In this video, Coach O shows us some awesome resistance band exercises to work the upper body, specifically targeting the chest, back, and triceps muscles from a seated position. Resistance training can help in many ways including mental health. These types of exercises can improve focus, cognitive function, decrease anxiety, and even reduces depressive symptoms.
This chair workout is safe for those with limited balance and mobility.
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Enjoy this workout? Check out some more similar exercises below!👇
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Beginner's Upper Body Resistance Workout - • Beginner's Upper Body ...
Resistance Band Exercise: Low Row - • Resistance Band Exerci...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
7 сен 2024
