Relax & release evening yoga | 30min | hips 

LOVE, LOVE, LOVE this class. Thank you, Paula!

Ohhhh, this was lovely, thank you . 🥰✨️

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world

This was the perfect ending to my sunday. Thanks!

Such a relaxing way to end the evening, thank you so much for this post!

A nice gentle practice before I go to work tonight ❤Thank you

This practice is so lovely, I can highly recommend it any time of the day.

Amazing evening practice. My muscles are very happy and relaxed! Thanks Paula!

This one shows up on my feed regularly. Great morning flow. 🙏😊

Nostaglic...I recognize your orig sequence from how many years ago? My shoulders used to be so crunchy; today my core muscles are stronger. I am isolating that hard to describe pain and letting it go. Thanks for helping me to distinguish which things no longer serve.

Wow. That was just what I needed, very calming and grounding after a wonderful weekend. Many thanks.

This is lovely to do at dawn also. ❤

Thank you so much. This was so rejuvenating for my sick body. Namaste ❤️

Thank you for this!! I’m a first time mom at home with my 3 month old …and with all the sitting and hunching that comes with breastfeeding, my shoulders, chest, and hips are so tight! This hit all the right spots and I’ll definitely be coming back to it many many times in the future. ❤

So incredibly helpful to me tonight, thank you so much 😌

Thank you for your calm and clear guidance.

Perfect end to the day. Thank you!

Thanks Paula, I did this this morning instead….. dry hot up here in Queensland so it was perfect ❤️🙏

Thank you Paula great practice to release stress, thank you so much!!!

Amazing practice, thank you Paula.

Thank you for this sweet relief❤

This was very helpful and gentle, thank you!

I ❤ your classes! Thanks!

I did this in the morning but it was good because I am sleep deprived and a gentle practice works wonders

Thank you so much namaste 🙏 ❤

Thank you so much Paula, this was so good, felt my outer hips))

wow, this was so helpful thank you!! this was a wonderful video and so grounding.

This was just what I needed today! Thanks Paula ❤ Your classes are amazing 👏

Just what I was looking for! Thank you!!

I so love your channel!🙏✌💖

many thanks once more *x

Wonderful❤

Excellent. Thx. 🙏😴

Very nice 👍🏻

many tyhanks *x

Namaste

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Thanks

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Thanks, back again from a few years ago……..

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Yoga is not what it's portrayed to be. Know the truth & the truth shall set you free. Here's the link to what yoga is really all about. From Yoga deception to Christ Playlist ru-vid.com/group/PLGr-gdG5lDc8EfKb3lugQyxCbG78EAkcP

wonderful 🙂

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