Would you guys ever consider putting up the 1 hour long version? My anxiety attacks are usually back to back for about 1-4 hours when really bad and it was really nice to have that long version and not have to keep restarting it
hey. just wanted to remind everyone that everything’s gonna be okay, even though it probably doesn’t seem like it now. you’re okay. you will be okay. if it’s not okay, it’s not the end.
My emotions are weird. If I'm having a panic attack and someone tells me something positive, I'll just start crying harder. So naturally, I was having a panic attack when I read this... But thanks anyway. :)
Like most panic attacks mine are over something and nothing. I am one of the millions who find socialising on general and especially thosr 'fun' social events stressful. Especially those connected with work rathet than family and close friends. My panic attack triggers are those sort of office parties where sane adults start wearing paper hats and throwing streamers. I have no warning. Just entering a dining room and seeing balloons and streamers kicks it off. Next I know I am outside, gasping for breath. I have treated this by just not going. Some mental health and Social work training sessions involve this sort of activity as well. I spoke up at one as it had been noticed that I had not joined the group in running down the room shouting and waving my arms in the air. Why on earth would I? We were a group of about 12. 4 or 5 others were emboldened to say they found this type of thing unpleasant as well. 1st time I realised that this is common.
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I think this will be my next tattoo. Glances at it to remind myself everything is okay and I can get through whatever it is I'm struggling with. Remember to just breathe.
I know it's been two years since you commented on this but I'm having a huge panic attack and reading your comment made me feel so much better about getting better. You probably won't read this but if anyone else reads this, know you'll calm down, you got this.
@@honeyy5240 remember that a panic attack cannot actually hurt you. It's lots of scary sensations but you won't actually die or get hurt. It will always end and you will be safe. Try letting yourself cry, or screaming into a pillow or jumping around. You'll have all this excess energy that needs to come out! I hope you're ok :)
hey. it’s gonna be fine. i promise. i know right now it’s scary... but i promise it’ll be okay. you can get through it. you’re so strong, so strong. you got this 😘
I would assume that If you do a bit of sport, it would help significantly too, since both regulate the breath and the heartbeat while also energizing your body with Oxygen!
This has helped me more than any other thing I've ever found/used. Even if it doesn't completely stop my anxiety, it greatly helps me calm down. It almost instantly slows my heart rate and helps the shaking go away. Sadly, I probably have to use it almost everyday. At least its here!
I used to think just like you! "Sadly, I probably have to use it almost everyday." I used to think that having to meditate is a waste of time, while I could be doing something more fun. But that's where I was wrong, there's nothing wrong with taking 10 minutes off your day to breathe!
and at least ur here trying to make a difference, making urself feel better instead of staying in a state that only hurts you and the ones around you :)
I like reading the comments along with the video because it’s filled with likeminded, kind people giving helpful advice & positive words which really helps me feel less alone in my anxiety & panic. Thank you.
Saw this as a gif on Tumblr and I remembered that it helped me out so much that I decided to look it up in video format. I should definitely try and take 10 minutes of my time every day to do this because I was just in panic mode and I am feeling so much better.
I just got in the worst fight with my parents, I don't think I will be able to ever see my best friend again, I got my phone taken away, I'm stressing about school and choices I have to make that determine the rest of my life. But guess what? I'm going to be okay. And so are you. You are strong and beautiful. ♥️Remember that. ♥️Just breathe...
I’m having so much anxiety about everything that’s happening in the world right now. It’s really frightening but this video helped a lot to release some of the stress❤️
@@miajoyner2951 Sorry I don't actually get panic attacks! Though I find these breathing exercises are fantastic, they really help relieve stress from the brain and by proxy I'd expect reduce panic attacks over time
This is the best mediation of all times, no necessary interrupting speaking ir pointless annoying speeches, most of the people really don't know how to lead meditations
Every time I have a break and have to go to school, I feel like I can’t breathe, like someone is putting something heavy on my chest and it just hurts physically and mentally. What hurts the most is when people are telling you “ it’s only school, it’s not important, you are being such a drama queen “ but it’s not, every time you want to stop people are constantly in your back and tell you it is soooooo important. Just, don’t say anything and stay by my side. My mind is already flowing with those kind of thought by itself, it does not need more problems. I’m sorry if this is long and/or annoying, but I just feel like i’m so much more lighter... anyway the video is great 👍
Find your center. Not anybody else’s. YOUR center. No need to apologize for how you experience your world. Your experience is your own. As you grow up you will realize this. And gain control.
Whenever someone asks me what a panic attack feels like, I honestly can't describe it to them. My breathing quickens and I feel very very hot, which are normal things. But I cannot explain how it makes me feel like I am dying and my negative thoughts take over. It's almost like my panic attacks erase all of the coping strategies that I have learned in my anxiety journey. Even though this video is very basic and simple, it's truly been a life saver for me. At first, I didn't find it helpful, but after turning to it a lot, my body became used to seeing it as a symbol to calm down. Since it's worked ever since, seeing those shapes gives my brain a sense of calm and reassurance that everything will be okay. So thank you, for posting this. And if you are reading this during, before, or after a panic attack, I have something for you. Wherever you are, hold out your hand. Close your hand into a loose fist. I am holding your hand. We are in this together. You will get through this, no matter how horrible it feels, no matter how tired you are, no matter how many panic attacks you've had, you will get through this one. I believe in you.
i have severe anxiety to the point where i literally cant breathe and this helps so much. not only to slow my breathing down but to make me focus only on this and nothing around me. thank you so much
Do you have trouble breathign 24/7? I also have anxiety but Health Anxiety. It's always hard to breathe but sometimes it's not that bad and I'm not worried. Doctors said everything is fine. My heart and lungs are fine. But please answer me.
Super Sisters this is just me replying on a different account i’ve improved so much in the past 4 months that i barely feel like that anymore, if your doctors say you are fine physically then you’re ok. same with me my doctors said i was ok physically and everything got better for me
I was having an anxiety attack and within minutes this helped. Thank you so much and I just want to tell anybody reading this that you are going to be perfectly okay, even if it doesn't feel like it right now. Just imagine your favorite person giving you a hug and breathe to the rhythm. Love you.
SilenceIsGod Focus on the one life that you know you have, instead of the many competing afterlifes of several religions that believe themselves to be the truth.
Josh Samuel So much that he'll send you amd everyone else who doesn't "believe" in him to suffer in an everlasting torment. Because that's what love is Everlasting torture if you don't accept the gift of human sacrifice to myself that I made to appease myseld.
Lovely video content! Forgive me for butting in, I am interested in your initial thoughts. Have you tried - Marnaavid Unexplainable Intervention (erm, check it on google should be there)? It is a smashing exclusive guide for learning how to hack your flow state minus the headache. Ive heard some extraordinary things about it and my close friend Aubrey after many years got great results with it.
I was having a real anxiety attack for an hour, and I literally couldn't breathe, but then I found this video. It helped me in 1min and now I can't stop watching it. Thank you for this
I don’t know if I’m the only one who gets this, I keep feeling breathless every now and again and feeling like I need to take a big breath, it’s just anxiety but hopefully it will go soon. It’s been on an off for about a month 😕
probably way too personal to share on the internet but i’m gonna say it anyways. i’ve had chronic pain for about three years now, no effective treatments. tonight i can’t sleep. got a few hours and then woke up from the worst pain i’ve ever had in those three years. tonight is one of those nights when it makes me feel really hopeless, like i’m just gonna hurt forever. but this video is helping me calm down. thank you for uploading it. to anyone reading this, i want to remind you that, literally or figuratively, the pain will go away. i know it’s hard to remember but i promise.
helps when i'm shaking and can't sleep. well at least it did tonight. it's my first time using it but i'll probably use it a lot more in the future. pretty good length but I wish there was an hour long version to fall asleep to. thank you so much for posting this 😊
after experiencing a horrible tragedy yesterday and then being told some really cruel things to me, i started having a panic attack. i had remembered seeing this on tumblr before and i quickly searched for this as well as i could while shaking. it has really helped me. thank you so much
I've used this every day since I found it. If I don't breathe to this at least 40 minutes a day on half speed I backslide. Trauma sucks but whatever. I found it in April and since then I've improved drastically. Panic attacks are few and far between now. I know it sounds stupid since this is hardly the highest production value video on RU-vid, but its the most important one to me. So thanks for making it.
I’m so glad I found this video during an anxiety attack one night a year ago. I was shaking and thought I was sick, not anxious. That first night I watched it probably three times in a row. It has gotten me out of even the deepest attack. I’m here again now feeling very anxious, but even just hearing the sound reminds me I’m okay and safe. This will always be my go to.
I need a hour long video if this. When it ends and the blaring ad explodes into my headphones it's so frustrating because I'm trying to fight a panic attack, I cant afford jump scares and a racing heartbeat...
After an earthquake here in my country, I started to get this panic attacks so frecuently an each time stronger... I have hyperventilated and felt I couldn't breathe, but today just after another attack I could calm myself thanks to this video, thank u so much
Going through a rough period in my life where I tend to overthink things and ruminate horribly. This video helps to bring me back to my center, relax, and remember to breathe. Thank you so much for the upload.
When I have panic attacks I get nauseous and I’m terrified of vomiting so it only fuels the panic. I came across this while trying to get threw the night without another episode, thank you. ❤️
Well not gonna lie, 3 years later I’m sitting inside the bathroom doing the same thing, what helps me best with my phobia is knowing that most of the anxiety I’m feeling is in my head and that with the right techniques things will eventually fade. I’m still having panic attacks on the regular but I did get diagnosed with a panic disorder and am now on medication. Thing have been better but with enough time I’ll get there. It’s a journey but things like this video are getting me through it. For dealing with the phobia, stay away from any media with it and try to keep stories and talk of it out of conversation, I swear hearing anything about it flairs the panic lol just try not to lead your mind to anything surrounding it or associated and don’t drink while under a bad mindset, that leads to disaster in my experience. Probably over sharing but hopefully I helped ya in a way
Also wim hof and cold water therapy helps folks.ive just lost my beautiful samoan mother and it helped me get thru.puts everything in perspective. Have a blessed day.taloafa.
I love this it def helps this and prayer in the name of Jesus we have the victory ...I proclaim that over anyone who suffers from anxiety ..my girl friend and I broke up every since then I have had bad anxiety .its only been one week but the relationship was toxic so hope fully in time I can be normal feeling again ...peace to all God bless
I don't understand how this works, however; I LOVE it!! When I am close to having a seizure all I have to do is concentrate on it and the seizure goes away
Been real anxious for really no reason these past few days. This video helped to relive the tension of the giant knot in my stomach that had been there all day. Also along with a little prayer, I’m feeling peaceful for the first time in a couple days. Thank you for making this video! A real life saver!! I’m going to sleep blissfully tonight!
Thank you so much I was having an anxiety attack because it's late and raining and we were crossing over a bridge and this helped so much thank you❤️❤️❤️
This is really helpful :) I come back to this video every time I’m panicking. I do wish it wasn’t monetized though because the ads are often super jarring when I’m having a panic attack and trying to calm myself down....
This is an excellent meditation tool. Closing my eyes and just listing to the breathing bubble is very relaxing. I love would love for you to make a 15 and 20 min video. Thank you for being a blessing ☺️
With everything going on in the world and how stressed I have been from work, this at least gives me some physical calm. Thank you so much. I will be doing this daily to help cope with my situation. I just really want to vent too.
I just got onto my first relationship with my girlfriend and was terrified my family wouldn't except that and this video calmed me down and convinced me to do it. they accept me luckily and I'm so thankful that I did it
Fantastic Video to Share, Thank You! Please, please if you can, make another video of this for sleeping through the night! You have helped so many people in 10 minutes, imagine 4-8 hours, amazing! Thanks for this video and thinking about the new one!!!
I have anxiety attacks and this helped me calm down a lot. I like to open and close my fists along with it. Helps me feel like I have more control over my body. Thank you.
@@spicymeatballs2thespicening So sorry to hear that. :( I used to hyperventilate until I could get in control. Establishing a regular, gentle yoga practice is helpful for me to manage stress. I also stopped drinking alcohol and smoking weed. I hope you can find some peace. ❤❤❤
i used this to meditate and that was...so soothing, i feel renewed. it's helped me with anxiety as well. I love the visual, the sounds, and it's the perfect length. thank you.
