Resistance Band Leg Workout for Beginners

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Get ready! Coach O has a great resistance band leg workout to help get your legs movin'! Grab the band with the right amount of resistance for you and follow along. This routine is perfect for beginners and seniors looking to build muscle and to improve flexibility and joint mobility in the legs without having to leave their seat!
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Enjoy this workout? Check out some more similar exercises below!👇
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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Опубликовано:

3 июн 2020

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Комментарии : 115

@woowoo5853 2 года назад

I love the simplicity, slower pace, explanation of muscles used and the quietness of this Instructor. Thank you so much!

@ViveHealth 2 года назад

You're so welcome!

@user-yt9cg2io9i 21 день назад

Thank you for doing a workout that seniors can do sitting down!

@brenda-joycenewman4415 Год назад

I am 70 years. My legs have been weak since an appendectomy in June, despite walking regularly. I only did 1 rep on each leg. After the 3rd exercise I was putting my band away because I thought you were done LOL! I did the 4th one thinking I can do this. When I got up my abs even felt stronger! I feel good and think this will be my nightly routine. Thank you so much💜

@ViveHealth Год назад

Glad you enjoy the video, keep up with the workout!

@lamorencitta3312 3 года назад

Thank you so much for this video! It really gave me great ideas for leg workouts using a resistance band like mine! Most of the ones on RU-vid were different, like mini bands almost. Hope you make more of these resistance band types of videos!

@ViveHealth 3 года назад

Glad it was helpful! Check out out other videos with resistance band exercises: vhealth.link/j68

@ericcollins5280 2 года назад

I stumbled across your videos and couldn't help but join in! I have weak knees and balance issues. I will be continuing to workout with you on these videos. Thank you.

@loritaylor3346 2 года назад

This is the BEST VIDEO I have found for ußing Resistance bands. He's s AWESOME and now I'm starting off my day with him and these exercises EVERY MORNING! What a difference it has made in my healing of nuerothopu & arithtis in my legs and I'm only 62!! Should we f taken better care of my health but it's never too late to start!! Thank you so much!

@ViveHealth 2 года назад

Hi Lori! We're glad you're on the road to recovery and less pain! Keep it up!

@rickwoolworth4647 3 года назад

Me, attempting to wrap the band around my leg. Him. Finished with the workout already.

@ViveHealth 3 года назад

It takes time, you'll get to it!

@marilynmiser8532 Год назад

I thank God I found you. My legs are really weak and your exercises are easy. I have arthritis in my knees and I find that this exercise is doable without pain in my knees. THANKS

@ViveHealth Год назад

Glad you're liking the videos! Thanks for watching!

@KevinLeMelle 2 года назад

Thank you again for the information. This will tone my legs up more.

@ViveHealth 2 года назад

Wonderful!

@roxannehalbleib2694 2 месяца назад

Thanks to you I don't hear or feel snap, crackle and pop in my legs as much as I used to. I can feel a difference after each session. Thank you.

@billandlindahicks506 2 года назад

You do such a good job in explains on what to do. Nice voice, thanks for helping. Linda

@ViveHealth 2 года назад

Glad it was helpful, Linda! Thanks for watching! You can find more workout videos with Coach O. here 👉 vhealth.link/611 And more resistance band videos here 👉 vhealth.link/j68

@mimiambriz4695 3 года назад

Fantastic workout, would be awesome if you did a set for arms! I like that you used the simple band and there is no floor work.

@ViveHealth 3 года назад

Great suggestion!

@zezeebetaa Месяц назад

Love love these workouts

@nitacannon6377 3 года назад

Thank you so much for this. I suffer from knee problems and hip problems this helps a lot

@ViveHealth 3 года назад

Glad we could help!

@philipbarnett6128 3 года назад

Great workout for a beginner like myself. Thanks

@ViveHealth 3 года назад

You're so welcome!

@sorandomsorobin 5 месяцев назад

Love Coach O's workouts!

@reneescott4500 3 года назад

Thanks just what I was looking for 👍🏻👍🏻

@ViveHealth 3 года назад

No problem 👍

@Lori.Miller Год назад

Was a nice change of pace. LOVE the calm, no hype demeanor! Thank you!! I added in some standing calf raises at the end for a little extra! 😉👍

@ViveHealth Год назад

Glad you enjoy the video, keep up with the workout!

@senenvivero1943 2 года назад

Absolutely perfect for a beginner! Especially a senior like me with arthritic knees. Thank you!

@ViveHealth 2 года назад

You're so welcome! Let us know if there is a video we can make for you that, we're always looking for suggestions to helps others live better!

@kparran79 Год назад

Perfect for me with knee issues and sciatic disfunction, i need stronger legs and hips but the traditional squats, lunges etc cause issues in my knees and sometimes back!

@ViveHealth Год назад

We’re sorry to hear that! Hope our videos keep helping you!!

@7atlouis 3 года назад

Thank you for these exercises. Overseas and needed new workouts 💪🏾

@ViveHealth 3 года назад

Glad you like them!

@elainenorvell3335 4 месяца назад

Good, calm teaching. It is frightening how much muscle mass is lost when you hit 70. Thank you.

@polliepayton6601 Год назад

I’m going to go buy me some bands trrm!!! Thank you!!!👍

@ViveHealth Год назад

Great! You can contact our customer service via email or phone call here 👉 vhealth.link/jjy for more information.

@dolorespoplawski3393 3 года назад

Definitely can feel the hamstrings and quads after workout

@ViveHealth 3 года назад

Feel the burn 🔥 Have you checked out our other resistance band workouts? 👉 vhealth.link/j68

@samanthahughes5590 7 месяцев назад

Thank you, for this. Beginner and health issues made it difficult to keep exercising but this video helped me figure out how to work with what I have more clearly then I was before.

@Argentarius11 2 года назад

My main man!!! Great exercises.

@ViveHealth 2 года назад

Glad you like the videos man! You can find all Coach O. videos in a playlist here: vhealth.link/611

@nss6300 3 года назад

🙌loved it

@ViveHealth 3 года назад

We hope this was helpful!

@praveendukkidi8584 3 месяца назад

Easy to understand and practice thank you so much

@madalinak7244 3 года назад

This is great Tanks!

@ViveHealth 3 года назад

Glad you liked it! Check out our fabric loop resistance bands: www.vivehealth.com/products/fabric-resistance-bands We also have several workouts involving resistance bands on our channel, check them out: vhealth.link/j68

@lawandaharrington3091 3 года назад

Thanks, well needed

@ViveHealth 3 года назад

Hope you enjoyed it!

@ununoctiumamor 3 года назад

Very useful for beginners!

@ViveHealth 3 года назад

Glad you think so!

@christianpurba585 3 года назад

Amazing work

@ViveHealth 3 года назад

Thanks a lot 😊

@missellendiane 4 месяца назад

fantastic ty-

@canwejustloveeachother2550 7 месяцев назад

New subbie. Thanks for this. ❤

@nikkigramling8193 2 года назад

This was great!

@ViveHealth 2 года назад

Glad to hear you liked the video! We have many more workouts and exercises using resistance bands if you'd like to take a look 👉 vhealth.link/j68

@RolandAllen 3 года назад

Thank you!!!

@ViveHealth 3 года назад

Hope this helped!

@TofuMan333 Месяц назад

Great workout; thank you. Could you elaborate on exactly what we're looking for when you say "choose the right band"?

@marybergman6545 2 месяца назад

Good beginner leg workout

@Trytocookthis Год назад

Thank you so much!

@ViveHealth Год назад

Glad you enjoyed the video! Thanks for watching!

@gracieloupgl Год назад

Been looking for something like this for a while! I have bad hips, knees and feet! This should be easier for me to get some strength in my legs that is very needed! Thank you!

@ViveHealth Год назад

Happy to help! Thanks for watching!

@Belrivers 3 года назад

Great sitting exercises.

@ViveHealth 3 года назад

Glad you like them!

@christianpurba585 3 года назад

Amazing vid, i figured out this took some pain off my tailbone. Will you make a spesific video about tailbone pain relief? I got them from prolonged sitting.

@ViveHealth 3 года назад

Glad this helped! We will take your feedback under consideration, thank you!

@Xeyro-WZ 2 года назад

Great exercises

@ViveHealth 2 года назад

Glad you like them! We have an entire resistance band playlist, check it out 👉 vhealth.link/j68

@aninditakanungo3800 3 года назад

Awesome

@ViveHealth 3 года назад

Glad you liked it the workout!

@Xeyro-WZ 2 года назад

Great leg exercises not too long ideal

@ViveHealth 2 года назад

Thanks for watching, so glad you enjoyed it!

@irismaclaren4685 5 месяцев назад

Thank you for this! It's perfect but how can I go to next level?

@Outsource206 Год назад

Great work out

@ViveHealth Год назад

Great to hear that you liked it! Have you seen the Coach O playlist? Click here for more: vhealth.link/611

@Outsource206 Год назад

@@ViveHealth thanks and I haven't

@dianafox3513 3 года назад

I am trying this with a thin band and its not that bad Can you do an exercise with a thin very big full band

@ViveHealth 3 года назад

Of course, Use whatever resistance works best for you! But don't over do it!

@magedsalehmahmoud1426 3 года назад

Thanks for this effort .. But if you mentioned about medical status advise in the beginning of video it would be better

@prestigeprestiges8311 3 года назад

This is the tube my friend. Everybody knows they need to consult a physician and to exercise at our own risk

@ViveHealth 3 года назад

We recommend you speak with your healthcare professional about any pain you might be experiencing, their opinion should come first. We are unable to effectively help you without being informed on your medical situation. Hope you get it figured out and feel better!

@gopalarao99 2 года назад

Will it be helpful for blood circulation in legs as I have p a d .and p v d problems. Rsvp

@ViveHealth 2 года назад

Exercising is a good way to help minimize symptoms and progression of PAD! Though walking is the preferred best method to minimize PVD pain, you can still do other methods of exercise. We recommend you speak with you healthcare professional what may be the best method for you based on the progression and severity of your PAD and PVD.

@gopalarao99 2 года назад

What is the correct name and type of the band if I want to buy on line 🤔

@ViveHealth 2 года назад

Hi! 😊 You can find the Resistance Bands Coach O is using on our website 👉 vhealth.link/ogq

@andrewtate8303 Год назад

Do you do a " advanced routine for resistance bands?this one is good rite now for me just thinking for the future .

@ViveHealth Год назад

Yes, we have a whole playlist where you can choose what part of the body you'd like to focus on as well as intensity: vhealth.link/j68 Hope this helps!

@andrewtate8303 Год назад

@@ViveHealth 👍these vids are very helpful for me to get some strength back in the legs .

@dilipm8593 2 года назад

For Myositis patients what exercises will be beneficial since legs cannot be raised in seated position, using theraband?

@ViveHealth 2 года назад

Hello! We would recommend you speak with your doctor or Physical Therapist. The cause and severity of the inflammation is best treated and overcome by a healthcare professional that is in direct contact with them as well as aware of the medical history. We hope you feel better!

@dilipm8593 2 года назад

@@ViveHealth Thank you

@umutk.6392 3 года назад

I have a clicking noise in my knee everytime i squat, would these exercises be helpful for that?

@ViveHealth 3 года назад

We recommend you speak with your doctor before starting any exercise routine. They might have some insight on these workouts and what is causing you discomfort and may recommend some slight modifications to the exercises.

@proud2bme998 2 года назад

I am learning to walk again and transfer into my WC from bed after being so obese my legs have a turnout facing the outside. Hence the muscles above the knee on the outside part of my thigh is a little numb. My left leg is not as strong as the right side of the thigh. BTW I have lost 350, and was bedridden for eight years due to morbid obesity,like 548 lbs. I did not have surgery. I lost the weight over six years in bed. I have been to numerous rehabs and even inpt. I have been trying to walk again and now can stand, but my left leg is having difficulties lifting. What specific exercises can I use to strengthen those parts of my legs to pigeon toe in,and strengthen the outer thigh?? Any ideas would be appreciated!

@ViveHealth 2 года назад

You may be on the right track looking at seated resistance band videos, but without being totally informed on your medical status we can't give you the best answer! We strongly recommend speaking with your physician or physical therapist in what may be the next best step for you. You could show them some of our videos and ask if they would help you at home. We're sorry we can't be more helpful!

@kc5096 2 года назад

Mine aren’t that long would it still work

@ViveHealth 2 года назад

As long as you are able to maintain good posture to properly exercise and target the muscles then it works! You can find the resistance bands Coach O. uses in this video here 👉 vhealth.link/d2v

@skh987 3 года назад

In the third exercise, My band keeps twisting! any suggestions?

@ViveHealth 3 года назад

We're sorry to hear you are having troubles! Unfortunately we do not have any suggestions other than attempting to have the band completely flat and positioned correctly 🙁

@swara_channel5318 2 года назад

Wat happen.if we do ut

@ViveHealth 2 года назад

This video helps strengthen your legs! You can find resistance bands here 👉 vhealth.link/rer

@swara_channel5318 2 года назад

@@ViveHealth I.want strong legs pls guid easy exersise wd band

@jetothedoublen Год назад

How do I tone my thighs in bed?

@ViveHealth Год назад

Every body type is different, we recommend you talk to a health professional such as a nutritionist, dietitian, or personal trainer if you are looking to Tone your thighs 🦵🏼 Have you seen this floor workout for legs!? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6GtFzXGthy8.html

@Xeyro-WZ 2 года назад

Great exercises

@ViveHealth 2 года назад

Glad you like the video! You can find more resistance band exercises here 👉 vhealth.link/j68