Weight Loss workout perfect for beginners and seniors using low impact cardio and dumbbells for strength training.
The first half of this fun workout is all low impact cardio to increase the heart rate and burn calories. It's easy to follow along and get a great workout!
The second half is weight training using dumbbells. I'm using 10 pounds in this workout. Please use what you are comfortable with and always start lighter if you are unsure.
We loose 5 pounds of muscle every decade after 30 years of age. Unless we increase our strength training, that muscle turns into fat. Muscle burns a lot more calories than fat and continues to burn calories long after the workout. Up to 3 days later! Lifting heavier weights is also imperative in maintaining and increasing bone density. This workout includes the best of everything and can be done multiple times a week. It is done all in a standing position and includes a warm up and stretching.
Enjoy and thanks for workout out with me!
My shoes:
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1 окт 2024
