much

@OnuigboMercy-mv6ck 5 дней назад

This is one of my best...I finished the 60mins and I most say I fell light and good

@DanaStarr 5 месяцев назад

I really enjoyed this workout. I’m postpartum and it’s been rough. I was able to follow this workout at my own pace and felt very challenged.

@fadhiahapsari8841 2 года назад

Its not friendly beginners, the longest 60 minute exercise, but impossible is nothing. Gonna try it until perfect

@vasuani86 Год назад

Loved this workout! Perfect for an overweight body with a tricky knee..could perform most of the exercises as shown and don't feel like dying at the end of it. What an awesome way to start the day 👏. Thank you from India!

@emildimitrov9586 2 года назад

Outstanding training! I did it an all sweating! Great for cardio and fat burning! Keep it up, Eleni!

@meganpatterson1653 Год назад

Burned 477 calories. Loved this

@kane0518 Год назад

I burned 450 calories doing this exercise! Lots of fun and challenging.

@firebladeprism 3 года назад

Height 178cm Weight 71 Age 32 Cal burn 495

@faithhope4703 2 года назад

Nice workout. I was not able to do all the exercises but still I sweated a lot. Your workouts are great. I’ll suggest that you can first either do all the standing exercises then followed by those mix of stand and floor exercises and then by floor exercises or you can do the reverse (I.e floor exercises, floor and stand exercises and then stand exercises) Sometimes I needed that extra motivation to stand after floor exercises

@lovelyurang7863 Год назад

I think this is perfect video!! After exercising, I know why this title is 800 burn calories. Thank you so much~!! 😄 I love it!!

@apurva2363 6 месяцев назад

Day 1: 5/4 : Friday: completed till 23 mins

@livvbentley9786 Год назад

Reading the comments and wanted to try it because I'm trying to prevent myself from getting diabetes at a young age I will update y'all when I'm finished

@gullzareen1282 2 года назад

This was too good. I burnt 347 calories 🥵 and am dead but in heavens ❤️💯💯

@gutae7309 3 года назад

I didn't start exercising, it was very difficult and now it is very easy

@etybarbie 3 года назад

Burned 225 calories without taking any breaks. A nice, enjoyable workout for days when I want to go a little easy.

@Laurendoesflips 2 года назад

I was wondering about the 800 calorie thing. How did you measure the calories?

@etybarbie 2 года назад

@@Laurendoesflips I used my Apple Watch.

@okeykid780okea9 2 года назад

That’s fucked up either ur body weight is different or this bitch just tricked us

@amlmahmoud8651 Год назад

Same , Just 200 I am sooo sad.

@vkim5184 Год назад

@@etybarbieWhat item on your fitness watch do you use to track calories burned?

@gayatrisherekar1531 9 месяцев назад

Today my day one 😄.....it's very hard for mehh ..today I complet 39 min workout...I feel better👀❤️

@tammycovell805 3 года назад

You’re workouts are amazing ❤️❤️❤️ thank you!!!!

@mariaclao2 3 года назад

Felicitaciones!! 👏🏻👏🏻 Creí que no terminaría esta rutin... Uuff!! Quedé fascinada con ganas de hacer más 👏🏻💪🏻✌🏻

@zsuzsannatabori3523 2 года назад

It was great! Thank you very much! I burned 467 calories. I got tired. Thanks again.

@ranirasamanisahoo7766 5 часов назад

Ty so much for uploading this exercise, this is very useful for me, and I like it.

@lynngardner76 2 года назад

Whoop whoop! What a challenging hour this was! So proud of myself for finishing it! Love that it works the entire body plus those cardio kickers and the burpees at the end. Omg!

@EleniFit 2 года назад

Thank you 🙏🏼 you can be very proud of you💪

@mamtapatel9576 3 года назад

Love love love this! Just came across your page today and I love it. The workout was so good and fun. Can’t wait to do more Thank you 😊

@EleniFit 3 года назад

Thank you, so happy you like it🤗

@furufuru87 Год назад

아직은 37분이 한계이지만 언젠가 1시간 전부를 완수할 날이 올거라 기대하고 있어요! 재미있고 유익한 영상 올려주셔서 고맙습니다.

@Amy-kh8wz Год назад

I really enjoyed this workout-the variety of positions makes it interesting! i wonder if there is a way to concentrate the floor portions so that there there are several floor positions then standing for a while, etc. instead of going up, down, up down. It's a little easier to follow that way. Thank you !! 🙂

@randyyrz2572 3 года назад

I just finished this workout, it got me tired and I left a pool of sweat in the garage😂. I almost quit half way but i motivation myself to finish the whole thing. I don’t have a apple watch but I estimate about 500 cals lost since i did paused for water break and catching my breathe. I’m a little overweight(165) for 13 5’10 so i tryin’ get in shape. I did this workout on a empty stomach and green tea. I don’t recommend since it could be bad and shut down your body. Also doing this workout with a calorie deficit but it finna be hard since my family like to cook a lot and go out to eat. I update ya’ll if i do continue the workout sessions. I also thinking about buying a treadmill, a mat and some weights with my money.

@EleniFit 3 года назад

I like the thought of "pool of sweat"😂 keep crushing it💪🏼

@sylviah9666 3 года назад

Hey, are u still doing this workout?? Hope u achieve ur desired body type Avoid fried eggs and instead eat boiled eggs, drink hot water atleast twice a day, in the morning and in the evening! Try to take oatmeal without sugar, Consume fruits and vegetables at large, also try fasting by changing the time u take ur meals, for example , u can take ur breakfast at 7am and take ur lunch at 2pm or 3pm then take ur last meal at around 9pm to 10pm I will also advice u to stop consuming alot of sugar stuffs like chocolates, cakes etc, u can use in minimal amounts, also try to take coffee with no sugar or milk but lemon juice once in a day and drink enough water instead of juices peps etc, I really wish u all the best in ur weight loss 🙂🙂😊🤗🤗

@randyyrz2572 3 года назад

@@sylviah9666 thank you, i lowkey lost the motive so i stop for awhile but i did start fasting. I ate breakfast first and then i skip school lunch and eat another meal when it become 5 pm. I started to drink a lot of water and consuming less calories and sugar. I’m skinny fat so I’m not really stressing over my weight. Thank you for the advice!

@charlenechua6073 Год назад

Happy Thursday Great workout on cardio, I survived eleni an hour workout Love the music 🎶🎶🎶 Love the choreography ❤️❤️❤️

@gundi9358 Месяц назад

Loved this!! Definitely not 800, though. My garmin says I burned 276 calories (I am a 5'5 "or 165cm, 125lb or 57 kg and 16 years old.)

@amydye4318 Год назад

Great workout. A little high on the estimated calorie burn. I burned 418

@statusalltype6562 Год назад

I burned 430 kcal hight 163 cm and age 21 weight 52.4kg

@vickyveslum6775 3 года назад

Loving it this workout really feel the sweat & really burn it out!

@EleniFit 3 года назад

Yess thank you🥰

@GoodVibes-hc6nn 3 года назад

Iam a teenager... I loved this workout... Iam going to start this My weight :37 My height :149 Iam doing this just to be fit! How many calories will i burn with this exercise ?? Can you tell??

@hannah-mariascholz1158 2 года назад

You would probaly burn about 600 or 700 calories :)

@nancyphillips1761 11 месяцев назад

🥵🥵 Thank you @elenifit - this was my 10/27 workout …. 356 cals total. I was worn out by the end! Thank you thank you for another great workout! 👏🏻👏🏻

@ngocvo2197 3 года назад

550 calories! Thank you

@inck3452 11 месяцев назад

It's unbelievable I can do this !!! I burned 530 calories 🔥🔥🔥 Thank you so much NO PAIN NO GAIN💪

@EleniFit 11 месяцев назад

💪🥰

@ruthanyanwu8450 3 года назад

You are my new fav. I haven't had so much fun working out in a long time. I was dying, sweating, and loving every second

@EleniFit 3 года назад

Aww thank you so much😍🥰 Keep going💪🏼

@gina0724 3 года назад

Love your work out

@sadiaabbas3709 17 дней назад

Today is my 5th day of this workout out I really enjoyed

@keishanaris7480 2 года назад

This was hands down the best. Imma cry. This was too good. I had so much fun!😭❤

@EleniFit 2 года назад

Thank you😍

@kabitabhandari8197 3 года назад

Wow.I was dying sweating but din't know how one hour passed.It's been a week following this workout.

@EleniFit 3 года назад

Great👍🏼😍

@nursemadeniz892 Год назад

super exercise. You can maintain the same performance until the end. At the same time, you don't feel tired at the end 👌

@lisamorgenstern6279 10 месяцев назад

Christmas is near. My wish a new 60 Minute Full Body Workout from you ❤Thanks a lot for your great work ❤

@nhicuteee_ 3 года назад

Bài này rất đuối nhưng nó đã làm cho tôi cảm thấy hứng thú khi tập

@hollyrichardson6377 2 года назад

Wow! What a workout, so pleased I managed to get through it. Great variation. 19yr old 5"6 female, burnt 500 calories :) Edit: did this again a few days later, burnt 563 calories!!

@ibadatmufti4578 3 года назад

The only legit hiit workout that i could ever complete withput much effort. Though i had to modify some moves like jumping lunges and jumping squats as my knees are weak. overall i loved it.. Thankyou so much for uploading this!

@EleniFit 3 года назад

Thank you got crushing it🤩

@onelivingbeing090 2 года назад

This is I have been finding for ✌️ I can't do same exercise again & again ..

@positiveflowmusic 3 года назад

I like that you alternate between high impact and low impact exercises throughout the video

@EleniFit 3 года назад

Thank for the great feedback🥰

@Gachatube90 3 месяца назад

Wow i love these workouts i feel so healtht after doing them! Thanks so much eleni keep them workouts coming!❤❤❤❤🎉😂

@katialobun7035 2 года назад

I love it so much! I've done it twice only but it's so well sculptured, I feel great afterwards!

@EleniFit 2 года назад

Yay happy you like it🤗

@Dagisaved 2 года назад

My God, I did so many workouts watching RU-vid and I used to be 100kg & now I'm 85kg but I've enjoyed her workouts she is so calm.⬅⬅⬅

@EleniFit 2 года назад

Wow you can be so proud of you🥳💪

@shipalvi6601 2 года назад

How many days did this exercise make a difference in your weight?

@shipalvi6601 2 года назад

If I did this excersice so I loss my weight

@SugarBlossom13 2 года назад

I did this! Works amazing! I split it up into 20 minutes. So I would do 20 minutes of it at a time. Then I would take a break then get back to it!

@wrightvcx2249 2 года назад

That doesn't count. Complete waste. You are back to square one :)

@vlj9013 2 года назад

this is one is so solid, no cool down

@SimplyyJaspreetKaur 23 дня назад

Day 1- 30 min into workout and feel like I am over 😅😢 will try my better next day

@malishamalisha4206 2 года назад

Прекрасная тренировка ! Спасибо!

@andilou8068 3 года назад

Beautiful, this was just amazing, after working out I feel completing amaizing, this was what I was looking for today, tks a lot, I'm a new subscriber now 💪

@EleniFit 3 года назад

Thank you so much, the feeling after it is the best😍

@chias9103 5 месяцев назад

Omg I just finished this video and I’m so proud of myself!! I was sweating the whole time

@rinkudua9249 3 года назад

Love from India ❤️thank u so much for this lovely workout 🙏🙏waheguru jee bless u 🙏🙏

@mamadousaidoubarry6144 5 месяцев назад

Je me suis dis que ça serait plus facile avec la dame...ooops j'aurais du ne pas essayer 😅...Merci j'ai vraiment adoré 😊

@EleniFit 5 месяцев назад

🫶🥰

@hazal1254 Год назад

I left in the really successful 15th minute, but don't give up!

@hadasitalki7247 27 дней назад

Thank you Eleni! ❤️‍🔥✅💪

@ayaankhan1356 3 года назад

Super sweaty workout.Thanks

@EleniFit 3 года назад

Great😍 thank You!

@giftzyyyy Год назад

First time work out with you , feel energized and refreshed. Thanks. 😊😊

@EleniFit Год назад

Glad you like it🥰

@vkim5184 Год назад

I do this exercise every day without a day off, but when I use the apple watch to check the calories burned, after 60 minutes I only burned 300 calories even though I have exercised enough. 😢 Should this exercise be done every day?