Emotional regulation offers us the ability to respond to our emotions in a positive or delayed manner. When triggered by everyday events, emotional regulation allows us to be flexible enough to delay a spontaneous reaction, even when we experience trauma. This allows us time to collect our thoughts and be more discerning with our behavior.
In this newsletter, Karen will dive into the biological significance of the Vagus Nerve and how it plays a significant role in regulating our response to stress and trauma. In addition, she offers seven techniques for regulating our stress response which is especially on overdrive in the early days of recovery.
Remember, no feeling lasts forever. You will get through this.
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Infidelity expert Rick Reynolds, LCSW, is one of America’s foremost authorities on helping individuals and couples struggling with affairs and compulsive sexual behaviors. He is Founder and President of AffairRecovery.com, the first company to offer anonymous worldwide online group support for those impacted by infidelity. Reynolds holds a Master's Degree in Social Work and is a clinical member of the American Association of Marriage and Family Therapists. In 1992, Reynolds developed and began leading “affair recovery groups.” He received his Master's of Social Work from the University of Denver and completed three years of post-graduate training at the Colorado Institute for Marriage and Family Therapy. He has also worked at the nationally-known Minirth-Meier Tunnel & Wilson Clinic before moving on to private practice: www.affairrecovery.com/about-...
12 мар 2024
