If your shoulder and neck tension keep coming back no matter how often and how many times you stretch it or massage it, this video is for you! By the end of this video you will learn how habitual movement patterns of arms/shoulders contribute to chronic tension in your neck and shoulder, and learn how to retrain your movement patterns to release those tension with a simple exercise! If you haven't watched my other shoulder video, be sure to watch it at the link below!
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
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Muista Chair (Active chair that supports comfortable sitting I personally use at home): muista.eu/?aff=3 Discount coupons TARO5 - 5% discount TARO15 - 15% discount if buying 2 or more chairs (this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)
Suggested book(s): - Awareness Through Movement: amzn.to/3jrRZ70 *Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.
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16 июл 2021
