The Long Run circuit race is a classic in the Louisville area. It's always one of the first races in the Spring and I like to use it as a good training day. On this particular day I rode 40 miles to and from the race to get in a full century by the end of the day. The race itself didn't go so well, but we managed to pull off the Texas Roadhouse victory.
This is a race analysis video that includes footage from in the race along with my strategy and thinking throughout the race. I hope you find it enjoyable and even helpful at times.
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TRAINING PLANS:
I’ve put together a few training plans to get your training off the ground. I’ve got plans that focus on all the different phases of a periodized training season along with some race specific plans as well. My plans include a lot of advice, videos & notes to give you the most bang for your buck. If you’d like to purchase a Training Plan you can do so below.
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FIX MFG:
Fix makes wicked awesome tools and pumps. The e-inflator is perfect for traveling and is rechargeable! Their super compact tool is my go-to tool for racing since it takes up so little space in my already-stuffed jersey pockets and has everything you need including a spare link integrated right into the tool itself. Pretty wicked awesome. Use the code RADDADDIZZLE for 10% OFF!
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RIGD BIKE RACK:
Your bike rack old and wobbly? Searching for a new rack that’s basically indestructible? Look no further. The Rig’d RambleRack is built to last and perfect for traveling (or off-roading) with your bike. Check it through the link below. Help me help Rig’d. They’ve been real good to me over the years and I wanna help them spread the word about their awesome products.
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PODCASTS:
The Matchbox Podcast is a training focused podcast where we use a mix of science and experience to give our listeners the best advice to their training-related questions. The Bonk Bros Podcast is just a bunch of dudes talking about the latest in the world of cycling. It gets a little rowdy at times, but it’s a fun time. Check out both podcasts with the link below.
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SOCKS & MERCH:
Check out the Ignition Aero socks along with the rest of our sweet swag.
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MUSIC:Below are the songs played in this video.
Yarin Primak - Trying to See
Yarin Primak - Galaxy Groove
Yarin Primak - Engines Ready
Yarin Primak - Billy Billy
3 окт 2024
